{
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  "item": {
    "slug": "daily-rhythm",
    "name": "Daily Rhythm",
    "source": "tencent",
    "type": "skill",
    "category": "效率提升",
    "sourceUrl": "https://clawhub.ai/AnthonyFrancis/daily-rhythm",
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      "OpenClaw"
    ],
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      "README.md",
      "SKILL.md",
      "assets/HEARTBEAT_TEMPLATE.md",
      "scripts/sync-stripe-arr.py",
      "scripts/morning-brief.sh",
      "scripts/sync-google-tasks.py"
    ],
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    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
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      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
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        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run."
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        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
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        "redirectLocation": null,
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      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/daily-rhythm"
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        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
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    "downloadPageUrl": "https://openagent3.xyz/downloads/daily-rhythm",
    "agentPageUrl": "https://openagent3.xyz/skills/daily-rhythm/agent",
    "manifestUrl": "https://openagent3.xyz/skills/daily-rhythm/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/daily-rhythm/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Daily Rhythm",
        "body": "A comprehensive daily planning and reflection system that automates morning briefs, evening wind-downs, sleep nudges, and weekly reviews to help users stay focused, track progress, and maintain work-life balance."
      },
      {
        "title": "Quick Start",
        "body": "Install the skill and ensure scripts are executable\nConfigure data sources (Google Tasks, optional Stripe, Calendar)\nSet up cron jobs for automation\nCustomize your focus area and Daily Intention (prayer, affirmation, quote, or centering thought)\nEnjoy automated daily briefings and prompts"
      },
      {
        "title": "Daily Automation",
        "body": "7:00am: Background data sync (tasks, ARR)\n8:30am: Morning Brief with priority, calendar, weather, tasks\n10:30pm: Wind-down prompt to plan tomorrow's priority\n11:00pm: Sleep nudge with encouraging words"
      },
      {
        "title": "Weekly Automation",
        "body": "Sunday 8:00pm: Weekly review for reflection and task planning"
      },
      {
        "title": "Rich Morning Briefs Include",
        "body": "🙏 Daily Intention — Prayer, affirmation, quote, or centering thought\nCalendar events\nFocus area\nARR progress tracking (optional Stripe integration)\nToday's priority (from wind-down or top task)\nActionable suggestions\nStep-by-step plan\nHelpful resources\nTask list from Google Tasks\nWeather (if configured)\nOpen loops from yesterday"
      },
      {
        "title": "Step 1: Install Dependencies",
        "body": "Ensure Python 3 and required packages:\n\npip install google-auth google-auth-oauthlib google-auth-httplib2 google-api-python-client stripe"
      },
      {
        "title": "Step 2: Configure Google Tasks",
        "body": "Go to Google Cloud Console\nCreate project → Enable Tasks API\nCreate OAuth 2.0 credentials (Desktop app)\nDownload credentials.json to ~/.openclaw/google-tasks/\nRun once to authenticate: python3 scripts/sync-google-tasks.py\n\nSee CONFIGURATION.md for detailed steps."
      },
      {
        "title": "Step 3: Configure Stripe (Optional)",
        "body": "For ARR tracking in morning briefs:\n\nCreate .env.stripe in workspace root:\nSTRIPE_API_KEY=sk_live_...\n\n\nSet ARR target in state file"
      },
      {
        "title": "Step 4: Configure Calendar",
        "body": "Add ICS URL to TOOLS.md:\n\n### Calendar\n- **ICS URL:** `https://calendar.google.com/calendar/ical/...`"
      },
      {
        "title": "Step 5: Set Up Cron Jobs",
        "body": "Option A: System Cron (Traditional)\n\ncrontab -e\n\n# Add these lines:\n0 7 * * * cd /path/to/workspace && python3 skills/daily-rhythm/scripts/sync-stripe-arr.py\n30 8 * * * cd /path/to/workspace && python3 skills/daily-rhythm/scripts/morning-brief.sh\n0 20 * * 0 cd /path/to/workspace && echo \"Weekly review time\"\n30 22 * * * cd /path/to/workspace && echo \"Wind-down time\"\n0 23 * * * cd /path/to/workspace && echo \"Sleep nudge\"\n\nOption B: OpenClaw Cron (If Available)\nUse the cron tool to create jobs with agentTurn payloads that generate and send briefs."
