{ "schemaVersion": "1.0", "item": { "slug": "anxiety-relief", "name": "Anxiety Relief", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/jhillin8/anxiety-relief", "canonicalUrl": "https://clawhub.ai/jhillin8/anxiety-relief", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/anxiety-relief", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=anxiety-relief", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "SKILL.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/anxiety-relief" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/anxiety-relief", "agentPageUrl": "https://openagent3.xyz/skills/anxiety-relief/agent", "manifestUrl": "https://openagent3.xyz/skills/anxiety-relief/agent.json", "briefUrl": "https://openagent3.xyz/skills/anxiety-relief/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Anxiety Relief", "body": "Manage anxiety in the moment with evidence-based grounding, breathing, and reframing techniques." }, { "title": "What it does", "body": "Grounding Exercises - Anchor yourself to the present using sensory techniques\nBreathing Techniques - Activate your parasympathetic nervous system with structured patterns\nThought Reframing - Challenge anxious thoughts with cognitive tools\nAnxiety Logging - Track patterns, triggers, and what helps over time" }, { "title": "Quick Relief", "body": "Fastest tools when you need immediate calm.\n\n4-7-8 breathing - 2 minutes, very effective\n5-4-3-2-1 grounding - Engages all senses, breaks the cycle\nBox breathing - Military-grade calming technique" }, { "title": "Breathing Exercises", "body": "Structured patterns that signal safety to your nervous system.\n\nSlow, deep breathing activates the vagus nerve\nRhythm matters more than depth\n5-10 minutes typical duration" }, { "title": "Ground Me", "body": "Sensory anchoring to pull you out of anxious thoughts.\n\nPhysical grounding (feet on floor, ice cube in hand)\nSensory grounding (name what you see, hear, feel)\nEnvironmental grounding (movement, cold water)" }, { "title": "Log Anxiety", "body": "Track episodes to identify patterns.\n\nWhen it started and what triggered it\nIntensity (1-10 scale)\nWhat helped and how long recovery took\nPhysical symptoms (heart racing, sweating, tension)" }, { "title": "Pattern Review", "body": "Weekly or monthly check-in to spot trends.\n\nWhich techniques work best for you\nCommon triggers and early warning signs\nTime of day, stress levels, sleep quality\nWhat reduces frequency over time" }, { "title": "4-7-8 Breathing", "body": "The most powerful single technique. Works in 2 minutes.\n\nBreathe in through your nose for 4 counts\nHold for 7 counts\nExhale through your mouth for 8 counts\nRepeat 4 cycles\n\nWhy it works: Extended exhale activates parasympathetic nervous system. Your body can't stay anxious when exhales are longer than inhales." }, { "title": "Box Breathing", "body": "Used by Navy SEALs and emergency responders.\n\nBreathe in for 4 counts\nHold for 4 counts\nBreathe out for 4 counts\nHold for 4 counts\nRepeat 5-10 cycles\n\nWhy it works: Perfect balance signals your nervous system that you're safe. Predictable rhythm is calming." }, { "title": "5-4-3-2-1 Grounding", "body": "Full sensory reset in 3-5 minutes.\n\nName 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste.\n\nWhy it works: Floods your prefrontal cortex with sensory data, crowding out anxious thoughts. Forces present-moment awareness." }, { "title": "Body Scan", "body": "Progressive muscle relaxation to release tension.\n\nStart at your toes. Notice any tension without judgment.\nMove slowly up through your body: feet, legs, stomach, chest, arms, neck, head.\nBreathe into any tight areas. Consciously relax on exhale.\nTotal time: 5-10 minutes\n\nWhy it works: Anxiety lives in your body. Scanning releases trapped tension and breaks the anxiety→tension→more anxiety loop." }, { "title": "Tips", "body": "Practice before you need it. Use these techniques when calm so your nervous system recognizes them as safe. Then they work instantly when anxiety hits.\n\n\nConsistency beats intensity. 5 minutes daily is better than one 30-minute session. Build the habit so it's automatic when panic strikes.\n\n\nFind your anchor. Different techniques work for different people. Try all of them, then pick 2-3 that feel most natural. Use those as your go-to toolkit.\n\n\nTrack what works. Not every technique helps every time. Log which one ended the episode and how long it took. Your own data is your best guide.\n\n\nAll data stays local on your machine. Your anxiety logs, triggers, and patterns never leave your device. No cloud sync, no third-party access." }, { "title": "If You're in Crisis", "body": "This skill is not a substitute for professional help.