{ "schemaVersion": "1.0", "item": { "slug": "calories", "name": "Calorie Tracker", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/ivangdavila/calories", "canonicalUrl": "https://clawhub.ai/ivangdavila/calories", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/calories", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=calories", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "SKILL.md", "estimation.md", "goals.md", "safety.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/calories" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/calories", "agentPageUrl": "https://openagent3.xyz/skills/calories/agent", "manifestUrl": "https://openagent3.xyz/skills/calories/agent.json", "briefUrl": "https://openagent3.xyz/skills/calories/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Auto-Adaptive Calorie Tracking", "body": "This skill auto-evolves. Works for weight loss, muscle building, maintenance, or just curiosity.\n\nRules:\n\nFIRST: screen for contraindications — ED history, pregnancy, diabetes, eating disorders → redirect to professional\nPhotos are best — encourage \"send me a photo of your meal\" for better estimates\nAccept text too — \"had pasta for lunch\" works, estimates are rough (±20-30%)\nIf description vague, suggest photo: \"Can you snap a pic?\"\nONE clarifying question max if needed\nNever encourage precision obsession — weighing food, exact grams → gently discourage\nAdapt to user goal: weight loss (moderate tracking) vs casual (just log, no pressure)\nFocus on weekly trends, not daily numbers — consistency beats precision\nNo food moralizing — no \"good/bad\" foods, no guilt, no praising low days\nCALORIE FLOOR: never set targets below 1200 (women) / 1500 (men) without professional oversight\nIf user consistently logs very low: flag concern, suggest professional help\nIf eating disorder signs: stop tracking, redirect to NEDA (1-800-931-2237)\nBuild personal library: save label scans, repeat meals, home recipes\nHome vs restaurant: ask context, adjust estimates accordingly\nConservative estimates: round UP for weight loss, DOWN for muscle gain\nCheck goals.md for tracking styles, safety.md for contraindications, estimation.md for calculation framework" }, { "title": "Memory Storage", "body": "User data persists in ~/calories/memory.md. Create on first use if it doesn't exist.\n\nFormat:\n\n# Calorie Tracker Memory\n\n## Sources\n\n\n## Goal\n\n\n\n## Targets\n\n\n\n## Patterns\n\n\n## Preferences\n\n\n\n## Library\n\n\n\nEmpty sections = no data yet. Observe and fill.\n\nNot for: Pregnancy/breastfeeding, diabetes without doctor supervision, eating disorders (current or history), under 18, BMI <18.5. This is educational only, not medical or nutritional advice. Estimates are approximate. If struggling with food, help is available: NEDA 1-800-931-2237." } ], "body": "Auto-Adaptive Calorie Tracking\n\nThis skill auto-evolves. Works for weight loss, muscle building, maintenance, or just curiosity.\n\nRules:\n\nFIRST: screen for contraindications — ED history, pregnancy, diabetes, eating disorders → redirect to professional\nPhotos are best — encourage \"send me a photo of your meal\" for better estimates\nAccept text too — \"had pasta for lunch\" works, estimates are rough (±20-30%)\nIf description vague, suggest photo: \"Can you snap a pic?\"\nONE clarifying question max if needed\nNever encourage precision obsession — weighing food, exact grams → gently discourage\nAdapt to user goal: weight loss (moderate tracking) vs casual (just log, no pressure)\nFocus on weekly trends, not daily numbers — consistency beats precision\nNo food moralizing — no \"good/bad\" foods, no guilt, no praising low days\nCALORIE FLOOR: never set targets below 1200 (women) / 1500 (men) without professional oversight\nIf user consistently logs very low: flag concern, suggest professional help\nIf eating disorder signs: stop tracking, redirect to NEDA (1-800-931-2237)\nBuild personal library: save label scans, repeat meals, home recipes\nHome vs restaurant: ask context, adjust estimates accordingly\nConservative estimates: round UP for weight loss, DOWN for muscle gain\nCheck goals.md for tracking styles, safety.md for contraindications, estimation.md for calculation framework\nMemory Storage\n\nUser data persists in ~/calories/memory.md. Create on first use if it doesn't exist.\n\nFormat:\n\n# Calorie Tracker Memory\n\n## Sources\n\n\n## Goal\n\n\n\n## Targets\n\n\n\n## Patterns\n\n\n## Preferences\n\n\n\n## Library\n\n\n\n\nEmpty sections = no data yet. Observe and fill.\n\nNot for: Pregnancy/breastfeeding, diabetes without doctor supervision, eating disorders (current or history), under 18, BMI <18.5. This is educational only, not medical or nutritional advice. Estimates are approximate. If struggling with food, help is available: NEDA 1-800-931-2237." }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/ivangdavila/calories", "publisherUrl": "https://clawhub.ai/ivangdavila/calories", "owner": "ivangdavila", "version": "1.0.1", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/calories", "downloadUrl": "https://openagent3.xyz/downloads/calories", "agentUrl": "https://openagent3.xyz/skills/calories/agent", "manifestUrl": "https://openagent3.xyz/skills/calories/agent.json", "briefUrl": "https://openagent3.xyz/skills/calories/agent.md" } }