      },
      {
        "title": "Step 6: Create HEARTBEAT.md",
        "body": "Copy the template from assets/HEARTBEAT_TEMPLATE.md to workspace root and customize:\n\nDaily Intention text (prayer, affirmation, quote, or centering thought)\nFocus area\nARR target (if using Stripe)"
      },
      {
        "title": "Morning Brief Generation",
        "body": "The brief is generated by:\n\nSyncing latest data (tasks, ARR)\nReading wind-down priority from memory/YYYY-MM-DD.md\nFetching calendar from ICS URL\nFetching weather (if configured)\nCompiling all sections into formatted message"
      },
      {
        "title": "Wind-Down Response Flow",
        "body": "When user replies to 10:30pm prompt:\n\nParse their tomorrow priority\nGenerate actionable suggestions\nBreak into steps\nIdentify resources\nAsk confirmation\nSave to memory/YYYY-MM-DD.md\nInclude in next morning's brief"
      },
      {
        "title": "Weekly Review Flow",
        "body": "Sunday 8pm prompt asks reflection questions. When user replies:\n\nSummarize their week\nIdentify key priorities\nCreate tasks in Google Tasks\nPreview Monday's brief"
      },
      {
        "title": "Change Daily Intention",
        "body": "The morning brief opens with a centering section you can customize:\n\nExamples:\n\nFaith-based: Prayer, scripture verse, devotional thought\nSecular: Affirmation, intention-setting, gratitude practice\nQuotes: Inspirational quotes, stoic philosophy, poetry\nGoals: Daily mission statement, values reminder\n\nEdit in HEARTBEAT.md or modify the morning brief generation."
      },
      {
        "title": "Change Focus Area",
        "body": "Update default focus in HEARTBEAT.md:\n\n### Focus\nYour primary focus (e.g., \"Product growth and customer acquisition\")"
      },
      {
        "title": "Adjust Timing",
        "body": "Modify cron expressions:\n\n30 8 * * * = 8:30am daily\n30 22 * * * = 10:30pm daily\n0 23 * * * = 11:00pm daily\n0 20 * * 0 = 8:00pm Sundays"
      },
      {
        "title": "Add Custom Sections",
        "body": "Modify scripts/morning-brief.sh to include additional data sources."
      },
      {
        "title": "File Structure",
        "body": "workspace/\n├── memory/\n│   ├── YYYY-MM-DD.md          # Wind-down responses\n│   ├── google-tasks.json      # Synced tasks\n│   ├── stripe-data.json       # ARR data\n│   └── heartbeat-state.json   # State tracking\n├── skills/daily-rhythm/\n│   ├── scripts/\n│   │   ├── sync-google-tasks.py\n│   │   ├── sync-stripe-arr.py\n│   │   └── morning-brief.sh\n│   ├── references/\n│   │   └── CONFIGURATION.md\n│   └── assets/\n│       └── HEARTBEAT_TEMPLATE.md\n└── HEARTBEAT.md               # Your custom schedule"
      },
      {
        "title": "sync-google-tasks.py",
        "body": "Syncs Google Tasks to local JSON. Requires credentials.json."
      },
      {
        "title": "sync-stripe-arr.py",
        "body": "Calculates ARR from active Stripe subscriptions. Requires .env.stripe."
      },
      {
        "title": "morning-brief.sh",
        "body": "Orchestrates data sync and brief generation."
      },
      {
        "title": "Troubleshooting",
        "body": "Google Tasks not syncing?\n\nVerify credentials.json exists\nCheck Tasks API is enabled\nRun script manually to see errors\n\nStripe ARR not showing?\n\nVerify .env.stripe with valid API key\nCheck for active subscriptions\nRun sync script manually\n\nCron jobs not firing?\n\nVerify cron is installed: crontab -l\nCheck script paths are absolute\nReview system logs\n\nSee CONFIGURATION.md for detailed troubleshooting."
