{
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  "item": {
    "slug": "detox-counter",
    "name": "Detox Counter",
    "source": "tencent",
    "type": "skill",
    "category": "数据分析",
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          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
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        "bodySnippet": null
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      "primaryActionHref": "/downloads/detox-counter"
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        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
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        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
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    "downloadPageUrl": "https://openagent3.xyz/downloads/detox-counter",
    "agentPageUrl": "https://openagent3.xyz/skills/detox-counter/agent",
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    "briefUrl": "https://openagent3.xyz/skills/detox-counter/agent.md"
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  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
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  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Detox Counter",
        "body": "Track any cleanse or detox with symptom logging and milestone celebrations."
      },
      {
        "title": "What it does",
        "body": "Universal detox tracking for any cleanse—whether it's sugar elimination, juice cleanses, Whole30, elimination diets, or custom protocols. Log daily symptoms, track progress against milestones, and celebrate wins as you move through your detox journey. No judgment, just data."
      },
      {
        "title": "Start detox",
        "body": "Begin a new detox or cleanse by naming it, selecting duration (days), and setting optional milestones (e.g., \"Day 3: energy dip expected\" or \"Day 7: cravings subside\")."
      },
      {
        "title": "Log symptoms",
        "body": "Daily check-in with what you're experiencing—headaches, energy levels, cravings, mood shifts, sleep quality, digestion changes. Build a personal symptom profile that shows patterns over time."
      },
      {
        "title": "Check progress",
        "body": "View your current day, days remaining, milestone status, and a timeline of logged symptoms. See patterns emerge as your detox progresses."
      },
      {
        "title": "Set duration",
        "body": "Customize how long your detox runs. Standard durations are 3, 7, 14, 30, or 60 days; create custom durations for your specific protocol."
      },
      {
        "title": "Complete detox",
        "body": "Mark your detox complete when you finish. Review the full symptom log, celebrate milestones hit, and export your data if you want to share with a healthcare provider or nutritionist."
      },
      {
        "title": "Detox Types",
        "body": "Sugar Detox - Eliminate refined sugars and sweetened foods\nJuice Cleanse - Liquid-only nutrition, typically 3–7 days\nWhole30 - 30-day elimination of grains, legumes, dairy, sugar, and additives\nElimination Diet - Remove suspected food triggers (dairy, gluten, nightshades, etc.)\nCustom - Define your own protocol and tracked symptom categories"
      },
      {
        "title": "Tips",
        "body": "Set realistic expectations. Most detoxes involve an adjustment period (day 2–4) where symptoms spike before improving. This is normal.\nLog consistently. Daily check-ins reveal patterns that sporadic logging misses. Even a 30-second note counts.\nUse your milestone calendar. Knowing what's \"normal\" for day 5 of Whole30 helps you stay committed when cravings hit.\nConnect with a pro. Share your symptom log with a doctor or nutritionist for personalized insights.\nAll data stays local on your machine. Nothing is uploaded to external servers—your detox journey stays private and under your control."
      }
    ],
    "body": "Detox Counter\n\nTrack any cleanse or detox with symptom logging and milestone celebrations.\n\nWhat it does\n\nUniversal detox tracking for any cleanse—whether it's sugar elimination, juice cleanses, Whole30, elimination diets, or custom protocols. Log daily symptoms, track progress against milestones, and celebrate wins as you move through your detox journey. No judgment, just data.\n\nUsage\nStart detox\n\nBegin a new detox or cleanse by naming it, selecting duration (days), and setting optional milestones (e.g., \"Day 3: energy dip expected\" or \"Day 7: cravings subside\").\n\nLog symptoms\n\nDaily check-in with what you're experiencing—headaches, energy levels, cravings, mood shifts, sleep quality, digestion changes. Build a personal symptom profile that shows patterns over time.\n\nCheck progress\n\nView your current day, days remaining, milestone status, and a timeline of logged symptoms. See patterns emerge as your detox progresses.\n\nSet duration\n\nCustomize how long your detox runs. Standard durations are 3, 7, 14, 30, or 60 days; create custom durations for your specific protocol.\n\nComplete detox\n\nMark your detox complete when you finish. Review the full symptom log, celebrate milestones hit, and export your data if you want to share with a healthcare provider or nutritionist.\n\nDetox Types\nSugar Detox - Eliminate refined sugars and sweetened foods\nJuice Cleanse - Liquid-only nutrition, typically 3–7 days\nWhole30 - 30-day elimination of grains, legumes, dairy, sugar, and additives\nElimination Diet - Remove suspected food triggers (dairy, gluten, nightshades, etc.)\nCustom - Define your own protocol and tracked symptom categories\nTips\nSet realistic expectations. Most detoxes involve an adjustment period (day 2–4) where symptoms spike before improving. This is normal.\nLog consistently. Daily check-ins reveal patterns that sporadic logging misses. Even a 30-second note counts.\nUse your milestone calendar. Knowing what's \"normal\" for day 5 of Whole30 helps you stay committed when cravings hit.\nConnect with a pro. Share your symptom log with a doctor or nutritionist for personalized insights.\nAll data stays local on your machine. Nothing is uploaded to external servers—your detox journey stays private and under your control."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/detox-counter",
    "publisherUrl": "https://clawhub.ai/jhillin8/detox-counter",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
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    "downloadUrl": "https://openagent3.xyz/downloads/detox-counter",
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