{
  "schemaVersion": "1.0",
  "item": {
    "slug": "focus-deep-work",
    "name": "Focus Deep Work",
    "source": "tencent",
    "type": "skill",
    "category": "效率提升",
    "sourceUrl": "https://clawhub.ai/jhillin8/focus-deep-work",
    "canonicalUrl": "https://clawhub.ai/jhillin8/focus-deep-work",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/focus-deep-work",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=focus-deep-work",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/focus-deep-work"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/focus-deep-work",
    "agentPageUrl": "https://openagent3.xyz/skills/focus-deep-work/agent",
    "manifestUrl": "https://openagent3.xyz/skills/focus-deep-work/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/focus-deep-work/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Focus & Deep Work",
        "body": "Do your best work when distractions fade away."
      },
      {
        "title": "What it does",
        "body": "This skill turns your device into a focus machine. Start a deep work session and Clawd handles the rest: tracks your focus time, logs distractions as they arise (without breaking your flow), measures your productivity across sessions, and helps you optimize your environment for maximum concentration. Whether you're writing, coding, designing, or thinking hard—this skill removes friction and builds your deep work muscle.\n\nKey capabilities:\n\nFocus Sessions - Timers based on proven productivity methods (Pomodoro, 52/17, 90-minute ultradian rhythms)\nDistraction Logging - Quick-capture logging when interruptions occur, with zero context switching\nDeep Work Hours Tracking - Weekly/monthly summaries of focused time by project or task\nEnvironment Setup - Automatic silencing, app blocking, and notification management (when permissions allow)"
      },
      {
        "title": "Start Session",
        "body": "Trigger: \"Start a 90-minute deep work session\" or \"Begin focus mode\"\n\nClawd launches a countdown timer, blocks distracting apps, and silences notifications. You work uninterrupted. Timer notifications appear at natural breakpoints (every 25 min for Pomodoro, or at session end for longer blocks)."
      },
      {
        "title": "Log Distraction",
        "body": "Trigger: \"I got distracted\" or \"Log distraction: Slack notification\"\n\nQuick-capture the distraction type without stopping the timer. Clawd records it with timestamp and category (internal/external). Build awareness of your distraction patterns over time."
      },
      {
        "title": "End Session",
        "body": "Trigger: \"End session\" or \"Stop focus\"\n\nClawd records total focus time, distractions during the session, and saves a session summary. You can reflect on what worked and what didn't."
      },
      {
        "title": "Check Stats",
        "body": "Trigger: \"Show my focus stats\" or \"Deep work summary this week\"\n\nView total focus hours, distraction breakdown by category, average session length, and productivity trends. See which times of day you focus best."
      },
      {
        "title": "Set Environment",
        "body": "Trigger: \"Minimize distractions\" or \"Lock me in\"\n\nClawd can: mute system notifications, close or minimize specified apps, dim screen brightness, enable do-not-disturb mode, block website access (if permission granted), or play focus music."
      },
      {
        "title": "Session Types",
        "body": "Pomodoro (25 min) - Classic timer for rapid-iteration work. Pairs with automatic breaks.\nUltradian (52 min) - 52 minutes focus + 17-minute break. Aligns with natural energy cycles.\nDeep Block (90 min) - For complex thinking. One full cycle without interruption.\nCustom - Set your own timer. \"Start a 45-minute focus session\""
      },
      {
        "title": "Tips",
        "body": "Start small. New to deep work? Begin with 25-minute Pomodoros. Build the habit before extending sessions.\n\n\nLog early. When a distraction hits, log it immediately—even mid-task. The friction of a quick log actually breaks the distraction's grip faster than ignoring it.\n\n\nReview your patterns. Check stats weekly. You'll spot which environments, times, and tasks trigger your biggest distractions. Optimize accordingly.\n\n\nUse session types strategically. Complex coding? 90 minutes. Administrative tasks? Pomodoro. Writing? 52 min. Match method to work.\n\n\nAll data stays local on your machine. Your focus logs, session history, and productivity patterns are never sent to servers. Your deep work habits remain yours alone."
      }
    ],
    "body": "Focus & Deep Work\n\nDo your best work when distractions fade away.\n\nWhat it does\n\nThis skill turns your device into a focus machine. Start a deep work session and Clawd handles the rest: tracks your focus time, logs distractions as they arise (without breaking your flow), measures your productivity across sessions, and helps you optimize your environment for maximum concentration. Whether you're writing, coding, designing, or thinking hard—this skill removes friction and builds your deep work muscle.\n\nKey capabilities:\n\nFocus Sessions - Timers based on proven productivity methods (Pomodoro, 52/17, 90-minute ultradian rhythms)\nDistraction Logging - Quick-capture logging when interruptions occur, with zero context switching\nDeep Work Hours Tracking - Weekly/monthly summaries of focused time by project or task\nEnvironment Setup - Automatic silencing, app blocking, and notification management (when permissions allow)\nUsage\nStart Session\n\nTrigger: \"Start a 90-minute deep work session\" or \"Begin focus mode\"\n\nClawd launches a countdown timer, blocks distracting apps, and silences notifications. You work uninterrupted. Timer notifications appear at natural breakpoints (every 25 min for Pomodoro, or at session end for longer blocks).\n\nLog Distraction\n\nTrigger: \"I got distracted\" or \"Log distraction: Slack notification\"\n\nQuick-capture the distraction type without stopping the timer. Clawd records it with timestamp and category (internal/external). Build awareness of your distraction patterns over time.\n\nEnd Session\n\nTrigger: \"End session\" or \"Stop focus\"\n\nClawd records total focus time, distractions during the session, and saves a session summary. You can reflect on what worked and what didn't.\n\nCheck Stats\n\nTrigger: \"Show my focus stats\" or \"Deep work summary this week\"\n\nView total focus hours, distraction breakdown by category, average session length, and productivity trends. See which times of day you focus best.\n\nSet Environment\n\nTrigger: \"Minimize distractions\" or \"Lock me in\"\n\nClawd can: mute system notifications, close or minimize specified apps, dim screen brightness, enable do-not-disturb mode, block website access (if permission granted), or play focus music.\n\nSession Types\nPomodoro (25 min) - Classic timer for rapid-iteration work. Pairs with automatic breaks.\nUltradian (52 min) - 52 minutes focus + 17-minute break. Aligns with natural energy cycles.\nDeep Block (90 min) - For complex thinking. One full cycle without interruption.\nCustom - Set your own timer. \"Start a 45-minute focus session\"\nTips\n\nStart small. New to deep work? Begin with 25-minute Pomodoros. Build the habit before extending sessions.\n\nLog early. When a distraction hits, log it immediately—even mid-task. The friction of a quick log actually breaks the distraction's grip faster than ignoring it.\n\nReview your patterns. Check stats weekly. You'll spot which environments, times, and tasks trigger your biggest distractions. Optimize accordingly.\n\nUse session types strategically. Complex coding? 90 minutes. Administrative tasks? Pomodoro. Writing? 52 min. Match method to work.\n\nAll data stays local on your machine. Your focus logs, session history, and productivity patterns are never sent to servers. Your deep work habits remain yours alone."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/focus-deep-work",
    "publisherUrl": "https://clawhub.ai/jhillin8/focus-deep-work",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/focus-deep-work",
    "downloadUrl": "https://openagent3.xyz/downloads/focus-deep-work",
    "agentUrl": "https://openagent3.xyz/skills/focus-deep-work/agent",
    "manifestUrl": "https://openagent3.xyz/skills/focus-deep-work/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/focus-deep-work/agent.md"
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}