      },
      {
        "title": "Best Practices",
        "body": "Reply to wind-down prompts for best morning brief experience\nKeep tasks updated in Google Tasks\nDo weekly reviews to stay aligned with goals\nCustomize focus as priorities change\nAdjust timing to match your rhythms"
      },
      {
        "title": "Requirements",
        "body": "Python 3.7+\nGoogle Tasks API credentials (for task sync)\nStripe API key (optional, for ARR tracking)\nCalendar ICS URL (optional, for events)\nCron or OpenClaw cron system"
      }
    ],
    "body": "Daily Rhythm\n\nA comprehensive daily planning and reflection system that automates morning briefs, evening wind-downs, sleep nudges, and weekly reviews to help users stay focused, track progress, and maintain work-life balance.\n\nQuick Start\nInstall the skill and ensure scripts are executable\nConfigure data sources (Google Tasks, optional Stripe, Calendar)\nSet up cron jobs for automation\nCustomize your focus area and Daily Intention (prayer, affirmation, quote, or centering thought)\nEnjoy automated daily briefings and prompts\nFeatures\nDaily Automation\n7:00am: Background data sync (tasks, ARR)\n8:30am: Morning Brief with priority, calendar, weather, tasks\n10:30pm: Wind-down prompt to plan tomorrow's priority\n11:00pm: Sleep nudge with encouraging words\nWeekly Automation\nSunday 8:00pm: Weekly review for reflection and task planning\nRich Morning Briefs Include\n🙏 Daily Intention — Prayer, affirmation, quote, or centering thought\nCalendar events\nFocus area\nARR progress tracking (optional Stripe integration)\nToday's priority (from wind-down or top task)\nActionable suggestions\nStep-by-step plan\nHelpful resources\nTask list from Google Tasks\nWeather (if configured)\nOpen loops from yesterday\nSetup Instructions\nStep 1: Install Dependencies\n\nEnsure Python 3 and required packages:\n\npip install google-auth google-auth-oauthlib google-auth-httplib2 google-api-python-client stripe\n\nStep 2: Configure Google Tasks\nGo to Google Cloud Console\nCreate project → Enable Tasks API\nCreate OAuth 2.0 credentials (Desktop app)\nDownload credentials.json to ~/.openclaw/google-tasks/\nRun once to authenticate: python3 scripts/sync-google-tasks.py\n\nSee CONFIGURATION.md for detailed steps.\n\nStep 3: Configure Stripe (Optional)\n\nFor ARR tracking in morning briefs:\n\nCreate .env.stripe in workspace root:\nSTRIPE_API_KEY=sk_live_...\n\nSet ARR target in state file\nStep 4: Configure Calendar\n\nAdd ICS URL to TOOLS.md:\n\n### Calendar\n- **ICS URL:** `https://calendar.google.com/calendar/ical/...`\n\nStep 5: Set Up Cron Jobs\n\nOption A: System Cron (Traditional)\n\ncrontab -e\n\n# Add these lines:\n0 7 * * * cd /path/to/workspace && python3 skills/daily-rhythm/scripts/sync-stripe-arr.py\n30 8 * * * cd /path/to/workspace && python3 skills/daily-rhythm/scripts/morning-brief.sh\n0 20 * * 0 cd /path/to/workspace && echo \"Weekly review time\"\n30 22 * * * cd /path/to/workspace && echo \"Wind-down time\"\n0 23 * * * cd /path/to/workspace && echo \"Sleep nudge\"\n\n\nOption B: OpenClaw Cron (If Available) Use the cron tool to create jobs with agentTurn payloads that generate and send briefs.