# Send Daily Rhythm to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "daily-rhythm", "name": "Daily Rhythm", "source": "tencent", "type": "skill", "category": "效率提升", "sourceUrl": "https://clawhub.ai/AnthonyFrancis/daily-rhythm", "canonicalUrl": "https://clawhub.ai/AnthonyFrancis/daily-rhythm", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/daily-rhythm", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=daily-rhythm", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "README.md", "SKILL.md", "assets/HEARTBEAT_TEMPLATE.md", "scripts/sync-stripe-arr.py", "scripts/morning-brief.sh", "scripts/sync-google-tasks.py" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/daily-rhythm" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/daily-rhythm", "downloadUrl": "https://openagent3.xyz/downloads/daily-rhythm", "agentUrl": "https://openagent3.xyz/skills/daily-rhythm/agent", "manifestUrl": "https://openagent3.xyz/skills/daily-rhythm/agent.json", "briefUrl": "https://openagent3.xyz/skills/daily-rhythm/agent.md" } } ``` ## Documentation ### Daily Rhythm A comprehensive daily planning and reflection system that automates morning briefs, evening wind-downs, sleep nudges, and weekly reviews to help users stay focused, track progress, and maintain work-life balance. ### Quick Start Install the skill and ensure scripts are executable Configure data sources (Google Tasks, optional Stripe, Calendar) Set up cron jobs for automation Customize your focus area and Daily Intention (prayer, affirmation, quote, or centering thought) Enjoy automated daily briefings and prompts ### Daily Automation 7:00am: Background data sync (tasks, ARR) 8:30am: Morning Brief with priority, calendar, weather, tasks 10:30pm: Wind-down prompt to plan tomorrow's priority 11:00pm: Sleep nudge with encouraging words ### Weekly Automation Sunday 8:00pm: Weekly review for reflection and task planning ### Rich Morning Briefs Include 🙏 Daily Intention — Prayer, affirmation, quote, or centering thought Calendar events Focus area ARR progress tracking (optional Stripe integration) Today's priority (from wind-down or top task) Actionable suggestions Step-by-step plan Helpful resources Task list from Google Tasks Weather (if configured) Open loops from yesterday ### Step 1: Install Dependencies Ensure Python 3 and required packages: pip install google-auth google-auth-oauthlib google-auth-httplib2 google-api-python-client stripe ### Step 2: Configure Google Tasks Go to Google Cloud Console Create project → Enable Tasks API Create OAuth 2.0 credentials (Desktop app) Download credentials.json to ~/.openclaw/google-tasks/ Run once to authenticate: python3 scripts/sync-google-tasks.py See CONFIGURATION.md for detailed steps. ### Step 3: Configure Stripe (Optional) For ARR tracking in morning briefs: Create .env.stripe in workspace root: STRIPE_API_KEY=sk_live_... Set ARR target in state file ### Step 4: Configure Calendar Add ICS URL to TOOLS.md: ### Calendar - **ICS URL:** \`https://calendar.google.com/calendar/ical/...\` ### Step 5: Set Up Cron Jobs Option A: System Cron (Traditional) crontab -e # Add these lines: 0 7 * * * cd /path/to/workspace && python3 skills/daily-rhythm/scripts/sync-stripe-arr.py 30 8 * * * cd /path/to/workspace && python3 skills/daily-rhythm/scripts/morning-brief.sh 0 20 * * 0 cd /path/to/workspace && echo "Weekly review time" 30 22 * * * cd /path/to/workspace && echo "Wind-down time" 0 23 * * * cd /path/to/workspace && echo "Sleep nudge" Option B: OpenClaw Cron (If Available) Use the cron tool to create jobs with agentTurn payloads that generate and send briefs. ### Step 6: Create HEARTBEAT.md Copy the template from assets/HEARTBEAT_TEMPLATE.md to workspace root and customize: Daily Intention text (prayer, affirmation, quote, or