{
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  "item": {
    "slug": "build-discipline",
    "name": "Build Discipline",
    "source": "tencent",
    "type": "skill",
    "category": "效率提升",
    "sourceUrl": "https://clawhub.ai/jhillin8/build-discipline",
    "canonicalUrl": "https://clawhub.ai/jhillin8/build-discipline",
    "targetPlatform": "OpenClaw"
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    ],
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      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
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      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
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        "Paste one of the prompts below and point your agent at the extracted folder."
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          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
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        "redirectLocation": null,
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      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/build-discipline"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
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    "downloadPageUrl": "https://openagent3.xyz/downloads/build-discipline",
    "agentPageUrl": "https://openagent3.xyz/skills/build-discipline/agent",
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  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
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  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Build Discipline",
        "body": "Become consistently excellent through habit stacking, streak tracking, and real-time accountability."
      },
      {
        "title": "What it does",
        "body": "This skill transforms discipline from willpower (finite) into systems (infinite). It works by:\n\nCommitment Tracking - Lock in your daily non-negotiables and track adherence automatically\nStreak Systems - Visual momentum through consecutive day counters that compound motivation\nHabit Stacking - Attach new behaviors to existing anchors (e.g., \"After coffee, meditate for 5 min\")\nWillpower Management - Smart timing for hard tasks + recovery windows to prevent burnout\nAccountability - Daily check-ins with streak status, pattern analysis, and course corrections"
      },
      {
        "title": "Set commitments",
        "body": "Define your non-negotiables for the day. Examples: \"Sleep by 11pm\", \"1 hour deep work\", \"30 min exercise\". Clawd stores these and reminds you when each window opens."
      },
      {
        "title": "Daily check-in",
        "body": "Quick status update each morning: How did yesterday go? Clawd marks the streak as intact or broken, logs the data, and adjusts your difficulty curve."
      },
      {
        "title": "Streak status",
        "body": "See your current streaks at a glance. Visual feedback (🔥 for hot streaks) amplifies momentum. Long streaks become identity."
      },
      {
        "title": "Stack habits",
        "body": "Pair new habits with existing ones. \"After brush teeth → take 3 deep breaths.\" Piggyback behavior change on automatic routines."
      },
      {
        "title": "Review discipline",
        "body": "Weekly or monthly review: Which commitments stuck? Which broke? Patterns emerge. Clawd suggests micro-adjustments to increase success rate."
      },
      {
        "title": "Discipline Pillars",
        "body": "The framework targets five foundational pillars:\n\nPillarFocusExampleSleep7-9 hrs, consistent timeBed by 11pm, wake 6:30amExerciseMovement + strength30 min walk or lift, 5x/weekNutritionWhole foods, hydration2L water, no processed sugarFocus BlocksDeep work windows2 hrs uninterrupted, 9-11amRecoveryRest days, stretching1 rest day/week, 10 min mobility\n\nEach pillar auto-compounds when stacked together. Sleep improves focus. Exercise improves sleep. This creates a flywheel."
      },
      {
        "title": "Tips",
        "body": "Start with one pillar. Don't overload. Pick the one that unlocks the others (usually sleep or exercise) and nail it for 30 days before adding more.\n\n\nStack, don't replace. Attach new habits to existing anchors. \"After morning coffee\" is stronger than \"at some point today.\"\n\n\nTrack the minimum. A 5-min walk beats zero. A 6-hour sleep beats staying up. Consistency > perfection.\n\n\nReview weekly, not daily. Daily breaks feel like failure. Weekly patterns reveal truth. Adjust Tuesday for next Monday.\n\n\nAll data stays local on your machine. Your discipline data never leaves your device. No cloud sync, no third-party analytics, no privacy leaks. You own everything."
      }
    ],
    "body": "Build Discipline\n\nBecome consistently excellent through habit stacking, streak tracking, and real-time accountability.\n\nWhat it does\n\nThis skill transforms discipline from willpower (finite) into systems (infinite). It works by:\n\nCommitment Tracking - Lock in your daily non-negotiables and track adherence automatically\nStreak Systems - Visual momentum through consecutive day counters that compound motivation\nHabit Stacking - Attach new behaviors to existing anchors (e.g., \"After coffee, meditate for 5 min\")\nWillpower Management - Smart timing for hard tasks + recovery windows to prevent burnout\nAccountability - Daily check-ins with streak status, pattern analysis, and course corrections\nUsage\nSet commitments\n\nDefine your non-negotiables for the day. Examples: \"Sleep by 11pm\", \"1 hour deep work\", \"30 min exercise\". Clawd stores these and reminds you when each window opens.\n\nDaily check-in\n\nQuick status update each morning: How did yesterday go? Clawd marks the streak as intact or broken, logs the data, and adjusts your difficulty curve.\n\nStreak status\n\nSee your current streaks at a glance. Visual feedback (🔥 for hot streaks) amplifies momentum. Long streaks become identity.\n\nStack habits\n\nPair new habits with existing ones. \"After brush teeth → take 3 deep breaths.\" Piggyback behavior change on automatic routines.\n\nReview discipline\n\nWeekly or monthly review: Which commitments stuck? Which broke? Patterns emerge. Clawd suggests micro-adjustments to increase success rate.\n\nDiscipline Pillars\n\nThe framework targets five foundational pillars:\n\nPillar\tFocus\tExample\nSleep\t7-9 hrs, consistent time\tBed by 11pm, wake 6:30am\nExercise\tMovement + strength\t30 min walk or lift, 5x/week\nNutrition\tWhole foods, hydration\t2L water, no processed sugar\nFocus Blocks\tDeep work windows\t2 hrs uninterrupted, 9-11am\nRecovery\tRest days, stretching\t1 rest day/week, 10 min mobility\n\nEach pillar auto-compounds when stacked together. Sleep improves focus. Exercise improves sleep. This creates a flywheel.\n\nTips\n\nStart with one pillar. Don't overload. Pick the one that unlocks the others (usually sleep or exercise) and nail it for 30 days before adding more.\n\nStack, don't replace. Attach new habits to existing anchors. \"After morning coffee\" is stronger than \"at some point today.\"\n\nTrack the minimum. A 5-min walk beats zero. A 6-hour sleep beats staying up. Consistency > perfection.\n\nReview weekly, not daily. Daily breaks feel like failure. Weekly patterns reveal truth. Adjust Tuesday for next Monday.\n\nAll data stays local on your machine. Your discipline data never leaves your device. No cloud sync, no third-party analytics, no privacy leaks. You own everything."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/build-discipline",
    "publisherUrl": "https://clawhub.ai/jhillin8/build-discipline",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/build-discipline",
    "downloadUrl": "https://openagent3.xyz/downloads/build-discipline",
    "agentUrl": "https://openagent3.xyz/skills/build-discipline/agent",
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}