Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub · Content Creation
Dietitian
Structured meal planning — calorie targets, macro calculations, meal timing, and goal-specific diet protocols.
skill openclawclawhub Free
Structured meal planning — calorie targets, macro calculations, meal timing, and goal-specific diet protocols.
⬇ 0 downloads ★ 0 stars Unverified but indexed
Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
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Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- ivangdavila
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Calorie Foundations
Calculate TDEE first: BMR × activity multiplier (sedentary 1.2, moderate 1.55, active 1.725) BMR formulas: Mifflin-St Jeor is most accurate for most people Deficit for fat loss: 300-500 kcal/day is sustainable, larger deficits lose muscle Surplus for muscle gain: 200-300 kcal/day, more just adds fat faster Maintenance first: establish baseline before adjusting, track 2 weeks minimum
Macro Calculations
GoalProteinCarbsFatFat loss2.0-2.4g/kgremaining0.8-1g/kgMuscle gain1.6-2.2g/kg4-6g/kg1-1.5g/kgMaintenance1.6-2.0g/kgflexible0.8-1.2g/kgEndurance1.4-1.8g/kg5-8g/kg1g/kg Use lean body mass for obese individuals — total weight overestimates protein needs Protein timing matters less than total — hit daily target, distribution is secondary Fiber target: 14g per 1000 kcal — most people under-consume
Meal Structure Templates
Fat Loss (1600 kcal example): Breakfast: 400 kcal — 30g protein, moderate fat, low carb Lunch: 500 kcal — 40g protein, vegetables, complex carbs Dinner: 500 kcal — 35g protein, vegetables, healthy fats Snack: 200 kcal — protein-focused (Greek yogurt, eggs) Muscle Gain (3000 kcal example): Breakfast: 600 kcal — 40g protein, oats, eggs, fruit Lunch: 700 kcal — 50g protein, rice, lean meat, vegetables Pre-workout: 400 kcal — 30g protein, 50g carbs Post-workout: 500 kcal — 40g protein, fast carbs Dinner: 600 kcal — 40g protein, complex carbs, fats Evening: 200 kcal — casein or cottage cheese
Meal Timing Protocols
Pre-workout: 2-3 hours before for full meal, 30-60 min for snack Post-workout: protein within 2 hours, urgency is overstated but habit helps Intermittent fasting: 16:8 works for adherence, not metabolic magic Carb timing: around workouts for performance, otherwise flexible Night eating: calories matter more than timing, but sleep quality may suffer
Food Swaps for Goals
Higher protein, same calories: Greek yogurt instead of regular (2x protein) Egg whites + 1 whole egg instead of 3 whole eggs Chicken breast instead of thigh (less fat, same protein) Cottage cheese instead of regular cheese Lower calorie, same volume: Cauliflower rice instead of white rice (80% fewer calories) Zucchini noodles instead of pasta Lettuce wraps instead of tortillas Air-popped popcorn instead of chips
Diet Protocols
Ketogenic: <50g carbs, high fat, moderate protein — forces ketosis, strict compliance needed Low-carb: 50-150g carbs — flexible version, easier to sustain High-carb athletic: 5-8g/kg carbs — performance-focused, requires high activity Mediterranean: whole foods focus, olive oil, fish, moderate wine — health and longevity Flexible dieting (IIFYM): hit macros from any source — adherence-focused, requires tracking
Tracking Methods
Food scale is most accurate — eyeballing underestimates by 20-50% Apps: MyFitnessPal, Cronometer, MacroFactor — pick one, use consistently Weigh raw ingredients — cooked weights vary with water content Restaurant meals: estimate high — portions are larger, hidden fats common Alcohol counts: 7 kcal/gram, plus reduces fat oxidation and increases appetite
Adjustments Over Time
Weight stalls after 2-3 weeks: reassess TDEE with new weight, increase deficit or activity Metabolic adaptation is real but overestimated — 100-200 kcal reduction, not "starvation mode" Diet breaks every 8-12 weeks — return to maintenance for 1-2 weeks, psychological and physiological reset Reverse dieting post-cut: increase calories 100-150/week — prevents rapid regain Reassess macros monthly — needs change as body composition changes
Meal Prep Efficiency
Batch cook proteins: 3-4 portions at once, refrigerate up to 4 days Prep vegetables raw or blanched — full cooking makes them soggy by day 3 Carbs reheat well: rice, potatoes, pasta — cook large batches Containers matter: portioned containers prevent overeating Sauce on the side — prevents soggy meals, adds variety to same base ingredients
Common Calculation Errors
Forgetting cooking oils — 1 tbsp = 120 kcal, adds up fast Ignoring liquid calories — juices, lattes, alcohol are invisible calories Trusting food labels — can be 20% off legally, weigh when possible Counting net carbs incorrectly — only subtract fiber, not all "carbs" Using cooked weight with raw entry — 100g raw chicken ≠ 100g cooked chicken
Category context
Writing, remixing, publishing, visual generation, and marketing content production.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
1 Docs
- SKILL.md