{ "schemaVersion": "1.0", "item": { "slug": "depression-support", "name": "Depression Support", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/jhillin8/depression-support", "canonicalUrl": "https://clawhub.ai/jhillin8/depression-support", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/depression-support", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=depression-support", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "SKILL.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/depression-support" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/depression-support", "agentPageUrl": "https://openagent3.xyz/skills/depression-support/agent", "manifestUrl": "https://openagent3.xyz/skills/depression-support/agent.json", "briefUrl": "https://openagent3.xyz/skills/depression-support/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Depression Support", "body": "Daily check-ins and small wins. One step at a time." }, { "title": "What it does", "body": "This skill offers three core functions to support you through depression:\n\nMood Tracking: Log how you're feeling today with simple 1-10 scales or descriptive words. Track patterns over time to understand what helps.\nBehavioral Activation Suggestions: When motivation is low, the skill suggests small, achievable tasks that don't require energy or willpower—just momentum.\nSelf-Care Prompts: Personalized reminders for hydration, movement, sleep, and connection tailored to what you find manageable." }, { "title": "Log Mood", "body": "Ask: \"Log my mood\" or \"Check in on how I'm feeling\"\n\nRate your mood on a scale (1-10 or descriptive: terrible, bad, okay, good, great)\nOptional: Add a note about triggers or context\nData is stored locally so only you see it" }, { "title": "Get Suggestions", "body": "Ask: \"What should I do today?\" or \"I don't know what to do\"\n\nReceives 3-5 micro-tasks based on your energy level\nTasks take 5-15 minutes (no commitment required)\nExamples: drink a glass of water, step outside for 30 seconds, text one person, open a window" }, { "title": "Small Wins", "body": "Ask: \"Celebrate a win\" or \"I did something today\"\n\nLog any accomplishment, no matter how small\nTracks momentum over time\nBuilds evidence against the voice telling you nothing matters" }, { "title": "Self-Care Check", "body": "Ask: \"Self-care reminder\" or \"Am I taking care of myself?\"\n\nBrief check on basics: sleep, food, water, movement, connection\nNo judgment—just awareness\nSuggests one small thing you can do right now" }, { "title": "Track Patterns", "body": "Ask: \"Show my mood history\" or \"What patterns do you see?\"\n\nWeekly or monthly overview of mood trends\nIdentifies what correlates with better days (more sleep? time outside? talking to someone?)\nHelps spot early warning signs" }, { "title": "Behavioral Activation", "body": "When depression tells you nothing matters and motivation is gone, behavioral activation breaks the cycle by decoupling action from feeling.\n\nThe principle: You don't feel like doing something → so you wait until you feel like it → but you don't feel like it (depression) → so you do nothing → which makes depression worse.\n\nThe flip: Do the thing anyway, even at 5% capacity. The feeling follows the action, not the other way around.\n\nMicro-tasks this skill suggests:\n\nPhysical: stretch, stand, walk to the window, drink water, take a shower\nSocial: text one person, read one message, react to a post\nCreative: draw one line, write three words, hum a song\nCognitive: read one paragraph, watch a 2-minute video, solve one puzzle\n\nStart with the smallest possible version. \"Go for a walk\" becomes \"step outside.\" That's it. Momentum builds." }, { "title": "Tips", "body": "Check in daily, not obsessively. Once a day is enough. Depression loves spirals—don't track every hour.\n\n\nYou don't need to feel better to complete a task. The task is the win. Feeling better is a side effect, not a requirement.\n\n\nSmall wins are still wins. Taking a shower on a bad day is the same as climbing a mountain on a good day. Your brain doesn't know the difference—it only knows you did something.\n\n\nWhen you're doing okay, set future self up. On better days, note what helped. Write it down. Your depressed self will need that info later.\n\n\nAll data stays local on your machine. Nothing syncs to the cloud. Your mood history, notes, and patterns exist only on your device—no tracking, no analytics, no sharing." }, { "title": "If You're in Crisis", "body": "This skill is not a substitute for professional help.