centering thought) Focus area ARR target (if using Stripe) ### Morning Brief Generation The brief is generated by: Syncing latest data (tasks, ARR) Reading wind-down priority from memory/YYYY-MM-DD.md Fetching calendar from ICS URL Fetching weather (if configured) Compiling all sections into formatted message ### Wind-Down Response Flow When user replies to 10:30pm prompt: Parse their tomorrow priority Generate actionable suggestions Break into steps Identify resources Ask confirmation Save to memory/YYYY-MM-DD.md Include in next morning's brief ### Weekly Review Flow Sunday 8pm prompt asks reflection questions. When user replies: Summarize their week Identify key priorities Create tasks in Google Tasks Preview Monday's brief ### Change Daily Intention The morning brief opens with a centering section you can customize: Examples: Faith-based: Prayer, scripture verse, devotional thought Secular: Affirmation, intention-setting, gratitude practice Quotes: Inspirational quotes, stoic philosophy, poetry Goals: Daily mission statement, values reminder Edit in HEARTBEAT.md or modify the morning brief generation. ### Change Focus Area Update default focus in HEARTBEAT.md: ### Focus Your primary focus (e.g., "Product growth and customer acquisition") ### Adjust Timing Modify cron expressions: 30 8 * * * = 8:30am daily 30 22 * * * = 10:30pm daily 0 23 * * * = 11:00pm daily 0 20 * * 0 = 8:00pm Sundays ### Add Custom Sections Modify scripts/morning-brief.sh to include additional data sources. ### File Structure workspace/ ├── memory/ │ ├── YYYY-MM-DD.md # Wind-down responses │ ├── google-tasks.json # Synced tasks │ ├── stripe-data.json # ARR data │ └── heartbeat-state.json # State tracking ├── skills/daily-rhythm/ │ ├── scripts/ │ │ ├── sync-google-tasks.py │ │ ├── sync-stripe-arr.py │ │ └── morning-brief.sh │ ├── references/ │ │ └── CONFIGURATION.md │ └── assets/ │ └── HEARTBEAT_TEMPLATE.md └── HEARTBEAT.md # Your custom schedule ### sync-google-tasks.py Syncs Google Tasks to local JSON. Requires credentials.json. ### sync-stripe-arr.py Calculates ARR from active Stripe subscriptions. Requires .env.stripe. ### morning-brief.sh Orchestrates data sync and brief generation. ### Troubleshooting Google Tasks not syncing? Verify credentials.json exists Check Tasks API is enabled Run script manually to see errors Stripe ARR not showing? Verify .env.stripe with valid API key Check for active subscriptions Run sync script manually Cron jobs not firing? Verify cron is installed: crontab -l Check script paths are absolute Review system logs See CONFIGURATION.md for detailed troubleshooting. ### Best Practices Reply to wind-down prompts for best morning brief experience Keep tasks updated in Google Tasks Do weekly reviews to stay aligned with goals Customize focus as priorities change Adjust timing to match your rhythms ### Requirements Python 3.7+ Google Tasks API credentials (for task sync) Stripe API key (optional, for ARR tracking) Calendar ICS URL (optional, for events) Cron or OpenClaw cron system ## Trust - Source: tencent - Verification: Indexed source record - Publisher: AnthonyFrancis - Version: 1.0.0 ## Source health - Status: healthy - Source download looks usable. - Yavira can redirect you to the upstream package for this source. - Health scope: source - Reason: direct_download_ok - Checked at: 2026-04-23T16:43:11.935Z - Expires at: 2026-04-30T16:43:11.935Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/daily-rhythm) - [Send to Agent page](https://openagent3.xyz/skills/daily-rhythm/agent) - [JSON manifest](https://openagent3.xyz/skills/daily-rhythm/agent.json) - [Markdown brief](https://openagent3.xyz/skills/daily-rhythm/agent.md) - [Download page](https://openagent3.xyz/downloads/daily-rhythm)