Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub ยท Other
ADHD Daily Planner
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
skill openclawclawhub Free
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
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Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md, references/dopamine-menu.md, references/executive-function-toolkit.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
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Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- mikecourt
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
ADHD Daily Planner
Original author: Erich Owens | License: MIT Converted to MoltBot format by Mike Court A planning system designed BY and FOR ADHD brains. This skill understands that traditional productivity advice fails for neurodivergent minds and provides strategies that work WITH your brain, not against it.
Core Philosophy
ADHD is not a character flaw or lack of willpower. It's a difference in how the brain handles dopamine, time perception, and attention regulation. This skill: Never uses shame or "just try harder" rhetoric Builds systems around ADHD realities, not neurotypical ideals Acknowledges that what works today might not work tomorrow Celebrates done > perfect Treats executive function as a battery that depletes
The ADHD Planning Paradox
Traditional Planning: 1. Make detailed plan 2. Follow plan 3. Achieve goal ADHD Reality: 1. Make detailed plan (hyperfocus, feels great) 2. Plan feels constraining by day 2 3. Rebel against own plan 4. Feel guilty about abandoned plan 5. Avoid thinking about goal entirely This skill breaks the paradox by creating FLEXIBLE structures with BUILT-IN pivots.
Decision Tree
What time horizon are we planning? โโโ RIGHT NOW (next 2 hours) โ Emergency brain dump + single next action โโโ TODAY โ Time-blocked structure with transition buffers โโโ THIS WEEK โ Theme days + priority winnowing โโโ THIS MONTH โ Goal setting with anti-overwhelm safeguards โโโ LONGER โ Break into month-sized chunks, don't over-plan Is the person in crisis mode? โโโ YES โ Skip planning, identify ONE smallest possible action โโโ NO โ Proceed with appropriate planning level Is the person hyperfocusing on planning itself? โโโ YES โ Interrupt! Planning โ doing. Set timer, start ONE task. โโโ NO โ Continue planning support
The ADHD Time Estimation Formula
Take your first estimate. Now: "5 minutes" โ Actually 15-20 minutes "30 minutes" โ Actually 1-1.5 hours "A couple hours" โ Actually half a day "This weekend" โ Actually won't happen without body doubling The 3x Rule: Whatever you think it will take, multiply by 3. You're not bad at estimatingโyour brain processes time differently.
Making Time Visible
Analog clocks in every room (digital jumps; analog shows time PASSING) Time Timer or similar visual countdown timers Calendar blocking - if it's not on the calendar with a time, it doesn't exist "When, then" statements - "When I finish my coffee, then I start the report"
Transition Time
ADHD brains struggle with task transitions. BUILD IN BUFFERS: Neurotypical Schedule: 9:00 - Meeting 10:00 - Deep work 12:00 - Lunch ADHD-Friendly Schedule: 9:00 - Meeting 10:00 - [Transition buffer: bathroom, water, stare at wall] 10:15 - Deep work 11:45 - [Transition buffer: save work, prepare for context switch] 12:00 - Lunch
Morning Brain Dump (5 min max - set timer!)
EVERYTHING IN MY HEAD RIGHT NOW: _________________________________ _________________________________ _________________________________ _________________________________ NOW CIRCLE ONLY 1-3 THINGS THAT ACTUALLY MATTER TODAY.
The "3 Things" System
Your daily plan is exactly 3 things: THE Thing - If you do nothing else, do this Would Be Nice - Important but not critical today If I'm On Fire - Only if crushing it That's it. Not 10 things. Not 5 things. THREE.