\n\nStep 6: Create HEARTBEAT.md\n\nCopy the template from assets/HEARTBEAT_TEMPLATE.md to workspace root and customize:\n\nDaily Intention text (prayer, affirmation, quote, or centering thought)\nFocus area\nARR target (if using Stripe)\nWorkflow Details\nMorning Brief Generation\n\nThe brief is generated by:\n\nSyncing latest data (tasks, ARR)\nReading wind-down priority from memory/YYYY-MM-DD.md\nFetching calendar from ICS URL\nFetching weather (if configured)\nCompiling all sections into formatted message\nWind-Down Response Flow\n\nWhen user replies to 10:30pm prompt:\n\nParse their tomorrow priority\nGenerate actionable suggestions\nBreak into steps\nIdentify resources\nAsk confirmation\nSave to memory/YYYY-MM-DD.md\nInclude in next morning's brief\nWeekly Review Flow\n\nSunday 8pm prompt asks reflection questions. When user replies:\n\nSummarize their week\nIdentify key priorities\nCreate tasks in Google Tasks\nPreview Monday's brief\nCustomization\nChange Daily Intention\n\nThe morning brief opens with a centering section you can customize:\n\nExamples:\n\nFaith-based: Prayer, scripture verse, devotional thought\nSecular: Affirmation, intention-setting, gratitude practice\nQuotes: Inspirational quotes, stoic philosophy, poetry\nGoals: Daily mission statement, values reminder\n\nEdit in HEARTBEAT.md or modify the morning brief generation.\n\nChange Focus Area\n\nUpdate default focus in HEARTBEAT.md:\n\n### Focus\nYour primary focus (e.g., \"Product growth and customer acquisition\")\n\nAdjust Timing\n\nModify cron expressions:\n\n30 8 * * * = 8:30am daily\n30 22 * * * = 10:30pm daily\n0 23 * * * = 11:00pm daily\n0 20 * * 0 = 8:00pm Sundays\nAdd Custom Sections\n\nModify scripts/morning-brief.sh to include additional data sources.\n\nFile Structure\nworkspace/\n├── memory/\n│   ├── YYYY-MM-DD.md          # Wind-down responses\n│   ├── google-tasks.json      # Synced tasks\n│   ├── stripe-data.json       # ARR data\n│   └── heartbeat-state.json   # State tracking\n├── skills/daily-rhythm/\n│   ├── scripts/\n│   │   ├── sync-google-tasks.py\n│   │   ├── sync-stripe-arr.py\n│   │   └── morning-brief.sh\n│   ├── references/\n│   │   └── CONFIGURATION.md\n│   └── assets/\n│       └── HEARTBEAT_TEMPLATE.md\n└── HEARTBEAT.md               # Your custom schedule\n\nScripts Reference\nsync-google-tasks.py\n\nSyncs Google Tasks to local JSON. Requires credentials.json.\n\nsync-stripe-arr.py\n\nCalculates ARR from active Stripe subscriptions. Requires .env.stripe.\n\nmorning-brief.sh\n\nOrchestrates data sync and brief generation.\n\nTroubleshooting\n\nGoogle Tasks not syncing?\n\nVerify credentials.json exists\nCheck Tasks API is enabled\nRun script manually to see errors\n\nStripe ARR not showing?\n\nVerify .env.stripe with valid API key\nCheck for active subscriptions\nRun sync script manually\n\nCron jobs not firing?\n\nVerify cron is installed: crontab -l\nCheck script paths are absolute\nReview system logs\n\nSee CONFIGURATION.md for detailed troubleshooting.\n\nBest Practices\nReply to wind-down prompts for best morning brief experience\nKeep tasks updated in Google Tasks\nDo weekly reviews to stay aligned with goals\nCustomize focus as priorities change\nAdjust timing to match your rhythms\nRequirements\nPython 3.7+\nGoogle Tasks API credentials (for task sync)\nStripe API key (optional, for ARR tracking)\nCalendar ICS URL (optional, for events)\nCron or OpenClaw cron system"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/AnthonyFrancis/daily-rhythm",
    "publisherUrl": "https://clawhub.ai/AnthonyFrancis/daily-rhythm",
    "owner": "AnthonyFrancis",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/daily-rhythm",
    "downloadUrl": "https://openagent3.xyz/downloads/daily-rhythm",
    "agentUrl": "https://openagent3.xyz/skills/daily-rhythm/agent",
    "manifestUrl": "https://openagent3.xyz/skills/daily-rhythm/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/daily-rhythm/agent.md"
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}