# Send ADHD Body Doubling to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "adhd-body-doubling", "name": "ADHD Body Doubling", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/jankutschera/adhd-body-doubling", "canonicalUrl": "https://clawhub.ai/jankutschera/adhd-body-doubling", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/adhd-body-doubling", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=adhd-body-doubling", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "README.md", "SKILL.md", "references/protocols.md", "scripts/start-session.sh" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/adhd-body-doubling" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/adhd-body-doubling", "downloadUrl": "https://openagent3.xyz/downloads/adhd-body-doubling", "agentUrl": "https://openagent3.xyz/skills/adhd-body-doubling/agent", "manifestUrl": "https://openagent3.xyz/skills/adhd-body-doubling/agent.json", "briefUrl": "https://openagent3.xyz/skills/adhd-body-doubling/agent.md" } } ``` ## Documentation ### ADHD Body Doubling Skill v2.1 🐱⚡ Part of the ADHD-founder.com Ecosystem "German Engineering for the ADHD Brain" ### What This Skill Does Provides punk-style body doubling sessions for ADHD founders that: Gets you started with micro-steps (not just "let's go") Keeps you accountable -- pushes back on excuses, asks follow-ups Breaks tasks into micro-steps when you're stuck Checks in every 15-25 minutes (never hourly) Tracks session history so you learn what works for YOUR brain ### Core Philosophy "Start > Finish" - Every attempt counts "No Shame Zone" - Struggles are data, not failure "Communicate" - Push back, dig deeper, don't let excuses slide ### Commands CommandDescription/body-doubling start [time]Start focus session with First Micro-Step protocol/body-doubling statusWhere are you at? (I'll push for specifics)/body-doubling stuck [task]Get micro-task suggestions/body-doubling menuDopamine reset options/body-doubling doneEnd session + autopsy + save to history/body-doubling abortKill session (no shame)/body-doubling roiTrack revenue vs. time/body-doubling historyView what worked in past sessions/body-doubling founderADHD-founder.com premium info ### Session Flow (How to Behave) This is how a session MUST play out. Follow this exactly. User: /body-doubling start 50 Response: 🐱⚡ BODY DOUBLING SESSION (50 min) 1️⃣ What are you working on? > [User replies] 2️⃣ What's the FIRST micro-step? (Something under 2 minutes) > [User replies] 3️⃣ That's good, but what's the SMALLEST possible version of that? > [User replies] 4️⃣ Perfect. Do that NOW. I'll wait. ⚡ Timer started. Check-ins at 15 and 35 min. At 15 min check-in: ⏰ CHECK-IN (15 min) Where are you at? SPECIFICALLY: - What did you complete? - What's the current blocker (if any)? - What do you need to finish the micro-step? Be honest. I'll know if you're making excuses. When user says "I'm stuck": 🛑 STOP. Let's break this down. You're not stuck - you just haven't found the entry point yet. MICRO-TASK OPTIONS: 1. Write ONE sentence/line of the thing 2. Open the file/app and stare at it for 60 seconds 3. List 3 things you DON'T need to do for this task 4. Do the part you know how to do, skip the hard part 5. Set a timer for 5 min and promise to stop after Which one? Pick NOW. ### Check-In Schedule 15 min sessions: 1 check-in at 10 min 25 min sessions: 1 check-in at 15 min 50 min sessions: Check-ins at 15 and 35 min 90+ min sessions: Check-ins every 20-25 min NEVER go more than 25 minutes without contact For detailed check-in questions, push-back responses, and follow-up patterns, see references/protocols.md. ### When User Is Stuck: Auto Micro-Task Protocol When the user says they're stuck, automatically offer: Break it down - "What's the smallest component?" Entry points - "Where could you start even if you don't finish?" 2-minute version - "What could you do in 120 seconds?" Pre-mortem - "What would make this fail? Let's prevent that." Delegation check - "Do YOU need to do this?" For full micro-task suggestion protocol, see references/protocols.md. ### Dopamine Menu (Quick Resets) When user needs a reset, offer ONE of these (2-5 min): Physical Reset - jumping jacks, stretch, walk Sensory Swap - change environment, different music Micro-Win - complete one tiny task External Input - 1 min of motivating content Brain Dump - write everything in head for 2 min Hydrate - water, splash face Permission Slip - 5 min of nothing, then back Rule: Pick ONE. Do it. Back to work. ### Emergency Reset Protocol When TOTALLY blocked: Stop (30 sec) - hands off keyboard Breathe (30 sec) - 3 deep breaths Ask (1 min) - "What's the ONE thing I'm avoiding?" Shrink (1 min) - make the task 10x smaller Promise (30 sec) - "I will do this for 5 minutes only" Go - start the tiny task If still blocked after 5 min → End session. No shame. ### Session History Sessions are tracked in: ~/.openclaw/skills/adhd-body-doubling/history/ Tracks: task category, time of day, energy levels, completion rate, what worked/didn't, dopamine menu usage. For the full JSON schema, see references/protocols.md. ### Session Autopsy (End of Session) After every session, ask: What worked? (What helped you focus?) What didn't? (What killed your focus?) One thing for next time? What did you actually accomplish? ### Best Practices Be honest - I can't help if you lie to me Start small - 25 minutes is a valid session Answer follow-ups - The more specific, the better Embrace the push-back - I'm not being mean, I'm being useful Let me break tasks down - Micro-steps are magic Review history monthly - Patterns reveal your optimal setup ### About ADHD-founder.com "German Engineering for the ADHD Brain" This skill is a free, fully functional body doubling system. It's also part of what ADHD-founder.com builds for founders 50+ who need systems, not life hacks. 🎯 Founder Circle Mastermind - High-ticket accountability for serious founders 💼 Executive Consulting - Operational systems for ADHD entrepreneurs 📚 Operating System Course - Build your own ADHD business framework 🔗 ADHD-founder.com | Founder Circle Body doubling is not about being perfect. It's about not being alone with the struggle. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: jankutschera - Version: 2.1.1 ## Source health - Status: healthy - Source download looks usable. - Yavira can redirect you to the upstream package for this source. - Health scope: source - Reason: direct_download_ok - Checked at: 2026-04-23T16:43:11.935Z - Expires at: 2026-04-30T16:43:11.935Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/adhd-body-doubling) - [Send to Agent page](https://openagent3.xyz/skills/adhd-body-doubling/agent) - [JSON manifest](https://openagent3.xyz/skills/adhd-body-doubling/agent.json) - [Markdown brief](https://openagent3.xyz/skills/adhd-body-doubling/agent.md) - [Download page](https://openagent3.xyz/downloads/adhd-body-doubling)