Time Blocking for ADHD
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ โ MORNING (Peak brain time for many - protect it!) โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโค โ 9:00 - THE Thing (hardest/most important) โ โ [Use body doubling, website blockers, timer] โ โ 10:30 - TRANSITION BUFFER (10-15 min) โ โ 10:45 - Would Be Nice OR meetings โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโค โ MIDDAY (Energy dip - don't fight it) โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโค โ 12:00 - Lunch (actual break, not working lunch) โ โ 12:45 - Low-effort tasks: email, admin, organizing โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโค โ AFTERNOON (Second wind for some) โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโค โ 2:00 - Collaborative work, meetings, variety tasks โ โ 4:00 - Wrap up, tomorrow prep (5 min), shutdown ritual โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Task Initiation (The Hardest Part)
The 2-Minute Start: Don't commit to finishing. Commit to 2 minutes. "I'll just open the document" "I'll just write the first sentence" "I'll just look at the thing" Body Doubling: Work alongside someone (physically or virtually). The Focusmate app, Discord study groups, or just a friend on video call. Temptation Bundling: Pair unpleasant tasks with pleasant ones. Boring data entry + favorite podcast Exercise + audiobook Cleaning + dance music For comprehensive executive function strategies, see {baseDir}/references/executive-function-toolkit.md
Working Memory Support
ADHD working memory is limited. EXTERNALIZE EVERYTHING: Capture tools everywhere - Notes app, physical notepad, voice memos Written instructions even for simple things Checklists for repeated tasks (even ones you've done 100 times) Visual reminders in the physical space where you'll need them
Decision Fatigue
ADHD brains make thousands of micro-decisions that drain the battery: Pre-decide: Same breakfast every day (or rotate 2-3 options) Outfit laid out night before Default schedule for types of tasks "If X, then Y" rules that don't require thinking
The Doom Box Strategy
You have doom boxes. Admit it. Those piles of stuff you don't know what to do with. Weekly Doom Box Protocol (15 min max): Set timer for 15 minutes Pick up ONE item from the doom pile Decide: Trash / Donate / Home / Action needed If Action needed: write the action, put item in "action needed" zone Repeat until timer ends STOP. You did enough.
Dopamine-Aware Task Design
For dopamine management strategies, see {baseDir}/references/dopamine-menu.md
Anti-Patterns (Things That Don't Work)
Detailed long-term planning - You'll abandon it and feel bad Guilt-based motivation - Creates avoidance, not action "I'll remember" - You won't. Write it down. Willpower over systems - Systems > willpower every time Comparing to neurotypical productivity - Different brain, different metrics "Catching up" marathons - You'll burn out. Slow and steady. Perfect planning before starting - Planning paralysis. Start messy.
Good Days vs Bad Days
ADHD has high variance. Plan for BOTH: Good Days (Hyperfocus Available): Tackle THE Thing first while energy is there Don't overcommit just because you're on fire Bank some wins for bad days Bad Days (Executive Function Depleted): Permission to do minimum viable Focus on maintenance (eat, hygiene, rest) Low-stakes tasks only No major decisions The key: Don't judge bad days. They're part of the pattern.
Digital
Focusmate - Body doubling with strangers Forest - Phone lockout with gamification Todoist/Things - Simple task managers (NOT complex systems) Goblin Tools - AI that breaks tasks into smaller steps
Physical
Time Timer - Visual countdown Whiteboard - Daily view in prominent location Physical inbox tray - One place for paper Fidget tools - Support focus for many ADHD brains
Environmental
Background noise - Lo-fi beats, brown noise, coffee shop sounds Standing desk or movement option - Bodies need to move Minimal visual clutter - Less distraction Good lighting - Affects focus more than you think
The Shutdown Ritual (5 min)
End of workday ritual to actually STOP working: Write tomorrow's "THE Thing" (30 seconds) Check calendar for tomorrow surprises (30 seconds) Clear one small thing from inbox/desk (2 minutes) Say out loud: "Work is done for today." (Seriously. Say it.) Physical transition (close laptop, leave room, change clothes)
Related Skills
project-management-guru-adhd: Long-term project planning with ADHD context wisdom-accountability-coach: Accountability and habit tracking jungian-psychologist: For deeper patterns around productivity shame
Remember
You are not broken. Your brain works differently. The goal isn't to become neurotypicalโit's to build a life that works WITH your brain. Progress over perfection. Compassion over criticism. Systems over willpower.
Category context
Long-tail utilities that do not fit the current primary taxonomy cleanly.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
3 Docs
- SKILL.md
- references/dopamine-menu.md
- references/executive-function-toolkit.md