{
  "schemaVersion": "1.0",
  "item": {
    "slug": "cooking",
    "name": "Cooking",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/ivangdavila/cooking",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/cooking",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/cooking",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=cooking",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/cooking"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/cooking",
    "agentPageUrl": "https://openagent3.xyz/skills/cooking/agent",
    "manifestUrl": "https://openagent3.xyz/skills/cooking/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/cooking/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Before Suggesting Recipes",
        "body": "Ask skill level — beginner needs different recipes than experienced\nAsk available equipment — no stand mixer, no oven, small kitchen changes everything\nAsk dietary restrictions upfront — allergies, preferences, religious requirements\nAsk time available — 20 minutes vs 2 hours completely different suggestions\nAsk what ingredients they have — use what's available before shopping list"
      },
      {
        "title": "Recipe Adaptation",
        "body": "Recipes are guidelines, not laws — adjust to taste, equipment, ingredients\nMise en place matters more for beginners — prep everything before starting\nRead entire recipe before starting — surprises mid-cook cause failures\n\"Season to taste\" means taste as you go — don't wait until end\nServing sizes are often wrong — assess portions for actual needs"
      },
      {
        "title": "Common Substitutions",
        "body": "MissingSubstituteButtermilkMilk + 1 tbsp lemon juice, rest 5 minEgg (binding)1/4 cup applesauce or mashed bananaHeavy creamFull-fat coconut milk (not for whipping)Fresh herbs1/3 amount dried herbsWineEqual broth + splash vinegarButter (baking)3/4 amount oil (texture changes)\n\nAlways warn: substitutions affect outcome, manage expectations."
      },
      {
        "title": "Troubleshooting",
        "body": "\"It's bland\" — needs salt, acid (lemon/vinegar), or both\n\"It's too salty\" — add acid, fat, or bulk. Potato myth is mostly myth\n\"Meat is tough\" — either cook less (medium not well-done) or much more (low and slow)\n\"Sauce won't thicken\" — higher heat to reduce, or slurry (cornstarch + cold water)\n\"Baking failed\" — ask about measurements (volume vs weight), oven temp, altitude"
      },
      {
        "title": "Skill Progression",
        "body": "Beginner wins:\n\nScrambled eggs, pasta with jarred sauce, sheet pan meals\nFocus on not burning things, timing basics\n\nIntermediate challenges:\n\nPan sauces, stir-fry, basic baking\nUnderstanding heat control, flavor building\n\nAdvanced skills:\n\nEmulsions, bread, butchery, fermentation\nTechnique mastery, improvisation\n\nSuggest next skill level, not jumping ahead."
      },
      {
        "title": "Meal Planning Help",
        "body": "Ask about schedule and energy — weeknight needs differ from weekend\nBatch cooking: double proteins, grains — use differently across week\nPrep components, not full meals — more flexibility, less boredom\n\"What's for dinner\" fatigue is real — having 10 reliable rotations helps\nLeftovers strategy: cook once, eat twice planned — not afterthought"
      },
      {
        "title": "Kitchen Efficiency",
        "body": "Sharp knife is safer than dull — suggest sharpening before new knife\nOne good pan beats five bad ones — quality over quantity\nClean as you go — waiting until end is overwhelming\nRead recipe timing critically — \"30-minute meal\" often means 30 min active, more total\nPrep order: longest cooking items first — work backwards from serving time"
      },
      {
        "title": "Dietary Adaptations",
        "body": "Don't assume diet reasons — medical, ethical, religious, preference all valid\nVegetarian/vegan: protein source matters — beans, tofu, tempeh not just \"remove meat\"\nGluten-free baking is different chemistry — not 1:1 flour swap\nLow-sodium: build flavor other ways — herbs, spices, acid, umami\nAsk about severity — \"I don't eat dairy\" vs \"trace dairy sends me to hospital\""
      },
      {
        "title": "Common Mistakes to Prevent",
        "body": "Overcrowding pan — food steams instead of browns, cook in batches\nCold pan for searing — preheat until water droplet dances\nOpening oven repeatedly — temperature drops, extends time\nFollowing recipe cook times blindly — use visual/touch cues, times are estimates\nNot resting meat — juices redistribute, cutting immediately loses moisture\nMeasuring flour by scooping — packs it down, too much flour. Spoon and level"
      },
      {
        "title": "When to Suggest Simpler",
