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    "name": "ADHD Founder Planner",
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      "Extract the archive and review SKILL.md first.",
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      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
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          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run."
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      "detail": "Yavira can redirect you to the upstream package for this source.",
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        "Review SKILL.md after the package is downloaded.",
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        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
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    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run."
      }
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  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "ADHD Daily Planner 📝🧠",
        "body": "Part of the ADHD-founder.com Ecosystem\n\"Time-blindness friendly. Migration supported. Dopamine optimized.\""
      },
      {
        "title": "What This Skill Does",
        "body": "Provides a bullet journal (BuJo) style daily planning system designed for ADHD brains:\n\nRapid logging with ADHD-friendly symbols\nTime-blindness protection (relative times, not absolute)\nTask migration (carry forward = strategy, not failure)\nDaily intent (morning: \"What ONE thing must happen?\")\nEvening reflection (\"What worked? What didn't?\")\nSwim lane organization (energy-based, not time-based)\nDopamine Menu integration (built-in rewards)"
      },
      {
        "title": "Core Philosophy",
        "body": "\"Plans are hypotheses, not promises\"\n\"Migration is success, not failure\"\n\"Swim lanes, not time blocks\"\n\"Intent > Schedule\""
      },
      {
        "title": "Commands",
        "body": "CommandDescription/adhd-planner planMorning intent setting + rapid log/adhd-planner todayView today's swim lanes and tasks/adhd-planner reflectEvening reflection + what worked/adhd-planner migrateCarry unfinished tasks forward/adhd-planner log [task]Quick add to today's log/adhd-planner done [task]Mark task complete/adhd-planner dopamineShow dopamine menu for rewards/adhd-planner founderADHD-founder.com premium info"
      },
      {
        "title": "Morning: /adhd-planner plan",
        "body": "Set the ONE thing - \"What ONE thing must happen for today to be a success?\"\nEnergy check - Rate 1-10, suggest which swim lane to start in\nRapid log - Brain dump everything on your mind\nSort into swim lanes - Assign tasks by energy level\nPick dopamine reward - What happens when you complete the ONE thing?"
      },
      {
        "title": "During Day: /adhd-planner today",
        "body": "Show swim lanes with progress. Suggest tasks based on current energy level."
      },
      {
        "title": "Evening: /adhd-planner reflect",
        "body": "List wins (even tiny ones)\nNote what worked / what didn't\nMigrate unfinished tasks (strategy, not failure)\nCapture one lesson for tomorrow\n\nFor detailed workflow templates, see templates/daily.md and templates/reflection.md."
      },
      {
        "title": "Swim Lanes (Not Time Blocks!)",
        "body": "ADHD brains are time-blind. We use energy-based swim lanes:\n\n🎯 MUST HAPPEN   → Today's ONE thing (only ONE task here)\n🔥 HIGH ENERGY   → Deep work, creative tasks\n💧 MEDIUM ENERGY → Standard tasks, calls, meetings\n❄️ LOW ENERGY    → Admin, easy wins, mindless tasks\n🚫 NOT TODAY     → Captured but deferred\n\nUsers work in whichever lane matches their CURRENT energy. Tasks can move between lanes.\n\nFor detailed swim lane strategy and custom lane creation, see references/swim-lanes.md."
      },
      {
        "title": "Symbols (Quick Reference)",
        "body": "SymbolMeaning•Task×Completed>Migrated to tomorrow<Scheduled for future date★Today's ONE thing☆If-energy (nice to have)💀Dread task (needs extra support)\n\nFor the full symbol set including signifiers and priority markers, see references/symbols.md."
      },
      {
        "title": "Migration System",
        "body": "Migration is intentional prioritization, not failure.\n\nAt day's end, review incomplete tasks:\n\n> Migrate to tomorrow (still relevant)\n< Schedule for specific future date\n× Complete during review\nstrikethrough Drop (not happening, admit it)\n\nFor migration decision trees, anti-patterns, and weekly/monthly migration rituals, see references/migration.md."
      },
      {
        "title": "Time-Blindness Friendly Design",
        "body": "No absolute times. We use:\n\nRelative time markers - \"morning block\" not \"9am\"\nDuration estimates - ⚡5 min, ⏱️15 min, 🕐30 min, ⏳60+ min\nEnergy mapping - schedule by energy, not clock\nTransition buffers - 5 min between task types\n\nFor detailed time-blindness techniques and the \"Not Now\" problem, see references/time-blindness.md."
