# Send Fasting Tracker to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "fasting-tracker", "name": "Fasting Tracker", "source": "tencent", "type": "skill", "category": "数据分析", "sourceUrl": "https://clawhub.ai/jhillin8/fasting-tracker", "canonicalUrl": "https://clawhub.ai/jhillin8/fasting-tracker", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/fasting-tracker", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fasting-tracker", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "fasting-tracker", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-29T12:16:04.729Z", "expiresAt": "2026-05-06T12:16:04.729Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fasting-tracker", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fasting-tracker", "contentDisposition": "attachment; filename=\"fasting-tracker-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "fasting-tracker" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/fasting-tracker" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/fasting-tracker", "downloadUrl": "https://openagent3.xyz/downloads/fasting-tracker", "agentUrl": "https://openagent3.xyz/skills/fasting-tracker/agent", "manifestUrl": "https://openagent3.xyz/skills/fasting-tracker/agent.json", "briefUrl": "https://openagent3.xyz/skills/fasting-tracker/agent.md" } } ``` ## Documentation ### Fasting Tracker Monitor intermittent and extended fasting with precision—track eating windows, metabolic phases, and autophagy milestones in real-time. ### What it does Fast Timer: Start a fast and get real-time elapsed tracking with countdown to key metabolic milestones Eating Window Tracking: Log when you break your fast and automatically calculate your eating window duration Metabolic Milestones: Receive alerts at ketosis (12h), fat adaptation (16h), autophagy (24h), and deeper cellular renewal thresholds Smart History: Review past fasts with duration, eating windows, and consistency metrics ### Start Fast "Start a fast" or "begin fasting" Logs the fast start time Displays current time and target milestones Sets background tracking (runs even when you close the app) ### Break Fast "Break my fast" or "I'm eating now" Records the end time Calculates total fast duration Shows eating window recommendation and next fast opportunity ### Check Timer "How long have I been fasting?" or "fasting status" Displays elapsed time Shows next metabolic milestone and time remaining Displays current autophagy phase if applicable ### Fast History "My fasting stats" or "fasting progress" Lists recent fasts with duration Shows weekly consistency Displays longest streak and average fast length ### Set Schedule "Schedule my fasts" or "fasting protocol" Configure preferred fasting protocol (16:8, OMAD, etc.) Set daily reminders for fast start/end times Customize notifications for key milestones ### Metabolic Timeline DurationMilestoneStatus12 hoursKetosis BeginsGlycogen depletes; body shifts to fat burning16 hoursFat AdaptationInsulin drops further; metabolic efficiency improves24 hoursAutophagy ActivationCellular cleanup intensifies; damaged proteins recycled36 hoursDeep AutophagyMitochondrial renewal accelerates; immune reset begins48 hoursCellular RegenerationGrowth hormone peaks; stem cell activation (rodent studies)72+ hoursExtended BenefitsSustained autophagy; metabolic recalibration; requires medical oversight ### Fasting Protocols 16:8 Intermittent: 16-hour fast, 8-hour eating window (most beginner-friendly) 18:6 Intermediate: 18-hour fast, 6-hour eating window (moderate difficulty) 20:4 Warrior: 20-hour fast, 4-hour eating window (lean gains focus) OMAD (One Meal A Day): 23-hour fast, 1-hour eating window (advanced) 24-Hour Fast: Full day fast (once or twice weekly) Extended Fast: 36–72+ hours (consult healthcare provider; requires electrolyte management) ### Tips Electrolytes Matter: Extended fasts deplete sodium, potassium, and magnesium. Supplement or drink bone broth to prevent cramping and fatigue. Hydration is Essential: Water, herbal tea, black coffee, and green tea are fasting-friendly; any calorie breaks the fast. Listen to Your Body: Fatigue, dizziness, or intense hunger warrants eating—fasting should enhance, not impair, daily function. Consistency Beats Intensity: A sustainable 16:8 protocol done for months outpaces sporadic 72-hour fasts; build the habit first. All data stays local on your machine: Your fasting logs, schedules, and metrics never leave your device—complete privacy, no cloud sync required. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: jhillin8 - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-04-29T12:16:04.729Z - Expires at: 2026-05-06T12:16:04.729Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/fasting-tracker) - [Send to Agent page](https://openagent3.xyz/skills/fasting-tracker/agent) - [JSON manifest](https://openagent3.xyz/skills/fasting-tracker/agent.json) - [Markdown brief](https://openagent3.xyz/skills/fasting-tracker/agent.md) - [Download page](https://openagent3.xyz/downloads/fasting-tracker)