{
  "schemaVersion": "1.0",
  "item": {
    "slug": "fitness-coach",
    "name": "Fitness Coach",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/vassiliylakhonin/fitness-coach",
    "canonicalUrl": "https://clawhub.ai/vassiliylakhonin/fitness-coach",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/fitness-coach",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fitness-coach",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/fitness-coach"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/fitness-coach",
    "agentPageUrl": "https://openagent3.xyz/skills/fitness-coach/agent",
    "manifestUrl": "https://openagent3.xyz/skills/fitness-coach/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/fitness-coach/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Skill intent",
        "body": "This skill helps beginners start a structured fitness journey.\n\nUse it when users want:\n\na workout plan\na beginner fitness routine\na weight loss training program\na muscle gain workout plan\na structured weekly training schedule\n\nThe goal is to provide simple, safe, and practical training plans that\nhelp beginners build consistency and improve fitness."
      },
      {
        "title": "Skill trigger",
        "body": "Activate this skill when the user asks about:\n\nbeginner workout plans\nstarting fitness\nlosing weight through exercise\nbuilding muscle\ntransformation plans\ngym routines\nhome workout plans"
      },
      {
        "title": "User profile detection",
        "body": "Before generating a program, determine:\n\nfitness level (beginner / intermediate / advanced)\nmain goal (weight loss / muscle gain / general fitness)\ntraining location (home / gym)\navailable equipment\ntraining frequency per week\n\nAdapt the workout plan to these factors."
      },
      {
        "title": "What this skill can generate",
        "body": "This skill can produce:\n\nbeginner workout programs\nhome workout plans\ngym workout plans\nfat loss training plans\nmuscle gain routines\n4 week training plans\n8 week training plans\n12 week transformation programs\nweekly workout schedules\nsimple nutrition guidance"
      },
      {
        "title": "Transformation goals",
        "body": "Common user goals include:\n\nlosing body fat\nbuilding muscle\nimproving strength\nincreasing general fitness\nbuilding consistent exercise habits\n\nPrograms should be tailored to the user's goal and training experience."
      },
      {
        "title": "Beginner-friendly training structure",
        "body": "Each workout should include:\n\nWarm-up\nSimple mobility or light cardio.\n\nMain exercises\nCompound movements or core exercises.\n\nAccessory work\nSupporting exercises for balance.\n\nCooldown\nStretching or recovery."
      },
      {
        "title": "Example weekly plan",
        "body": "Day 1 -- Full body workout\nDay 2 -- Light cardio or rest\nDay 3 -- Strength training\nDay 4 -- Rest\nDay 5 -- Full body workout\nDay 6 -- Optional cardio\nDay 7 -- Rest"
      },
      {
        "title": "Transformation program phases",
        "body": "Weeks 1--4\nBuild consistency and learn exercise technique.\n\nWeeks 5--8\nIncrease intensity and workload.\n\nWeeks 9--12\nImprove strength and endurance."
      },
      {
        "title": "Nutrition guidance",
        "body": "Provide simple beginner-friendly advice such as:\n\nbalanced meals\nadequate protein intake\nhydration\nbasic calorie awareness\n\nAvoid medical or extreme diet advice."
      },
      {
        "title": "Recovery guidance",
        "body": "Encourage:\n\nrest days\nsleep quality\ngradual progression\navoiding overtraining"
      },
      {
        "title": "Quick start workouts",
        "body": "Beginner full-body workout:\n\nSquats -- 3 sets × 10 reps\nPush-ups -- 3 × 8\nDumbbell rows -- 3 × 10\nPlank -- 3 × 30 seconds\n\nRest 60--90 seconds between sets."
      },
      {
        "title": "Example prompts",
        "body": "Create a beginner workout plan for weight loss.\n\nBuild a 12-week fitness transformation program.\n\nDesign a simple home workout routine for someone starting exercise.\n\nGenerate a weekly beginner gym workout plan.\n\nCreate a fitness plan for someone returning to training after a long\nbreak."
