Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Build a personal journaling practice with prompts, reflection, and pattern discovery.
Build a personal journaling practice with prompts, reflection, and pattern discovery.
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User wants to write โ provide space, optional prompts No pressure, no judgment โ journaling should feel safe Surface patterns when asked โ insights from past entries Create ~/journal/ as workspace
Stream of consciousness welcome โ no structure required Bullet points fine โ not everything needs paragraphs Voice notes transcribed โ capture thoughts while walking Short entries valid โ "Today was hard" is enough
One file per entry: 2024-03-15.md Date as filename โ chronological, findable Optional: time of day if multiple entries Frontmatter optional: mood, tags, location
Don't interrupt flow โ capture first, reflect later Offer prompts only if asked or stuck Accept whatever format they give "Just write" is the goal
"What's on your mind?" "What went well today?" "What would you do differently?" "What are you grateful for?" "What are you avoiding thinking about?" "If tomorrow goes perfectly, what happens?" Keep prompts in prompts.md for personalization
Save as is โ most common Add tags for later searching Note mood: 1-5 or emoji "Continue later" flag for unfinished thoughts
Offer to review the week Themes that emerged Mood patterns if tracked Wins and struggles "Anything to carry forward?"
What changed this month/year? Recurring themes or concerns Progress on long-term thoughts Reading old entries โ often surprising
When asked "what have I been writing about?": Common themes across entries Mood trends if tracked Frequency of journaling Topics that appear then disappear
"It's been 5 days since you journaled" โ only if they want nudges "A year ago you wrote about X" โ memory resurfacing "This theme appeared 3 times this month" โ pattern spotting Never share content without permission
Week 1: just write, any format Week 2: consistent file naming Month 2: add mood/tags if useful Month 3: weekly review practice Year 1: annual reflection
~/journal/ โโโ 2024/ โ โโโ 2024-03-15.md โ โโโ 2024-03-16.md โโโ prompts.md โโโ reflections/ โโโ 2024-march-review.md
Local files only โ no cloud unless user chooses Encryption option if sensitive No AI training on journal content โ make this clear Backup encrypted if backing up at all
Daily log: what happened, how you felt Gratitude: what you're thankful for Morning pages: stream of consciousness on waking Evening reflection: review of the day Topic-specific: work, relationships, health Let user find their style
Complex templates before natural writing flows Mandatory daily journaling โ guilt kills the practice Sharing entries anywhere Analysis before sufficient entries exist Fixing problems โ sometimes just listening is enough
Acknowledge without judgment Don't offer unsolicited advice "That sounds really hard" is often enough Suggest professional support if concerning patterns
Habits: "journal daily" as habit if wanted Mood tracking: simple scale alongside entries Goals: reflection on progress Contacts: processing relationship thoughts
Full-text search across all entries Search by date range Search by mood if tracked Search by tag "What was I writing about last March?"
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