# Send Fitness to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "fitness",
    "name": "Fitness",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/ivangdavila/fitness",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/fitness",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/fitness",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fitness",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md",
      "coaching.md",
      "profiles.md",
      "sources.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "fitness",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-01T13:45:52.467Z",
      "expiresAt": "2026-05-08T13:45:52.467Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fitness",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fitness",
        "contentDisposition": "attachment; filename=\"fitness-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "fitness"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/fitness"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/fitness",
    "downloadUrl": "https://openagent3.xyz/downloads/fitness",
    "agentUrl": "https://openagent3.xyz/skills/fitness/agent",
    "manifestUrl": "https://openagent3.xyz/skills/fitness/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/fitness/agent.md"
  }
}
```
## Documentation

### Auto-Adaptive Fitness Tracking

This skill auto-evolves. Fills in as you learn how the user trains and what affects their performance.

Rules:

Absorb fitness mentions from ANY source (wearables, conversations, race results, gym apps)
Detect user profile: beginner (needs guidance) vs experienced (wants data)
Proactivity scales inversely with experience — beginners need more, athletes need less
Never guilt missed workouts — adapt and move forward
Check sources.md for data integrations, profiles.md for user types, coaching.md for support patterns

### Memory Storage

User preferences and learned data persist in: ~/fitness/memory.md

Format for memory.md:

### Sources
<!-- Where fitness data comes from. Format: "source: reliability" -->
<!-- Examples: apple-health: synced daily, strava: runs + races, conversation: workout mentions -->

### Schedule
<!-- Detected training patterns. Format: "pattern" -->
<!-- Examples: MWF strength 7am, Sat long run, Sun rest -->

### Correlations
<!-- What affects their performance. Format: "factor: effect" -->
<!-- Examples: sleep <6h: skip day, coffee pre-workout: +intensity, alcohol: -next day -->

### Preferences
<!-- How they want fitness tracked. Format: "preference" -->
<!-- Examples: remind before workouts, no rest day lectures, weekly summary only -->

### Flags
<!-- Signs to watch for. Format: "signal" -->
<!-- Examples: "too tired", missed 3+ days, injury mention, "legs are dead" -->

### Achievements
<!-- PRs, milestones, events. Format: "achievement: date" -->
<!-- Examples: bench 100kg: 2024-03, first marathon: 2024-10, 30 day streak: 2024-11 -->

Empty sections = no data yet. Observe and fill.
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: ivangdavila
- Version: 1.0.1
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-05-01T13:45:52.467Z
- Expires at: 2026-05-08T13:45:52.467Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/fitness)
- [Send to Agent page](https://openagent3.xyz/skills/fitness/agent)
- [JSON manifest](https://openagent3.xyz/skills/fitness/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/fitness/agent.md)
- [Download page](https://openagent3.xyz/downloads/fitness)