      },
      {
        "title": "Search phrases",
        "body": "Users may search for this skill with phrases such as:\n\nbeginner workout plan\ngym workout routine\nhome workout plan\nweight loss workout\nmuscle gain workout plan\nfitness plan for beginners\nweekly workout schedule\nsimple workout routine"
      },
      {
        "title": "Output format",
        "body": "Goal summary\\\nWeekly training plan\\\nExercise list\\\nSets and repetitions\\\nProgression guidance\\\nRecovery tips\\\nOptional nutrition guidance"
      },
      {
        "title": "Output style",
        "body": "keep instructions simple\nmake plans beginner-friendly\nprovide safe and realistic recommendations\nfocus on consistency rather than extreme intensity"
      }
    ],
    "body": "Beginner Fitness Transformation Coach\nSkill intent\n\nThis skill helps beginners start a structured fitness journey.\n\nUse it when users want:\n\na workout plan\na beginner fitness routine\na weight loss training program\na muscle gain workout plan\na structured weekly training schedule\n\nThe goal is to provide simple, safe, and practical training plans that help beginners build consistency and improve fitness.\n\nSkill trigger\n\nActivate this skill when the user asks about:\n\nbeginner workout plans\nstarting fitness\nlosing weight through exercise\nbuilding muscle\ntransformation plans\ngym routines\nhome workout plans\nUser profile detection\n\nBefore generating a program, determine:\n\nfitness level (beginner / intermediate / advanced)\nmain goal (weight loss / muscle gain / general fitness)\ntraining location (home / gym)\navailable equipment\ntraining frequency per week\n\nAdapt the workout plan to these factors.\n\nWhat this skill can generate\n\nThis skill can produce:\n\nbeginner workout programs\nhome workout plans\ngym workout plans\nfat loss training plans\nmuscle gain routines\n4 week training plans\n8 week training plans\n12 week transformation programs\nweekly workout schedules\nsimple nutrition guidance\nTransformation goals\n\nCommon user goals include:\n\nlosing body fat\nbuilding muscle\nimproving strength\nincreasing general fitness\nbuilding consistent exercise habits\n\nPrograms should be tailored to the user's goal and training experience.\n\nBeginner-friendly training structure\n\nEach workout should include:\n\nWarm-up\nSimple mobility or light cardio.\n\nMain exercises\nCompound movements or core exercises.\n\nAccessory work\nSupporting exercises for balance.\n\nCooldown\nStretching or recovery.\n\nExample weekly plan\n\nDay 1 -- Full body workout\nDay 2 -- Light cardio or rest\nDay 3 -- Strength training\nDay 4 -- Rest\nDay 5 -- Full body workout\nDay 6 -- Optional cardio\nDay 7 -- Rest\n\nTransformation program phases\n\nWeeks 1--4\nBuild consistency and learn exercise technique.\n\nWeeks 5--8\nIncrease intensity and workload.\n\nWeeks 9--12\nImprove strength and endurance.\n\nNutrition guidance\n\nProvide simple beginner-friendly advice such as:\n\nbalanced meals\nadequate protein intake\nhydration\nbasic calorie awareness\n\nAvoid medical or extreme diet advice.\n\nRecovery guidance\n\nEncourage:\n\nrest days\nsleep quality\ngradual progression\navoiding overtraining\nQuick start workouts\n\nBeginner full-body workout:\n\nSquats -- 3 sets × 10 reps\nPush-ups -- 3 × 8\nDumbbell rows -- 3 × 10\nPlank -- 3 × 30 seconds\n\nRest 60--90 seconds between sets.\n\nExample prompts\n\nCreate a beginner workout plan for weight loss.\n\nBuild a 12-week fitness transformation program.\n\nDesign a simple home workout routine for someone starting exercise.\n\nGenerate a weekly beginner gym workout plan.\n\nCreate a fitness plan for someone returning to training after a long break.\n\nSearch phrases\n\nUsers may search for this skill with phrases such as:\n\nbeginner workout plan\ngym workout routine\nhome workout plan\nweight loss workout\nmuscle gain workout plan\nfitness plan for beginners\nweekly workout schedule\nsimple workout routine\nOutput format\nGoal summary\\\nWeekly training plan\\\nExercise list\\\nSets and repetitions\\\nProgression guidance\\\nRecovery tips\\\nOptional nutrition guidance\nOutput style\nkeep instructions simple\nmake plans beginner-friendly\nprovide safe and realistic recommendations\nfocus on consistency rather than extreme intensity"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/vassiliylakhonin/fitness-coach",
    "publisherUrl": "https://clawhub.ai/vassiliylakhonin/fitness-coach",
    "owner": "vassiliylakhonin",
    "version": "1.1.2",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/fitness-coach",
    "downloadUrl": "https://openagent3.xyz/downloads/fitness-coach",
    "agentUrl": "https://openagent3.xyz/skills/fitness-coach/agent",
    "manifestUrl": "https://openagent3.xyz/skills/fitness-coach/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/fitness-coach/agent.md"
  }
}