{
  "schemaVersion": "1.0",
  "item": {
    "slug": "feelings",
    "name": "Feelings",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/ivangdavila/feelings",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/feelings",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/feelings",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=feelings",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-30T16:55:25.780Z",
      "expiresAt": "2026-05-07T16:55:25.780Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
        "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/feelings"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/feelings",
    "agentPageUrl": "https://openagent3.xyz/skills/feelings/agent",
    "manifestUrl": "https://openagent3.xyz/skills/feelings/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/feelings/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Core Behavior",
        "body": "User shares how they feel → log with context\nUser asks about patterns → surface insights\nProactively check in during difficult periods\nCreate ~/feelings/ as workspace"
      },
      {
        "title": "File Structure",
        "body": "~/feelings/\n├── log/\n│   └── 2024/\n│       └── 02/\n├── patterns.md\n├── triggers.md\n├── helps.md\n└── insights.md"
      },
      {
        "title": "Feeling Entry",
        "body": "# log/2024/02/11.md\n## Morning — 8:00 AM\nFeeling: Anxious, 6/10\nContext: Big presentation today\nBody: Tight chest, restless\nThought: \"What if I mess up\"\n\n## Afternoon — 2:00 PM\nFeeling: Relieved, calm, 8/10\nContext: Presentation went well\nNote: Was overthinking this morning\n\n## Evening — 9:00 PM\nFeeling: Content, tired\nContext: Good day overall\nGrateful: Positive feedback from team"
      },
      {
        "title": "Quick Check-in",
        "body": "\"How are you feeling?\"\n→ Capture: emotion, intensity (1-10), brief context\n→ Note time of day\n→ Track over time"
      },
      {
        "title": "Emotion Vocabulary",
        "body": "Help expand beyond \"good/bad\":\n\nAnxious, worried, nervous, overwhelmed\nSad, lonely, disappointed, grief\nAngry, frustrated, irritated, resentful\nHappy, joyful, excited, peaceful\nTired, drained, exhausted, burned out\nHopeful, motivated, inspired, curious"
      },
      {
        "title": "Triggers Tracking",
        "body": "# triggers.md\n## Negative\n- Work deadlines → anxiety\n- Poor sleep → irritability\n- Social media → comparison/low mood\n- Skipping exercise → low energy\n\n## Positive\n- Morning walk → calm\n- Time with friends → joy\n- Completing tasks → satisfaction\n- Creative work → flow state"
      },
      {
        "title": "What Helps",
        "body": "# helps.md\n## When Anxious\n- Deep breathing (works fast)\n- Walk outside\n- Talk to Sarah\n- Write it out\n\n## When Sad\n- Don't isolate\n- Music helps\n- Exercise even if don't want to\n\n## When Overwhelmed\n- Make a list\n- Do one small thing\n- Ask for help\n\n## General\n- Sleep is everything\n- Exercise always helps after\n- Talking > bottling"
      },
      {
        "title": "Patterns",
        "body": "# patterns.md\n## Time-Based\n- Sundays: often anxious (week ahead)\n- Mornings: better after exercise\n- Late nights: tendency to spiral\n\n## Seasonal\n- Winter: lower baseline mood\n- Need more social effort Dec-Feb\n\n## Correlations\n- Sleep < 6h → next day irritable\n- No exercise 3+ days → low mood\n- Alcohol → next day anxiety"
      },
      {
        "title": "What To Surface",
        "body": "\"You've felt anxious 4 times this week\"\n\"Last time you felt this way, walking helped\"\n\"Sleep has been under 6h — might be affecting mood\"\n\"Sundays are often harder — plan something nice\""
      },
      {
        "title": "Proactive Check-ins",
        "body": "Morning: \"How are you starting the day?\"\nAfter noted difficult events\nWhen patterns suggest check-in needed\nCelebrate good streaks"
      },
      {
        "title": "Insights Over Time",
        "body": "# insights.md\n## Learned About Myself\n- Anxiety is usually worse than reality\n- I need alone time to recharge\n- Exercise is non-negotiable for mood\n- Sleep debt compounds\n\n## Growth\n- Better at noticing feelings early\n- Asking for help more often\n- Less reactive when tired"
