# Send Anxiety Relief to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "anxiety-relief", "name": "Anxiety Relief", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/jhillin8/anxiety-relief", "canonicalUrl": "https://clawhub.ai/jhillin8/anxiety-relief", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/anxiety-relief", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=anxiety-relief", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "anxiety-relief", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-29T01:51:48.273Z", "expiresAt": "2026-05-06T01:51:48.273Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=anxiety-relief", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=anxiety-relief", "contentDisposition": "attachment; filename=\"anxiety-relief-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "anxiety-relief" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/anxiety-relief" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/anxiety-relief", "downloadUrl": "https://openagent3.xyz/downloads/anxiety-relief", "agentUrl": "https://openagent3.xyz/skills/anxiety-relief/agent", "manifestUrl": "https://openagent3.xyz/skills/anxiety-relief/agent.json", "briefUrl": "https://openagent3.xyz/skills/anxiety-relief/agent.md" } } ``` ## Documentation ### Anxiety Relief Manage anxiety in the moment with evidence-based grounding, breathing, and reframing techniques. ### What it does Grounding Exercises - Anchor yourself to the present using sensory techniques Breathing Techniques - Activate your parasympathetic nervous system with structured patterns Thought Reframing - Challenge anxious thoughts with cognitive tools Anxiety Logging - Track patterns, triggers, and what helps over time ### Quick Relief Fastest tools when you need immediate calm. 4-7-8 breathing - 2 minutes, very effective 5-4-3-2-1 grounding - Engages all senses, breaks the cycle Box breathing - Military-grade calming technique ### Breathing Exercises Structured patterns that signal safety to your nervous system. Slow, deep breathing activates the vagus nerve Rhythm matters more than depth 5-10 minutes typical duration ### Ground Me Sensory anchoring to pull you out of anxious thoughts. Physical grounding (feet on floor, ice cube in hand) Sensory grounding (name what you see, hear, feel) Environmental grounding (movement, cold water) ### Log Anxiety Track episodes to identify patterns. When it started and what triggered it Intensity (1-10 scale) What helped and how long recovery took Physical symptoms (heart racing, sweating, tension) ### Pattern Review Weekly or monthly check-in to spot trends. Which techniques work best for you Common triggers and early warning signs Time of day, stress levels, sleep quality What reduces frequency over time ### 4-7-8 Breathing The most powerful single technique. Works in 2 minutes. Breathe in through your nose for 4 counts Hold for 7 counts Exhale through your mouth for 8 counts Repeat 4 cycles Why it works: Extended exhale activates parasympathetic nervous system. Your body can't stay anxious when exhales are longer than inhales. ### Box Breathing Used by Navy SEALs and emergency responders. Breathe in for 4 counts Hold for 4 counts Breathe out for 4 counts Hold for 4 counts Repeat 5-10 cycles Why it works: Perfect balance signals your nervous system that you're safe. Predictable rhythm is calming. ### 5-4-3-2-1 Grounding Full sensory reset in 3-5 minutes. Name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste. Why it works: Floods your prefrontal cortex with sensory data, crowding out anxious thoughts. Forces present-moment awareness. ### Body Scan Progressive muscle relaxation to release tension. Start at your toes. Notice any tension without judgment. Move slowly up through your body: feet, legs, stomach, chest, arms, neck, head. Breathe into any tight areas. Consciously relax on exhale. Total time: 5-10 minutes Why it works: Anxiety lives in your body. Scanning releases trapped tension and breaks the anxiety→tension→more anxiety loop. ### Tips Practice before you need it. Use these techniques when calm so your nervous system recognizes them as safe. Then they work instantly when anxiety hits. Consistency beats intensity. 5 minutes daily is better than one 30-minute session. Build the habit so it's automatic when panic strikes. Find your anchor. Different techniques work for different people. Try all of them, then pick 2-3 that feel most natural. Use those as your go-to toolkit. Track what works. Not every technique helps every time. Log which one ended the episode and how long it took. Your own data is your best guide. All data stays local on your machine. Your anxiety logs, triggers, and patterns never leave your device. No cloud sync, no third-party access. ### If You're in Crisis This skill is not a substitute for professional help. 988 (Suicide & Crisis Lifeline) - Call or text 988 anytime, 24/7 Text HOME to 741741 (Crisis Text Line) - Free crisis support via text If you're having thoughts of self-harm, please reach out to one of these resources immediately. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: jhillin8 - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-04-29T01:51:48.273Z - Expires at: 2026-05-06T01:51:48.273Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/anxiety-relief) - [Send to Agent page](https://openagent3.xyz/skills/anxiety-relief/agent) - [JSON manifest](https://openagent3.xyz/skills/anxiety-relief/agent.json) - [Markdown brief](https://openagent3.xyz/skills/anxiety-relief/agent.md) - [Download page](https://openagent3.xyz/downloads/anxiety-relief)