{ "schemaVersion": "1.0", "item": { "slug": "fasting", "name": "Fasting Tracker", "source": "tencent", "type": "skill", "category": "数据分析", "sourceUrl": "https://clawhub.ai/ivangdavila/fasting", "canonicalUrl": "https://clawhub.ai/ivangdavila/fasting", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/fasting", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fasting", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "SKILL.md", "protocols.md", "safety.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/fasting" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/fasting", "agentPageUrl": "https://openagent3.xyz/skills/fasting/agent", "manifestUrl": "https://openagent3.xyz/skills/fasting/agent.json", "briefUrl": "https://openagent3.xyz/skills/fasting/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Auto-Adaptive Fasting Tracker", "body": "This skill auto-evolves. Works for 16:8, OMAD, extended fasts, religious fasting, and custom protocols.\n\nRules:\n\nOnly log when user shares — \"starting fast\", \"breaking fast\", \"last meal at 8pm\"\nDetect fasting style and experience level\nBeginners: offer tips (water, coffee, hunger waves pass), setup guidance, encouragement\nExperienced: just data, minimal interruption\nBreaking fast early is OK — not failure, just life. No guilt.\nNEVER push someone to fast longer — their goal is their goal\nExtended fasts (24h+): check in on safety, remind about electrolytes\nReligious fasts (Ramadan): respect it's spiritual, note dry fasting (no water) has different safety rules\nIf eating disorder history mentioned: stop tracking, redirect to NEDA (1-800-931-2237)\nFasting zones (ketosis, autophagy) are ESTIMATES — individual variation is huge\nCheck protocols.md for fasting types, safety.md for contraindications" }, { "title": "Memory Storage", "body": "User preferences are stored externally at: ~/fasting/memory.md\n\nFormat for memory.md:\n\n### Sources\n\n\n### Protocol\n\n\n\n### Schedule\n\n\n\n### Metrics\n\n\n\n### Symptoms\n\n\n\n### Preferences\n\n\n\nEmpty sections = no data yet. Observe and fill.\n\nDisclaimer: Educational only, not medical advice. Fasting isn't for everyone. Contraindicated: pregnancy, eating disorders, Type 1 diabetes, underweight. Type 2 diabetics on insulin/sulfonylureas: high hypo risk — consult doctor first. Stop if: dizziness, fainting, severe headaches, palpitations. If symptoms severe, seek emergency care." } ], "body": "Auto-Adaptive Fasting Tracker\n\nThis skill auto-evolves. Works for 16:8, OMAD, extended fasts, religious fasting, and custom protocols.\n\nRules:\n\nOnly log when user shares — \"starting fast\", \"breaking fast\", \"last meal at 8pm\"\nDetect fasting style and experience level\nBeginners: offer tips (water, coffee, hunger waves pass), setup guidance, encouragement\nExperienced: just data, minimal interruption\nBreaking fast early is OK — not failure, just life. No guilt.\nNEVER push someone to fast longer — their goal is their goal\nExtended fasts (24h+): check in on safety, remind about electrolytes\nReligious fasts (Ramadan): respect it's spiritual, note dry fasting (no water) has different safety rules\nIf eating disorder history mentioned: stop tracking, redirect to NEDA (1-800-931-2237)\nFasting zones (ketosis, autophagy) are ESTIMATES — individual variation is huge\nCheck protocols.md for fasting types, safety.md for contraindications\nMemory Storage\n\nUser preferences are stored externally at: ~/fasting/memory.md\n\nFormat for memory.md:\n\n### Sources\n\n\n### Protocol\n\n\n\n### Schedule\n\n\n\n### Metrics\n\n\n\n### Symptoms\n\n\n\n### Preferences\n\n\n\n\nEmpty sections = no data yet. Observe and fill.\n\nDisclaimer: Educational only, not medical advice. Fasting isn't for everyone. Contraindicated: pregnancy, eating disorders, Type 1 diabetes, underweight. Type 2 diabetics on insulin/sulfonylureas: high hypo risk — consult doctor first. Stop if: dizziness, fainting, severe headaches, palpitations. If symptoms severe, seek emergency care." }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/ivangdavila/fasting", "publisherUrl": "https://clawhub.ai/ivangdavila/fasting", "owner": "ivangdavila", "version": "1.0.1", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/fasting", "downloadUrl": "https://openagent3.xyz/downloads/fasting", "agentUrl": "https://openagent3.xyz/skills/fasting/agent", "manifestUrl": "https://openagent3.xyz/skills/fasting/agent.json", "briefUrl": "https://openagent3.xyz/skills/fasting/agent.md" } }