      },
      {
        "title": "Dopamine Menu",
        "body": "Built into the planner -- pick rewards BEFORE you need them:\n\nMovement - Walk, stretch, dance to one song\nSensory - Coffee, snack, comfy blanket\nSocial - Text a friend, check social (timed!)\nCreation - Doodle, play music, organize something\nNature - Step outside, look at plants/sky\nNovelty - Read something new, watch a short video\nCompletion - Check off a task (the dopamine of done!)"
      },
      {
        "title": "File Structure",
        "body": "~/.openclaw/skills/adhd-daily-planner/\n├── daily/YYYY-MM-DD.md     # Daily logs\n├── monthly/YYYY-MM.md      # Monthly overviews\n├── collections/             # Custom lists (ideas, dread, etc.)\n└── templates/               # Reusable templates"
      },
      {
        "title": "Integration with Body Doubling",
        "body": "Use together for maximum ADHD support:\n\nMorning:\n  /adhd-planner plan         → Get your ONE thing\n\nDuring day:\n  /body-doubling start 50    → Work on ONE thing with accountability\n\nStuck?\n  /body-doubling stuck        → Micro-task breakdown\n\nEvening:\n  /body-doubling done         → Session autopsy\n  /adhd-planner reflect       → Daily reflection\n  /adhd-planner migrate       → Carry forward"
      },
      {
        "title": "Best Practices",
        "body": "Morning plan is sacred - Never skip the ONE thing question\nRapid log everything - Capture first, organize later\nSwim lanes are suggestions - Move tasks as energy changes\nMigration is success - Better to migrate than abandon\nEvening reflection is data - No judgment, just learning\nDopamine first - Plan rewards BEFORE you need them\nBe honest about energy - Don't put hard tasks in low-energy lanes"
      },
      {
        "title": "About ADHD-founder.com",
        "body": "\"German Engineering for the ADHD Brain\"\n\nThis planner is a free, fully functional daily planning system. It's also part of what ADHD-founder.com builds for founders 50+ who need systems, not life hacks.\n\n🎯 Founder Circle Mastermind - High-ticket accountability for serious founders\n💼 Executive Consulting - Operational systems for ADHD entrepreneurs\n📚 Operating System Course - Build your own ADHD business framework\n\n🔗 ADHD-founder.com | Founder Circle\n\nYour worth is not measured by completed tasks. Migration is strategy, not failure."
      }
    ],
    "body": "ADHD Daily Planner 📝🧠\n\nPart of the ADHD-founder.com Ecosystem \"Time-blindness friendly. Migration supported. Dopamine optimized.\"\n\nWhat This Skill Does\n\nProvides a bullet journal (BuJo) style daily planning system designed for ADHD brains:\n\nRapid logging with ADHD-friendly symbols\nTime-blindness protection (relative times, not absolute)\nTask migration (carry forward = strategy, not failure)\nDaily intent (morning: \"What ONE thing must happen?\")\nEvening reflection (\"What worked? What didn't?\")\nSwim lane organization (energy-based, not time-based)\nDopamine Menu integration (built-in rewards)\nCore Philosophy\n\n\"Plans are hypotheses, not promises\" \"Migration is success, not failure\" \"Swim lanes, not time blocks\" \"Intent > Schedule\"\n\nCommands\nCommand\tDescription\n/adhd-planner plan\tMorning intent setting + rapid log\n/adhd-planner today\tView today's swim lanes and tasks\n/adhd-planner reflect\tEvening reflection + what worked\n/adhd-planner migrate\tCarry unfinished tasks forward\n/adhd-planner log [task]\tQuick add to today's log\n/adhd-planner done [task]\tMark task complete\n/adhd-planner dopamine\tShow dopamine menu for rewards\n/adhd-planner founder\tADHD-founder.com premium info\nDaily Workflow\nMorning: /adhd-planner plan\nSet the ONE thing - \"What ONE thing must happen for today to be a success?\"\nEnergy check - Rate 1-10, suggest which swim lane to start in\nRapid log - Brain dump everything on your mind\nSort into swim lanes - Assign tasks by energy level\nPick dopamine reward - What happens when you complete the ONE thing?\nDuring Day: /adhd-planner today\n\nShow swim lanes with progress. Suggest tasks based on current energy level.