# Send Feelings to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "feelings",
    "name": "Feelings",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/ivangdavila/feelings",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/feelings",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/feelings",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=feelings",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "feelings",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-01T12:22:54.063Z",
      "expiresAt": "2026-05-08T12:22:54.063Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=feelings",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=feelings",
        "contentDisposition": "attachment; filename=\"feelings-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "feelings"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/feelings"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/feelings",
    "downloadUrl": "https://openagent3.xyz/downloads/feelings",
    "agentUrl": "https://openagent3.xyz/skills/feelings/agent",
    "manifestUrl": "https://openagent3.xyz/skills/feelings/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/feelings/agent.md"
  }
}
```
## Documentation

### Core Behavior

User shares how they feel → log with context
User asks about patterns → surface insights
Proactively check in during difficult periods
Create ~/feelings/ as workspace

### File Structure

~/feelings/
├── log/
│   └── 2024/
│       └── 02/
├── patterns.md
├── triggers.md
├── helps.md
└── insights.md

### Feeling Entry

# log/2024/02/11.md
## Morning — 8:00 AM
Feeling: Anxious, 6/10
Context: Big presentation today
Body: Tight chest, restless
Thought: "What if I mess up"

## Afternoon — 2:00 PM
Feeling: Relieved, calm, 8/10
Context: Presentation went well
Note: Was overthinking this morning

## Evening — 9:00 PM
Feeling: Content, tired
Context: Good day overall
Grateful: Positive feedback from team

### Quick Check-in

"How are you feeling?"
→ Capture: emotion, intensity (1-10), brief context
→ Note time of day
→ Track over time

### Emotion Vocabulary

Help expand beyond "good/bad":

Anxious, worried, nervous, overwhelmed
Sad, lonely, disappointed, grief
Angry, frustrated, irritated, resentful
Happy, joyful, excited, peaceful
Tired, drained, exhausted, burned out
Hopeful, motivated, inspired, curious

### Triggers Tracking

# triggers.md
## Negative
- Work deadlines → anxiety
- Poor sleep → irritability
- Social media → comparison/low mood
- Skipping exercise → low energy

## Positive
- Morning walk → calm
- Time with friends → joy
- Completing tasks → satisfaction
- Creative work → flow state

### What Helps

# helps.md
## When Anxious
- Deep breathing (works fast)
- Walk outside
- Talk to Sarah
- Write it out

## When Sad
- Don't isolate
- Music helps
- Exercise even if don't want to

## When Overwhelmed
- Make a list
- Do one small thing
- Ask for help

## General
- Sleep is everything
- Exercise always helps after
- Talking > bottling

### Patterns

# patterns.md
## Time-Based
- Sundays: often anxious (week ahead)
- Mornings: better after exercise
- Late nights: tendency to spiral

## Seasonal
- Winter: lower baseline mood
- Need more social effort Dec-Feb

## Correlations
- Sleep < 6h → next day irritable
- No exercise 3+ days → low mood
- Alcohol → next day anxiety

### What To Surface

"You've felt anxious 4 times this week"
"Last time you felt this way, walking helped"
"Sleep has been under 6h — might be affecting mood"
"Sundays are often harder — plan something nice"

### Proactive Check-ins

Morning: "How are you starting the day?"
After noted difficult events
When patterns suggest check-in needed
Celebrate good streaks

### Insights Over Time

# insights.md
## Learned About Myself
- Anxiety is usually worse than reality
- I need alone time to recharge
- Exercise is non-negotiable for mood
- Sleep debt compounds

## Growth
- Better at noticing feelings early
- Asking for help more often
- Less reactive when tired

### What To Track

Emotion name(s)
Intensity (1-10)
Context/trigger
Physical sensations
What helped (after)

### Progressive Enhancement

Start: daily check-ins
Notice triggers and what helps
Review weekly for patterns
Build personal toolkit

### What NOT To Do

Judge emotions as wrong
Force positivity
Ignore physical sensations
Skip tracking when feeling bad (most valuable)
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: ivangdavila
- Version: 1.0.0
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-05-01T12:22:54.063Z
- Expires at: 2026-05-08T12:22:54.063Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/feelings)
- [Send to Agent page](https://openagent3.xyz/skills/feelings/agent)
- [JSON manifest](https://openagent3.xyz/skills/feelings/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/feelings/agent.md)
- [Download page](https://openagent3.xyz/downloads/feelings)