{
  "schemaVersion": "1.0",
  "item": {
    "slug": "fasting-tracker",
    "name": "Fasting Tracker",
    "source": "tencent",
    "type": "skill",
    "category": "数据分析",
    "sourceUrl": "https://clawhub.ai/jhillin8/fasting-tracker",
    "canonicalUrl": "https://clawhub.ai/jhillin8/fasting-tracker",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/fasting-tracker",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fasting-tracker",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/fasting-tracker"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/fasting-tracker",
    "agentPageUrl": "https://openagent3.xyz/skills/fasting-tracker/agent",
    "manifestUrl": "https://openagent3.xyz/skills/fasting-tracker/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/fasting-tracker/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Fasting Tracker",
        "body": "Monitor intermittent and extended fasting with precision—track eating windows, metabolic phases, and autophagy milestones in real-time."
      },
      {
        "title": "What it does",
        "body": "Fast Timer: Start a fast and get real-time elapsed tracking with countdown to key metabolic milestones\nEating Window Tracking: Log when you break your fast and automatically calculate your eating window duration\nMetabolic Milestones: Receive alerts at ketosis (12h), fat adaptation (16h), autophagy (24h), and deeper cellular renewal thresholds\nSmart History: Review past fasts with duration, eating windows, and consistency metrics"
      },
      {
        "title": "Start Fast",
        "body": "\"Start a fast\" or \"begin fasting\"\n\nLogs the fast start time\nDisplays current time and target milestones\nSets background tracking (runs even when you close the app)"
      },
      {
        "title": "Break Fast",
        "body": "\"Break my fast\" or \"I'm eating now\"\n\nRecords the end time\nCalculates total fast duration\nShows eating window recommendation and next fast opportunity"
      },
      {
        "title": "Check Timer",
        "body": "\"How long have I been fasting?\" or \"fasting status\"\n\nDisplays elapsed time\nShows next metabolic milestone and time remaining\nDisplays current autophagy phase if applicable"
      },
      {
        "title": "Fast History",
        "body": "\"My fasting stats\" or \"fasting progress\"\n\nLists recent fasts with duration\nShows weekly consistency\nDisplays longest streak and average fast length"
      },
      {
        "title": "Set Schedule",
        "body": "\"Schedule my fasts\" or \"fasting protocol\"\n\nConfigure preferred fasting protocol (16:8, OMAD, etc.)\nSet daily reminders for fast start/end times\nCustomize notifications for key milestones"
      },
      {
        "title": "Metabolic Timeline",
        "body": "DurationMilestoneStatus12 hoursKetosis BeginsGlycogen depletes; body shifts to fat burning16 hoursFat AdaptationInsulin drops further; metabolic efficiency improves24 hoursAutophagy ActivationCellular cleanup intensifies; damaged proteins recycled36 hoursDeep AutophagyMitochondrial renewal accelerates; immune reset begins48 hoursCellular RegenerationGrowth hormone peaks; stem cell activation (rodent studies)72+ hoursExtended BenefitsSustained autophagy; metabolic recalibration; requires medical oversight"
      },
      {
        "title": "Fasting Protocols",
        "body": "16:8 Intermittent: 16-hour fast, 8-hour eating window (most beginner-friendly)\n18:6 Intermediate: 18-hour fast, 6-hour eating window (moderate difficulty)\n20:4 Warrior: 20-hour fast, 4-hour eating window (lean gains focus)\nOMAD (One Meal A Day): 23-hour fast, 1-hour eating window (advanced)\n24-Hour Fast: Full day fast (once or twice weekly)\nExtended Fast: 36–72+ hours (consult healthcare provider; requires electrolyte management)"
      },
      {
        "title": "Tips",
        "body": "Electrolytes Matter: Extended fasts deplete sodium, potassium, and magnesium. Supplement or drink bone broth to prevent cramping and fatigue.\nHydration is Essential: Water, herbal tea, black coffee, and green tea are fasting-friendly; any calorie breaks the fast.\nListen to Your Body: Fatigue, dizziness, or intense hunger warrants eating—fasting should enhance, not impair, daily function.\nConsistency Beats Intensity: A sustainable 16:8 protocol done for months outpaces sporadic 72-hour fasts; build the habit first.\nAll data stays local on your machine: Your fasting logs, schedules, and metrics never leave your device—complete privacy, no cloud sync required."