\n\n988 (Suicide & Crisis Lifeline) - Call or text 988 anytime, 24/7\nText HOME to 741741 (Crisis Text Line) - Free crisis support via text\n\nIf you're having thoughts of self-harm, please reach out to one of these resources immediately." } ], "body": "Anxiety Relief\n\nManage anxiety in the moment with evidence-based grounding, breathing, and reframing techniques.\n\nWhat it does\nGrounding Exercises - Anchor yourself to the present using sensory techniques\nBreathing Techniques - Activate your parasympathetic nervous system with structured patterns\nThought Reframing - Challenge anxious thoughts with cognitive tools\nAnxiety Logging - Track patterns, triggers, and what helps over time\nUsage\nQuick Relief\n\nFastest tools when you need immediate calm.\n\n4-7-8 breathing - 2 minutes, very effective\n5-4-3-2-1 grounding - Engages all senses, breaks the cycle\nBox breathing - Military-grade calming technique\nBreathing Exercises\n\nStructured patterns that signal safety to your nervous system.\n\nSlow, deep breathing activates the vagus nerve\nRhythm matters more than depth\n5-10 minutes typical duration\nGround Me\n\nSensory anchoring to pull you out of anxious thoughts.\n\nPhysical grounding (feet on floor, ice cube in hand)\nSensory grounding (name what you see, hear, feel)\nEnvironmental grounding (movement, cold water)\nLog Anxiety\n\nTrack episodes to identify patterns.\n\nWhen it started and what triggered it\nIntensity (1-10 scale)\nWhat helped and how long recovery took\nPhysical symptoms (heart racing, sweating, tension)\nPattern Review\n\nWeekly or monthly check-in to spot trends.\n\nWhich techniques work best for you\nCommon triggers and early warning signs\nTime of day, stress levels, sleep quality\nWhat reduces frequency over time\nTechniques\n4-7-8 Breathing\n\nThe most powerful single technique. Works in 2 minutes.\n\nBreathe in through your nose for 4 counts\nHold for 7 counts\nExhale through your mouth for 8 counts\nRepeat 4 cycles\n\nWhy it works: Extended exhale activates parasympathetic nervous system. Your body can't stay anxious when exhales are longer than inhales.\n\nBox Breathing\n\nUsed by Navy SEALs and emergency responders.\n\nBreathe in for 4 counts\nHold for 4 counts\nBreathe out for 4 counts\nHold for 4 counts\nRepeat 5-10 cycles\n\nWhy it works: Perfect balance signals your nervous system that you're safe. Predictable rhythm is calming.\n\n5-4-3-2-1 Grounding\n\nFull sensory reset in 3-5 minutes.\n\nName 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste.\n\nWhy it works: Floods your prefrontal cortex with sensory data, crowding out anxious thoughts. Forces present-moment awareness.\n\nBody Scan\n\nProgressive muscle relaxation to release tension.\n\nStart at your toes. Notice any tension without judgment.\nMove slowly up through your body: feet, legs, stomach, chest, arms, neck, head.\nBreathe into any tight areas. Consciously relax on exhale.\nTotal time: 5-10 minutes\n\nWhy it works: Anxiety lives in your body. Scanning releases trapped tension and breaks the anxiety→tension→more anxiety loop.\n\nTips\n\nPractice before you need it. Use these techniques when calm so your nervous system recognizes them as safe. Then they work instantly when anxiety hits.\n\nConsistency beats intensity. 5 minutes daily is better than one 30-minute session. Build the habit so it's automatic when panic strikes.\n\nFind your anchor. Different techniques work for different people. Try all of them, then pick 2-3 that feel most natural. Use those as your go-to toolkit.\n\nTrack what works. Not every technique helps every time. Log which one ended the episode and how long it took. Your own data is your best guide.\n\nAll data stays local on your machine. Your anxiety logs, triggers, and patterns never leave your device. No cloud sync, no third-party access.\n\nIf You're in Crisis\n\nThis skill is not a substitute for professional help.\n\n988 (Suicide & Crisis Lifeline) - Call or text 988 anytime, 24/7\nText HOME to 741741 (Crisis Text Line) - Free crisis support via text\n\nIf you're having thoughts of self-harm, please reach out to one of these resources immediately." }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/jhillin8/anxiety-relief", "publisherUrl": "https://clawhub.ai/jhillin8/anxiety-relief", "owner": "jhillin8", "version": "1.0.0", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/anxiety-relief", "downloadUrl": "https://openagent3.xyz/downloads/anxiety-relief", "agentUrl": "https://openagent3.xyz/skills/anxiety-relief/agent", "manifestUrl": "https://openagent3.xyz/skills/anxiety-relief/agent.json", "briefUrl": "https://openagent3.xyz/skills/anxiety-relief/agent.md" } }