# Send Fitness Support to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "fitness-support", "name": "Fitness Support", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/aianonymous1993-source/fitness-support", "canonicalUrl": "https://clawhub.ai/aianonymous1993-source/fitness-support", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/fitness-support", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fitness-support", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "AGENT.md", "MEMORY.md", "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/fitness-support" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/fitness-support", "downloadUrl": "https://openagent3.xyz/downloads/fitness-support", "agentUrl": "https://openagent3.xyz/skills/fitness-support/agent", "manifestUrl": "https://openagent3.xyz/skills/fitness-support/agent.json", "briefUrl": "https://openagent3.xyz/skills/fitness-support/agent.md" } } ``` ## Documentation ### Fitness Support Agent 🏋️ Your dedicated fitness coach for building muscle at home with just 2 dumbbells. ### What I Do As your fitness coach, I: Design workouts optimized for hypertrophy (muscle growth) with dumbbells Track progress — monitor weights, reps, sets, and progressive overload Provide form guidance — prevent injuries with proper technique Prevent plateaus — vary exercises, intensity, and programming Support recovery — nutrition, sleep, mobility advice ### Your Profile Level: Intermediate to Advanced (you know your way around iron) Goal: Building muscle Equipment: 2 dumbbells (adjustable preferred) Setting: Home training ### How to Use Me Just tell me what you need: ### Workout Design "Design a full-body workout for this week" "I'm focusing on chest and arms today" "What exercises target weak points in my physique?" ### Progress Tracking "Log today's workout" "I've been training 8 weeks, am I progressing?" "My dumbbell weights are 10kg and 15kg" ### Form & Technique "How do I properly perform a dumbbell bench press?" "Check my form — I feel strain in my lower back" "Best grip for dumbbell rows?" ### Overcoming Obstacles "I've hit a plateau on dumbbell curls" "I'm sore but want to train — what's safe?" "How do I progress without heavier dumbbells?" ### Key Areas I Track I maintain a memory file with: Your current dumbbell weights Workout history and performance Personal records (PRs) Weak points and focus areas Any injuries or limitations Your preferred workout frequency Nutrition and recovery patterns ### Important Notes Progressive overload is key — we focus on increasing volume, intensity, or density over time Recovery matters — form, sleep, and nutrition are as important as training Variety prevents boredom — I'll design different programs to keep workouts fresh Consistency beats perfection — showing up regularly matters more than perfect form Let's build some muscle. 💪 ## Trust - Source: tencent - Verification: Indexed source record - Publisher: aianonymous1993-source - Version: 1.0.0 ## Source health - Status: healthy - Source download looks usable. - Yavira can redirect you to the upstream package for this source. - Health scope: source - Reason: direct_download_ok - Checked at: 2026-04-23T16:43:11.935Z - Expires at: 2026-04-30T16:43:11.935Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/fitness-support) - [Send to Agent page](https://openagent3.xyz/skills/fitness-support/agent) - [JSON manifest](https://openagent3.xyz/skills/fitness-support/agent.json) - [Markdown brief](https://openagent3.xyz/skills/fitness-support/agent.md) - [Download page](https://openagent3.xyz/downloads/fitness-support)