      }
    ],
    "body": "Fasting Tracker\n\nMonitor intermittent and extended fasting with precision—track eating windows, metabolic phases, and autophagy milestones in real-time.\n\nWhat it does\nFast Timer: Start a fast and get real-time elapsed tracking with countdown to key metabolic milestones\nEating Window Tracking: Log when you break your fast and automatically calculate your eating window duration\nMetabolic Milestones: Receive alerts at ketosis (12h), fat adaptation (16h), autophagy (24h), and deeper cellular renewal thresholds\nSmart History: Review past fasts with duration, eating windows, and consistency metrics\nUsage\nStart Fast\n\n\"Start a fast\" or \"begin fasting\"\n\nLogs the fast start time\nDisplays current time and target milestones\nSets background tracking (runs even when you close the app)\nBreak Fast\n\n\"Break my fast\" or \"I'm eating now\"\n\nRecords the end time\nCalculates total fast duration\nShows eating window recommendation and next fast opportunity\nCheck Timer\n\n\"How long have I been fasting?\" or \"fasting status\"\n\nDisplays elapsed time\nShows next metabolic milestone and time remaining\nDisplays current autophagy phase if applicable\nFast History\n\n\"My fasting stats\" or \"fasting progress\"\n\nLists recent fasts with duration\nShows weekly consistency\nDisplays longest streak and average fast length\nSet Schedule\n\n\"Schedule my fasts\" or \"fasting protocol\"\n\nConfigure preferred fasting protocol (16:8, OMAD, etc.)\nSet daily reminders for fast start/end times\nCustomize notifications for key milestones\nMetabolic Timeline\nDuration\tMilestone\tStatus\n12 hours\tKetosis Begins\tGlycogen depletes; body shifts to fat burning\n16 hours\tFat Adaptation\tInsulin drops further; metabolic efficiency improves\n24 hours\tAutophagy Activation\tCellular cleanup intensifies; damaged proteins recycled\n36 hours\tDeep Autophagy\tMitochondrial renewal accelerates; immune reset begins\n48 hours\tCellular Regeneration\tGrowth hormone peaks; stem cell activation (rodent studies)\n72+ hours\tExtended Benefits\tSustained autophagy; metabolic recalibration; requires medical oversight\nFasting Protocols\n16:8 Intermittent: 16-hour fast, 8-hour eating window (most beginner-friendly)\n18:6 Intermediate: 18-hour fast, 6-hour eating window (moderate difficulty)\n20:4 Warrior: 20-hour fast, 4-hour eating window (lean gains focus)\nOMAD (One Meal A Day): 23-hour fast, 1-hour eating window (advanced)\n24-Hour Fast: Full day fast (once or twice weekly)\nExtended Fast: 36–72+ hours (consult healthcare provider; requires electrolyte management)\nTips\nElectrolytes Matter: Extended fasts deplete sodium, potassium, and magnesium. Supplement or drink bone broth to prevent cramping and fatigue.\nHydration is Essential: Water, herbal tea, black coffee, and green tea are fasting-friendly; any calorie breaks the fast.\nListen to Your Body: Fatigue, dizziness, or intense hunger warrants eating—fasting should enhance, not impair, daily function.\nConsistency Beats Intensity: A sustainable 16:8 protocol done for months outpaces sporadic 72-hour fasts; build the habit first.\nAll data stays local on your machine: Your fasting logs, schedules, and metrics never leave your device—complete privacy, no cloud sync required."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/fasting-tracker",
    "publisherUrl": "https://clawhub.ai/jhillin8/fasting-tracker",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/fasting-tracker",
    "downloadUrl": "https://openagent3.xyz/downloads/fasting-tracker",
    "agentUrl": "https://openagent3.xyz/skills/fasting-tracker/agent",
    "manifestUrl": "https://openagent3.xyz/skills/fasting-tracker/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/fasting-tracker/agent.md"
  }
}