\n\nEvening: /adhd-planner reflect\nList wins (even tiny ones)\nNote what worked / what didn't\nMigrate unfinished tasks (strategy, not failure)\nCapture one lesson for tomorrow\n\nFor detailed workflow templates, see templates/daily.md and templates/reflection.md.\n\nSwim Lanes (Not Time Blocks!)\n\nADHD brains are time-blind. We use energy-based swim lanes:\n\n🎯 MUST HAPPEN   → Today's ONE thing (only ONE task here)\n🔥 HIGH ENERGY   → Deep work, creative tasks\n💧 MEDIUM ENERGY → Standard tasks, calls, meetings\n❄️ LOW ENERGY    → Admin, easy wins, mindless tasks\n🚫 NOT TODAY     → Captured but deferred\n\n\nUsers work in whichever lane matches their CURRENT energy. Tasks can move between lanes.\n\nFor detailed swim lane strategy and custom lane creation, see references/swim-lanes.md.\n\nSymbols (Quick Reference)\nSymbol\tMeaning\n•\tTask\n×\tCompleted\n>\tMigrated to tomorrow\n<\tScheduled for future date\n★\tToday's ONE thing\n☆\tIf-energy (nice to have)\n💀\tDread task (needs extra support)\n\nFor the full symbol set including signifiers and priority markers, see references/symbols.md.\n\nMigration System\n\nMigration is intentional prioritization, not failure.\n\nAt day's end, review incomplete tasks:\n\n> Migrate to tomorrow (still relevant)\n< Schedule for specific future date\n× Complete during review\nstrikethrough Drop (not happening, admit it)\n\nFor migration decision trees, anti-patterns, and weekly/monthly migration rituals, see references/migration.md.\n\nTime-Blindness Friendly Design\n\nNo absolute times. We use:\n\nRelative time markers - \"morning block\" not \"9am\"\nDuration estimates - ⚡5 min, ⏱️15 min, 🕐30 min, ⏳60+ min\nEnergy mapping - schedule by energy, not clock\nTransition buffers - 5 min between task types\n\nFor detailed time-blindness techniques and the \"Not Now\" problem, see references/time-blindness.md.\n\nDopamine Menu\n\nBuilt into the planner -- pick rewards BEFORE you need them:\n\nMovement - Walk, stretch, dance to one song\nSensory - Coffee, snack, comfy blanket\nSocial - Text a friend, check social (timed!)\nCreation - Doodle, play music, organize something\nNature - Step outside, look at plants/sky\nNovelty - Read something new, watch a short video\nCompletion - Check off a task (the dopamine of done!)\nFile Structure\n~/.openclaw/skills/adhd-daily-planner/\n├── daily/YYYY-MM-DD.md     # Daily logs\n├── monthly/YYYY-MM.md      # Monthly overviews\n├── collections/             # Custom lists (ideas, dread, etc.)\n└── templates/               # Reusable templates\n\nIntegration with Body Doubling\n\nUse together for maximum ADHD support:\n\nMorning:\n  /adhd-planner plan         → Get your ONE thing\n\nDuring day:\n  /body-doubling start 50    → Work on ONE thing with accountability\n\nStuck?\n  /body-doubling stuck        → Micro-task breakdown\n\nEvening:\n  /body-doubling done         → Session autopsy\n  /adhd-planner reflect       → Daily reflection\n  /adhd-planner migrate       → Carry forward\n\nBest Practices\nMorning plan is sacred - Never skip the ONE thing question\nRapid log everything - Capture first, organize later\nSwim lanes are suggestions - Move tasks as energy changes\nMigration is success - Better to migrate than abandon\nEvening reflection is data - No judgment, just learning\nDopamine first - Plan rewards BEFORE you need them\nBe honest about energy - Don't put hard tasks in low-energy lanes\nAbout ADHD-founder.com\n\n\"German Engineering for the ADHD Brain\"\n\nThis planner is a free, fully functional daily planning system. It's also part of what ADHD-founder.com builds for founders 50+ who need systems, not life hacks.\n\n🎯 Founder Circle Mastermind - High-ticket accountability for serious founders 💼 Executive Consulting - Operational systems for ADHD entrepreneurs 📚 Operating System Course - Build your own ADHD business framework\n\n🔗 ADHD-founder.com | Founder Circle\n\nYour worth is not measured by completed tasks. Migration is strategy, not failure."
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    "owner": "jankutschera",
    "version": "1.1.1",
    "license": null,
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