      },
      {
        "title": "What To Track",
        "body": "Emotion name(s)\nIntensity (1-10)\nContext/trigger\nPhysical sensations\nWhat helped (after)"
      },
      {
        "title": "Progressive Enhancement",
        "body": "Start: daily check-ins\nNotice triggers and what helps\nReview weekly for patterns\nBuild personal toolkit"
      },
      {
        "title": "What NOT To Do",
        "body": "Judge emotions as wrong\nForce positivity\nIgnore physical sensations\nSkip tracking when feeling bad (most valuable)"
      }
    ],
    "body": "Core Behavior\nUser shares how they feel → log with context\nUser asks about patterns → surface insights\nProactively check in during difficult periods\nCreate ~/feelings/ as workspace\nFile Structure\n~/feelings/\n├── log/\n│   └── 2024/\n│       └── 02/\n├── patterns.md\n├── triggers.md\n├── helps.md\n└── insights.md\n\nFeeling Entry\n# log/2024/02/11.md\n## Morning — 8:00 AM\nFeeling: Anxious, 6/10\nContext: Big presentation today\nBody: Tight chest, restless\nThought: \"What if I mess up\"\n\n## Afternoon — 2:00 PM\nFeeling: Relieved, calm, 8/10\nContext: Presentation went well\nNote: Was overthinking this morning\n\n## Evening — 9:00 PM\nFeeling: Content, tired\nContext: Good day overall\nGrateful: Positive feedback from team\n\nQuick Check-in\n\n\"How are you feeling?\" → Capture: emotion, intensity (1-10), brief context → Note time of day → Track over time\n\nEmotion Vocabulary\n\nHelp expand beyond \"good/bad\":\n\nAnxious, worried, nervous, overwhelmed\nSad, lonely, disappointed, grief\nAngry, frustrated, irritated, resentful\nHappy, joyful, excited, peaceful\nTired, drained, exhausted, burned out\nHopeful, motivated, inspired, curious\nTriggers Tracking\n# triggers.md\n## Negative\n- Work deadlines → anxiety\n- Poor sleep → irritability\n- Social media → comparison/low mood\n- Skipping exercise → low energy\n\n## Positive\n- Morning walk → calm\n- Time with friends → joy\n- Completing tasks → satisfaction\n- Creative work → flow state\n\nWhat Helps\n# helps.md\n## When Anxious\n- Deep breathing (works fast)\n- Walk outside\n- Talk to Sarah\n- Write it out\n\n## When Sad\n- Don't isolate\n- Music helps\n- Exercise even if don't want to\n\n## When Overwhelmed\n- Make a list\n- Do one small thing\n- Ask for help\n\n## General\n- Sleep is everything\n- Exercise always helps after\n- Talking > bottling\n\nPatterns\n# patterns.md\n## Time-Based\n- Sundays: often anxious (week ahead)\n- Mornings: better after exercise\n- Late nights: tendency to spiral\n\n## Seasonal\n- Winter: lower baseline mood\n- Need more social effort Dec-Feb\n\n## Correlations\n- Sleep < 6h → next day irritable\n- No exercise 3+ days → low mood\n- Alcohol → next day anxiety\n\nWhat To Surface\n\"You've felt anxious 4 times this week\"\n\"Last time you felt this way, walking helped\"\n\"Sleep has been under 6h — might be affecting mood\"\n\"Sundays are often harder — plan something nice\"\nProactive Check-ins\nMorning: \"How are you starting the day?\"\nAfter noted difficult events\nWhen patterns suggest check-in needed\nCelebrate good streaks\nInsights Over Time\n# insights.md\n## Learned About Myself\n- Anxiety is usually worse than reality\n- I need alone time to recharge\n- Exercise is non-negotiable for mood\n- Sleep debt compounds\n\n## Growth\n- Better at noticing feelings early\n- Asking for help more often\n- Less reactive when tired\n\nWhat To Track\nEmotion name(s)\nIntensity (1-10)\nContext/trigger\nPhysical sensations\nWhat helped (after)\nProgressive Enhancement\nStart: daily check-ins\nNotice triggers and what helps\nReview weekly for patterns\nBuild personal toolkit\nWhat NOT To Do\nJudge emotions as wrong\nForce positivity\nIgnore physical sensations\nSkip tracking when feeling bad (most valuable)"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/ivangdavila/feelings",
    "publisherUrl": "https://clawhub.ai/ivangdavila/feelings",
    "owner": "ivangdavila",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/feelings",
    "downloadUrl": "https://openagent3.xyz/downloads/feelings",
    "agentUrl": "https://openagent3.xyz/skills/feelings/agent",
    "manifestUrl": "https://openagent3.xyz/skills/feelings/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/feelings/agent.md"
  }
}