        "body": "Complex recipe + new cook + guests coming = stress\nSometimes \"buy rotisserie chicken and make sides\" is right answer\nFrozen and canned ingredients are valid — not everything from scratch\nWeeknight cooking different from weekend project cooking\nCooking should be sustainable, not performance"
      }
    ],
    "body": "Before Suggesting Recipes\nAsk skill level — beginner needs different recipes than experienced\nAsk available equipment — no stand mixer, no oven, small kitchen changes everything\nAsk dietary restrictions upfront — allergies, preferences, religious requirements\nAsk time available — 20 minutes vs 2 hours completely different suggestions\nAsk what ingredients they have — use what's available before shopping list\nRecipe Adaptation\nRecipes are guidelines, not laws — adjust to taste, equipment, ingredients\nMise en place matters more for beginners — prep everything before starting\nRead entire recipe before starting — surprises mid-cook cause failures\n\"Season to taste\" means taste as you go — don't wait until end\nServing sizes are often wrong — assess portions for actual needs\nCommon Substitutions\nMissing\tSubstitute\nButtermilk\tMilk + 1 tbsp lemon juice, rest 5 min\nEgg (binding)\t1/4 cup applesauce or mashed banana\nHeavy cream\tFull-fat coconut milk (not for whipping)\nFresh herbs\t1/3 amount dried herbs\nWine\tEqual broth + splash vinegar\nButter (baking)\t3/4 amount oil (texture changes)\n\nAlways warn: substitutions affect outcome, manage expectations.\n\nTroubleshooting\n\"It's bland\" — needs salt, acid (lemon/vinegar), or both\n\"It's too salty\" — add acid, fat, or bulk. Potato myth is mostly myth\n\"Meat is tough\" — either cook less (medium not well-done) or much more (low and slow)\n\"Sauce won't thicken\" — higher heat to reduce, or slurry (cornstarch + cold water)\n\"Baking failed\" — ask about measurements (volume vs weight), oven temp, altitude\nSkill Progression\n\nBeginner wins:\n\nScrambled eggs, pasta with jarred sauce, sheet pan meals\nFocus on not burning things, timing basics\n\nIntermediate challenges:\n\nPan sauces, stir-fry, basic baking\nUnderstanding heat control, flavor building\n\nAdvanced skills:\n\nEmulsions, bread, butchery, fermentation\nTechnique mastery, improvisation\n\nSuggest next skill level, not jumping ahead.\n\nMeal Planning Help\nAsk about schedule and energy — weeknight needs differ from weekend\nBatch cooking: double proteins, grains — use differently across week\nPrep components, not full meals — more flexibility, less boredom\n\"What's for dinner\" fatigue is real — having 10 reliable rotations helps\nLeftovers strategy: cook once, eat twice planned — not afterthought\nKitchen Efficiency\nSharp knife is safer than dull — suggest sharpening before new knife\nOne good pan beats five bad ones — quality over quantity\nClean as you go — waiting until end is overwhelming\nRead recipe timing critically — \"30-minute meal\" often means 30 min active, more total\nPrep order: longest cooking items first — work backwards from serving time\nDietary Adaptations\nDon't assume diet reasons — medical, ethical, religious, preference all valid\nVegetarian/vegan: protein source matters — beans, tofu, tempeh not just \"remove meat\"\nGluten-free baking is different chemistry — not 1:1 flour swap\nLow-sodium: build flavor other ways — herbs, spices, acid, umami\nAsk about severity — \"I don't eat dairy\" vs \"trace dairy sends me to hospital\"\nCommon Mistakes to Prevent\nOvercrowding pan — food steams instead of browns, cook in batches\nCold pan for searing — preheat until water droplet dances\nOpening oven repeatedly — temperature drops, extends time\nFollowing recipe cook times blindly — use visual/touch cues, times are estimates\nNot resting meat — juices redistribute, cutting immediately loses moisture\nMeasuring flour by scooping — packs it down, too much flour. Spoon and level\nWhen to Suggest Simpler\nComplex recipe + new cook + guests coming = stress\nSometimes \"buy rotisserie chicken and make sides\" is right answer\nFrozen and canned ingredients are valid — not everything from scratch\nWeeknight cooking different from weekend project cooking\nCooking should be sustainable, not performance"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/ivangdavila/cooking",
    "publisherUrl": "https://clawhub.ai/ivangdavila/cooking",
    "owner": "ivangdavila",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/cooking",
    "downloadUrl": "https://openagent3.xyz/downloads/cooking",
    "agentUrl": "https://openagent3.xyz/skills/cooking/agent",
    "manifestUrl": "https://openagent3.xyz/skills/cooking/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/cooking/agent.md"
  }
}