# Send ADHD Founder Planner to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "adhd-founder-planner", "name": "ADHD Founder Planner", "source": "tencent", "type": "skill", "category": "开发工具", "sourceUrl": "https://clawhub.ai/jankutschera/adhd-founder-planner", "canonicalUrl": "https://clawhub.ai/jankutschera/adhd-founder-planner", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/adhd-founder-planner", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=adhd-founder-planner", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "README.md", "SKILL.md", "references/migration.md", "references/swim-lanes.md", "references/symbols.md", "references/time-blindness.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "adhd-founder-planner", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-29T01:49:12.366Z", "expiresAt": "2026-05-06T01:49:12.366Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=adhd-founder-planner", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=adhd-founder-planner", "contentDisposition": "attachment; filename=\"adhd-founder-planner-1.1.1.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "adhd-founder-planner" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/adhd-founder-planner" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/adhd-founder-planner", "downloadUrl": "https://openagent3.xyz/downloads/adhd-founder-planner", "agentUrl": "https://openagent3.xyz/skills/adhd-founder-planner/agent", "manifestUrl": "https://openagent3.xyz/skills/adhd-founder-planner/agent.json", "briefUrl": "https://openagent3.xyz/skills/adhd-founder-planner/agent.md" } } ``` ## Documentation ### ADHD Daily Planner 📝🧠 Part of the ADHD-founder.com Ecosystem "Time-blindness friendly. Migration supported. Dopamine optimized." ### What This Skill Does Provides a bullet journal (BuJo) style daily planning system designed for ADHD brains: Rapid logging with ADHD-friendly symbols Time-blindness protection (relative times, not absolute) Task migration (carry forward = strategy, not failure) Daily intent (morning: "What ONE thing must happen?") Evening reflection ("What worked? What didn't?") Swim lane organization (energy-based, not time-based) Dopamine Menu integration (built-in rewards) ### Core Philosophy "Plans are hypotheses, not promises" "Migration is success, not failure" "Swim lanes, not time blocks" "Intent > Schedule" ### Commands CommandDescription/adhd-planner planMorning intent setting + rapid log/adhd-planner todayView today's swim lanes and tasks/adhd-planner reflectEvening reflection + what worked/adhd-planner migrateCarry unfinished tasks forward/adhd-planner log [task]Quick add to today's log/adhd-planner done [task]Mark task complete/adhd-planner dopamineShow dopamine menu for rewards/adhd-planner founderADHD-founder.com premium info ### Morning: /adhd-planner plan Set the ONE thing - "What ONE thing must happen for today to be a success?" Energy check - Rate 1-10, suggest which swim lane to start in Rapid log - Brain dump everything on your mind Sort into swim lanes - Assign tasks by energy level Pick dopamine reward - What happens when you complete the ONE thing? ### During Day: /adhd-planner today Show swim lanes with progress. Suggest tasks based on current energy level. ### Evening: /adhd-planner reflect List wins (even tiny ones) Note what worked / what didn't Migrate unfinished tasks (strategy, not failure) Capture one lesson for tomorrow For detailed workflow templates, see templates/daily.md and templates/reflection.md. ### Swim Lanes (Not Time Blocks!) ADHD brains are time-blind. We use energy-based swim lanes: 🎯 MUST HAPPEN → Today's ONE thing (only ONE task here) 🔥 HIGH ENERGY → Deep work, creative tasks 💧 MEDIUM ENERGY → Standard tasks, calls, meetings ❄️ LOW ENERGY → Admin, easy wins, mindless tasks 🚫 NOT TODAY → Captured but deferred Users work in whichever lane matches their CURRENT energy. Tasks can move between lanes. For detailed swim lane strategy and custom lane creation, see references/swim-lanes.md. ### Symbols (Quick Reference) SymbolMeaning•Task×Completed>Migrated to tomorrow Migrate to tomorrow (still relevant) < Schedule for specific future date × Complete during review strikethrough Drop (not happening, admit it) For migration decision trees, anti-patterns, and weekly/monthly migration rituals, see references/migration.md. ### Time-Blindness Friendly Design No absolute times. We use: Relative time markers - "morning block" not "9am" Duration estimates - ⚡5 min, ⏱️15 min, 🕐30 min, ⏳60+ min Energy mapping - schedule by energy, not clock Transition buffers - 5 min between task types For detailed time-blindness techniques and the "Not Now" problem, see references/time-blindness.md. ### Dopamine Menu Built into the planner -- pick rewards BEFORE you need them: Movement - Walk, stretch, dance to one song Sensory - Coffee, snack, comfy blanket Social - Text a friend, check social (timed!) Creation - Doodle, play music, organize something Nature - Step outside, look at plants/sky Novelty - Read something new, watch a short video Completion - Check off a task (the dopamine of done!) ### File Structure ~/.openclaw/skills/adhd-daily-planner/ ├── daily/YYYY-MM-DD.md # Daily logs ├── monthly/YYYY-MM.md # Monthly overviews ├── collections/ # Custom lists (ideas, dread, etc.) └── templates/ # Reusable templates ### Integration with Body Doubling Use together for maximum ADHD support: Morning: /adhd-planner plan → Get your ONE thing During day: /body-doubling start 50 → Work on ONE thing with accountability Stuck? /body-doubling stuck → Micro-task breakdown Evening: /body-doubling done → Session autopsy /adhd-planner reflect → Daily reflection /adhd-planner migrate → Carry forward ### Best Practices Morning plan is sacred - Never skip the ONE thing question Rapid log everything - Capture first, organize later Swim lanes are suggestions - Move tasks as energy changes Migration is success - Better to migrate than abandon Evening reflection is data - No judgment, just learning Dopamine first - Plan rewards BEFORE you need them Be honest about energy - Don't put hard tasks in low-energy lanes ### About ADHD-founder.com "German Engineering for the ADHD Brain" This planner is a free, fully functional daily planning system. It's also part of what ADHD-founder.com builds for founders 50+ who need systems, not life hacks. 🎯 Founder Circle Mastermind - High-ticket accountability for serious founders 💼 Executive Consulting - Operational systems for ADHD entrepreneurs 📚 Operating System Course - Build your own ADHD business framework 🔗 ADHD-founder.com | Founder Circle Your worth is not measured by completed tasks. Migration is strategy, not failure. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: jankutschera - Version: 1.1.1 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-04-29T01:49:12.366Z - Expires at: 2026-05-06T01:49:12.366Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/adhd-founder-planner) - [Send to Agent page](https://openagent3.xyz/skills/adhd-founder-planner/agent) - [JSON manifest](https://openagent3.xyz/skills/adhd-founder-planner/agent.json) - [Markdown brief](https://openagent3.xyz/skills/adhd-founder-planner/agent.md) - [Download page](https://openagent3.xyz/downloads/adhd-founder-planner)