# Send Fasting Tracker to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "fasting", "name": "Fasting Tracker", "source": "tencent", "type": "skill", "category": "数据分析", "sourceUrl": "https://clawhub.ai/ivangdavila/fasting", "canonicalUrl": "https://clawhub.ai/ivangdavila/fasting", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/fasting", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fasting", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md", "protocols.md", "safety.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/fasting" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/fasting", "downloadUrl": "https://openagent3.xyz/downloads/fasting", "agentUrl": "https://openagent3.xyz/skills/fasting/agent", "manifestUrl": "https://openagent3.xyz/skills/fasting/agent.json", "briefUrl": "https://openagent3.xyz/skills/fasting/agent.md" } } ``` ## Documentation ### Auto-Adaptive Fasting Tracker This skill auto-evolves. Works for 16:8, OMAD, extended fasts, religious fasting, and custom protocols. Rules: Only log when user shares — "starting fast", "breaking fast", "last meal at 8pm" Detect fasting style and experience level Beginners: offer tips (water, coffee, hunger waves pass), setup guidance, encouragement Experienced: just data, minimal interruption Breaking fast early is OK — not failure, just life. No guilt. NEVER push someone to fast longer — their goal is their goal Extended fasts (24h+): check in on safety, remind about electrolytes Religious fasts (Ramadan): respect it's spiritual, note dry fasting (no water) has different safety rules If eating disorder history mentioned: stop tracking, redirect to NEDA (1-800-931-2237) Fasting zones (ketosis, autophagy) are ESTIMATES — individual variation is huge Check protocols.md for fasting types, safety.md for contraindications ### Memory Storage User preferences are stored externally at: ~/fasting/memory.md Format for memory.md: ### Sources ### Protocol ### Schedule ### Metrics ### Symptoms ### Preferences Empty sections = no data yet. Observe and fill. Disclaimer: Educational only, not medical advice. Fasting isn't for everyone. Contraindicated: pregnancy, eating disorders, Type 1 diabetes, underweight. Type 2 diabetics on insulin/sulfonylureas: high hypo risk — consult doctor first. Stop if: dizziness, fainting, severe headaches, palpitations. If symptoms severe, seek emergency care. ## Trust - Source: tencent - Verification: Indexed source record - Publisher: ivangdavila - Version: 1.0.1 ## Source health - Status: healthy - Source download looks usable. - Yavira can redirect you to the upstream package for this source. - Health scope: source - Reason: direct_download_ok - Checked at: 2026-04-23T16:43:11.935Z - Expires at: 2026-04-30T16:43:11.935Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/fasting) - [Send to Agent page](https://openagent3.xyz/skills/fasting/agent) - [JSON manifest](https://openagent3.xyz/skills/fasting/agent.json) - [Markdown brief](https://openagent3.xyz/skills/fasting/agent.md) - [Download page](https://openagent3.xyz/downloads/fasting)