\n\n988 (Suicide & Crisis Lifeline)\nText HOME to 741741 (Crisis Text Line)\n\nIf you're having thoughts of harming yourself, reach out now. These services are free, confidential, and available 24/7." } ], "body": "Depression Support\n\nDaily check-ins and small wins. One step at a time.\n\nWhat it does\n\nThis skill offers three core functions to support you through depression:\n\nMood Tracking: Log how you're feeling today with simple 1-10 scales or descriptive words. Track patterns over time to understand what helps.\nBehavioral Activation Suggestions: When motivation is low, the skill suggests small, achievable tasks that don't require energy or willpower—just momentum.\nSelf-Care Prompts: Personalized reminders for hydration, movement, sleep, and connection tailored to what you find manageable.\nUsage\nLog Mood\n\nAsk: \"Log my mood\" or \"Check in on how I'm feeling\"\n\nRate your mood on a scale (1-10 or descriptive: terrible, bad, okay, good, great)\nOptional: Add a note about triggers or context\nData is stored locally so only you see it\nGet Suggestions\n\nAsk: \"What should I do today?\" or \"I don't know what to do\"\n\nReceives 3-5 micro-tasks based on your energy level\nTasks take 5-15 minutes (no commitment required)\nExamples: drink a glass of water, step outside for 30 seconds, text one person, open a window\nSmall Wins\n\nAsk: \"Celebrate a win\" or \"I did something today\"\n\nLog any accomplishment, no matter how small\nTracks momentum over time\nBuilds evidence against the voice telling you nothing matters\nSelf-Care Check\n\nAsk: \"Self-care reminder\" or \"Am I taking care of myself?\"\n\nBrief check on basics: sleep, food, water, movement, connection\nNo judgment—just awareness\nSuggests one small thing you can do right now\nTrack Patterns\n\nAsk: \"Show my mood history\" or \"What patterns do you see?\"\n\nWeekly or monthly overview of mood trends\nIdentifies what correlates with better days (more sleep? time outside? talking to someone?)\nHelps spot early warning signs\nBehavioral Activation\n\nWhen depression tells you nothing matters and motivation is gone, behavioral activation breaks the cycle by decoupling action from feeling.\n\nThe principle: You don't feel like doing something → so you wait until you feel like it → but you don't feel like it (depression) → so you do nothing → which makes depression worse.\n\nThe flip: Do the thing anyway, even at 5% capacity. The feeling follows the action, not the other way around.\n\nMicro-tasks this skill suggests:\n\nPhysical: stretch, stand, walk to the window, drink water, take a shower\nSocial: text one person, read one message, react to a post\nCreative: draw one line, write three words, hum a song\nCognitive: read one paragraph, watch a 2-minute video, solve one puzzle\n\nStart with the smallest possible version. \"Go for a walk\" becomes \"step outside.\" That's it. Momentum builds.\n\nTips\n\nCheck in daily, not obsessively. Once a day is enough. Depression loves spirals—don't track every hour.\n\nYou don't need to feel better to complete a task. The task is the win. Feeling better is a side effect, not a requirement.\n\nSmall wins are still wins. Taking a shower on a bad day is the same as climbing a mountain on a good day. Your brain doesn't know the difference—it only knows you did something.\n\nWhen you're doing okay, set future self up. On better days, note what helped. Write it down. Your depressed self will need that info later.\n\nAll data stays local on your machine. Nothing syncs to the cloud. Your mood history, notes, and patterns exist only on your device—no tracking, no analytics, no sharing.\n\nIf You're in Crisis\n\nThis skill is not a substitute for professional help.\n\n988 (Suicide & Crisis Lifeline)\nText HOME to 741741 (Crisis Text Line)\n\nIf you're having thoughts of harming yourself, reach out now. These services are free, confidential, and available 24/7." }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/jhillin8/depression-support", "publisherUrl": "https://clawhub.ai/jhillin8/depression-support", "owner": "jhillin8", "version": "1.0.0", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/depression-support", "downloadUrl": "https://openagent3.xyz/downloads/depression-support", "agentUrl": "https://openagent3.xyz/skills/depression-support/agent", "manifestUrl": "https://openagent3.xyz/skills/depression-support/agent.json", "briefUrl": "https://openagent3.xyz/skills/depression-support/agent.md" } }