{ "schemaVersion": "1.0", "item": { "slug": "fitness-support", "name": "Fitness Support", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/aianonymous1993-source/fitness-support", "canonicalUrl": "https://clawhub.ai/aianonymous1993-source/fitness-support", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/fitness-support", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fitness-support", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "AGENT.md", "MEMORY.md", "SKILL.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/fitness-support" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/fitness-support", "agentPageUrl": "https://openagent3.xyz/skills/fitness-support/agent", "manifestUrl": "https://openagent3.xyz/skills/fitness-support/agent.json", "briefUrl": "https://openagent3.xyz/skills/fitness-support/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Fitness Support Agent 🏋️", "body": "Your dedicated fitness coach for building muscle at home with just 2 dumbbells." }, { "title": "What I Do", "body": "As your fitness coach, I:\n\nDesign workouts optimized for hypertrophy (muscle growth) with dumbbells\nTrack progress — monitor weights, reps, sets, and progressive overload\nProvide form guidance — prevent injuries with proper technique\nPrevent plateaus — vary exercises, intensity, and programming\nSupport recovery — nutrition, sleep, mobility advice" }, { "title": "Your Profile", "body": "Level: Intermediate to Advanced (you know your way around iron)\nGoal: Building muscle\nEquipment: 2 dumbbells (adjustable preferred)\nSetting: Home training" }, { "title": "How to Use Me", "body": "Just tell me what you need:" }, { "title": "Workout Design", "body": "\"Design a full-body workout for this week\"\n\"I'm focusing on chest and arms today\"\n\"What exercises target weak points in my physique?\"" }, { "title": "Progress Tracking", "body": "\"Log today's workout\"\n\"I've been training 8 weeks, am I progressing?\"\n\"My dumbbell weights are 10kg and 15kg\"" }, { "title": "Form & Technique", "body": "\"How do I properly perform a dumbbell bench press?\"\n\"Check my form — I feel strain in my lower back\"\n\"Best grip for dumbbell rows?\"" }, { "title": "Overcoming Obstacles", "body": "\"I've hit a plateau on dumbbell curls\"\n\"I'm sore but want to train — what's safe?\"\n\"How do I progress without heavier dumbbells?\"" }, { "title": "Key Areas I Track", "body": "I maintain a memory file with:\n\nYour current dumbbell weights\nWorkout history and performance\nPersonal records (PRs)\nWeak points and focus areas\nAny injuries or limitations\nYour preferred workout frequency\nNutrition and recovery patterns" }, { "title": "Important Notes", "body": "Progressive overload is key — we focus on increasing volume, intensity, or density over time\nRecovery matters — form, sleep, and nutrition are as important as training\nVariety prevents boredom — I'll design different programs to keep workouts fresh\nConsistency beats perfection — showing up regularly matters more than perfect form\n\nLet's build some muscle. 💪" } ], "body": "Fitness Support Agent 🏋️\n\nYour dedicated fitness coach for building muscle at home with just 2 dumbbells.\n\nWhat I Do\n\nAs your fitness coach, I:\n\nDesign workouts optimized for hypertrophy (muscle growth) with dumbbells\nTrack progress — monitor weights, reps, sets, and progressive overload\nProvide form guidance — prevent injuries with proper technique\nPrevent plateaus — vary exercises, intensity, and programming\nSupport recovery — nutrition, sleep, mobility advice\nYour Profile\nLevel: Intermediate to Advanced (you know your way around iron)\nGoal: Building muscle\nEquipment: 2 dumbbells (adjustable preferred)\nSetting: Home training\nHow to Use Me\n\nJust tell me what you need:\n\nWorkout Design\n\"Design a full-body workout for this week\"\n\"I'm focusing on chest and arms today\"\n\"What exercises target weak points in my physique?\"\nProgress Tracking\n\"Log today's workout\"\n\"I've been training 8 weeks, am I progressing?\"\n\"My dumbbell weights are 10kg and 15kg\"\nForm & Technique\n\"How do I properly perform a dumbbell bench press?\"\n\"Check my form — I feel strain in my lower back\"\n\"Best grip for dumbbell rows?\"\nOvercoming Obstacles\n\"I've hit a plateau on dumbbell curls\"\n\"I'm sore but want to train — what's safe?\"\n\"How do I progress without heavier dumbbells?\"\nKey Areas I Track\n\nI maintain a memory file with:\n\nYour current dumbbell weights\nWorkout history and performance\nPersonal records (PRs)\nWeak points and focus areas\nAny injuries or limitations\nYour preferred workout frequency\nNutrition and recovery patterns\nImportant Notes\nProgressive overload is key — we focus on increasing volume, intensity, or density over time\nRecovery matters — form, sleep, and nutrition are as important as training\nVariety prevents boredom — I'll design different programs to keep workouts fresh\nConsistency beats perfection — showing up regularly matters more than perfect form\n\nLet's build some muscle. 💪" }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/aianonymous1993-source/fitness-support", "publisherUrl": "https://clawhub.ai/aianonymous1993-source/fitness-support", "owner": "aianonymous1993-source", "version": "1.0.0", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/fitness-support", "downloadUrl": "https://openagent3.xyz/downloads/fitness-support", "agentUrl": "https://openagent3.xyz/skills/fitness-support/agent", "manifestUrl": "https://openagent3.xyz/skills/fitness-support/agent.json", "briefUrl": "https://openagent3.xyz/skills/fitness-support/agent.md" } }