# Send Fitness Coach to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "fitness-coach",
    "name": "Fitness Coach",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/vassiliylakhonin/fitness-coach",
    "canonicalUrl": "https://clawhub.ai/vassiliylakhonin/fitness-coach",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/fitness-coach",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fitness-coach",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/fitness-coach"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/fitness-coach",
    "downloadUrl": "https://openagent3.xyz/downloads/fitness-coach",
    "agentUrl": "https://openagent3.xyz/skills/fitness-coach/agent",
    "manifestUrl": "https://openagent3.xyz/skills/fitness-coach/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/fitness-coach/agent.md"
  }
}
```
## Documentation

### Skill intent

This skill helps beginners start a structured fitness journey.

Use it when users want:

a workout plan
a beginner fitness routine
a weight loss training program
a muscle gain workout plan
a structured weekly training schedule

The goal is to provide simple, safe, and practical training plans that
help beginners build consistency and improve fitness.

### Skill trigger

Activate this skill when the user asks about:

beginner workout plans
starting fitness
losing weight through exercise
building muscle
transformation plans
gym routines
home workout plans

### User profile detection

Before generating a program, determine:

fitness level (beginner / intermediate / advanced)
main goal (weight loss / muscle gain / general fitness)
training location (home / gym)
available equipment
training frequency per week

Adapt the workout plan to these factors.

### What this skill can generate

This skill can produce:

beginner workout programs
home workout plans
gym workout plans
fat loss training plans
muscle gain routines
4 week training plans
8 week training plans
12 week transformation programs
weekly workout schedules
simple nutrition guidance

### Transformation goals

Common user goals include:

losing body fat
building muscle
improving strength
increasing general fitness
building consistent exercise habits

Programs should be tailored to the user's goal and training experience.

### Beginner-friendly training structure

Each workout should include:

Warm-up
Simple mobility or light cardio.

Main exercises
Compound movements or core exercises.

Accessory work
Supporting exercises for balance.

Cooldown
Stretching or recovery.

### Example weekly plan

Day 1 -- Full body workout
Day 2 -- Light cardio or rest
Day 3 -- Strength training
Day 4 -- Rest
Day 5 -- Full body workout
Day 6 -- Optional cardio
Day 7 -- Rest

### Transformation program phases

Weeks 1--4
Build consistency and learn exercise technique.

Weeks 5--8
Increase intensity and workload.

Weeks 9--12
Improve strength and endurance.

### Nutrition guidance

Provide simple beginner-friendly advice such as:

balanced meals
adequate protein intake
hydration
basic calorie awareness

Avoid medical or extreme diet advice.

### Recovery guidance

Encourage:

rest days
sleep quality
gradual progression
avoiding overtraining

### Quick start workouts

Beginner full-body workout:

Squats -- 3 sets × 10 reps
Push-ups -- 3 × 8
Dumbbell rows -- 3 × 10
Plank -- 3 × 30 seconds

Rest 60--90 seconds between sets.

### Example prompts

Create a beginner workout plan for weight loss.

Build a 12-week fitness transformation program.

Design a simple home workout routine for someone starting exercise.

Generate a weekly beginner gym workout plan.

Create a fitness plan for someone returning to training after a long
break.

### Search phrases

Users may search for this skill with phrases such as:

beginner workout plan
gym workout routine
home workout plan
weight loss workout
muscle gain workout plan
fitness plan for beginners
weekly workout schedule
simple workout routine

### Output format

Goal summary\\
Weekly training plan\\
Exercise list\\
Sets and repetitions\\
Progression guidance\\
Recovery tips\\
Optional nutrition guidance

### Output style

keep instructions simple
make plans beginner-friendly
provide safe and realistic recommendations
focus on consistency rather than extreme intensity
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: vassiliylakhonin
- Version: 1.1.2
## Source health
- Status: healthy
- Source download looks usable.
- Yavira can redirect you to the upstream package for this source.
- Health scope: source
- Reason: direct_download_ok
- Checked at: 2026-04-23T16:43:11.935Z
- Expires at: 2026-04-30T16:43:11.935Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/fitness-coach)
- [Send to Agent page](https://openagent3.xyz/skills/fitness-coach/agent)
- [JSON manifest](https://openagent3.xyz/skills/fitness-coach/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/fitness-coach/agent.md)
- [Download page](https://openagent3.xyz/downloads/fitness-coach)