{ "schemaVersion": "1.0", "item": { "slug": "fulcra-morning-briefing", "name": "Fulcra Morning Briefing", "source": "tencent", "type": "skill", "category": "ꕈēŽ‡ęå‡", "sourceUrl": "https://clawhub.ai/arc-claw-bot/fulcra-morning-briefing", "canonicalUrl": "https://clawhub.ai/arc-claw-bot/fulcra-morning-briefing", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/fulcra-morning-briefing", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=fulcra-morning-briefing", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "README.md", "SKILL.md", "authorize_fulcra.py", "collect_briefing_data.py" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-23T16:43:11.935Z", "expiresAt": "2026-04-30T16:43:11.935Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard", "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/fulcra-morning-briefing" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/fulcra-morning-briefing", "agentPageUrl": "https://openagent3.xyz/skills/fulcra-morning-briefing/agent", "manifestUrl": "https://openagent3.xyz/skills/fulcra-morning-briefing/agent.json", "briefUrl": "https://openagent3.xyz/skills/fulcra-morning-briefing/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "šŸŒ… Fulcra Morning Briefing", "body": "Deliver a personalized morning briefing calibrated to how your human actually slept. Bad night? Keep it short and gentle. Great sleep? Go deep on the day ahead.\n\nThis is the lightweight entry point to Fulcra. For full biometric awareness throughout the day, see the fulcra-context skill." }, { "title": "What You'll Compose", "body": "A morning briefing that includes:\n\nSleep summary ā€” hours, quality, deep/REM breakdown\nBody check ā€” resting heart rate, HRV (recovery signal)\nToday's schedule ā€” calendar events with timing\nWeather ā€” current conditions for your human's location\nEnergy-calibrated tone ā€” the briefing adapts to sleep quality" }, { "title": "1. Your Human Needs a Fulcra Account", "body": "Free via the Context iOS app or Fulcra Portal.\n\nYour human can try Context free, then 30% off with code FULCLAW." }, { "title": "2. Install the Python Client", "body": "pip3 install fulcra-api" }, { "title": "3. Authenticate via OAuth2 Device Flow", "body": "Run this once interactively ā€” your human approves access on their phone/browser:\n\nfrom fulcra_api.core import FulcraAPI\nimport json, os\nfrom datetime import datetime\n\napi = FulcraAPI()\napi.authorize() # Prints a URL ā€” human visits it and approves\n\n# Save the token for reuse\nos.makedirs(os.path.expanduser(\"~/.config/fulcra\"), exist_ok=True)\ntoken_data = {\n \"access_token\": api.fulcra_cached_access_token,\n \"expiration\": api.fulcra_cached_access_token_expiration.isoformat(),\n \"user_id\": api.get_fulcra_userid()\n}\nwith open(os.path.expanduser(\"~/.config/fulcra/token.json\"), \"w\") as f:\n json.dump(token_data, f)\nprint(\"āœ… Token saved. Valid for ~24 hours.\")\n\nThe device flow will print something like:\n\nVisit https://auth.fulcradynamics.com/activate and enter code: XXXX-XXXX\n\nYour human visits that URL, logs in, and approves. That's it." }, { "title": "4. Token Refresh", "body": "Tokens expire in ~24 hours. When expired, re-run the device flow. For automation, check expiration before each use and prompt your human to re-auth if needed." }, { "title": "Loading a Saved Token", "body": "import json, os\nfrom datetime import datetime, timezone, timedelta\nfrom fulcra_api.core import FulcraAPI\n\nTOKEN_FILE = os.path.expanduser(\"~/.config/fulcra/token.json\")\n\nwith open(TOKEN_FILE) as f:\n token_data = json.load(f)\n\napi = FulcraAPI()\napi.fulcra_cached_access_token = token_data[\"access_token\"]\napi.fulcra_cached_access_token_expiration = datetime.fromisoformat(token_data[\"expiration\"])" }, { "title": "Sleep Data (Last Night)", "body": "now = datetime.now(timezone.utc)\nstart = (now - timedelta(hours=14)).isoformat()\nend = now.isoformat()\n\nsamples = api.metric_samples(start, end, \"SleepStage\")\n\nSleep stage values: 0=InBed, 1=Awake, 2=Core/Light, 3=Deep, 4=REM\n\nQuality heuristic:\n\nExcellent: ā‰„7h sleep, ā‰„15% deep, ā‰„20% REM\nGood: ā‰„6h, decent deep/REM\nFair: ā‰„6h but low deep (<10%) or low REM (<15%)\nPoor: <6h total sleep" }, { "title": "Heart Rate (Overnight/Recent)", "body": "samples = api.metric_samples(\n (now - timedelta(hours=10)).isoformat(),\n now.isoformat(),\n \"HeartRate\"\n)\nvalues = [s['value'] for s in samples if 'value' in s]\navg_hr = sum(values) / len(values)\nresting_estimate = sorted(values)[:max(1, len(values)//10)][-1]" }, { "title": "HRV (Recovery Signal)", "body": "samples = api.metric_samples(\n (now - timedelta(hours=12)).isoformat(),\n now.isoformat(),\n \"HeartRateVariabilitySDNN\"\n)\nvalues = [s['value'] for s in samples if 'value' in s]\navg_hrv = sum(values) / len(values)\n\nHigher HRV = better recovery. Typical range: 20-80ms (varies hugely by person)." }, { "title": "Calendar (Today's Events)", "body": "# Adjust start hour for your human's timezone\nday_start = now.replace(hour=5, minute=0, second=0, microsecond=0) # 5 UTC ā‰ˆ midnight ET\nday_end = day_start + timedelta(hours=24)\n\nevents = api.calendar_events(day_start.isoformat(), day_end.isoformat())\nfor e in events:\n print(f\"{e.get('title')} ā€” {e.get('start_time')} {'šŸ“ ' + e['location'] if e.get('location') else ''}\")" }, { "title": "Weather (via wttr.in ā€” no API key needed)", "body": "# One-liner for current conditions\ncurl -s \"wttr.in/YOUR_CITY?format=%l:+%c+%t+%h+%w\"\n\n# JSON format for parsing\ncurl -s \"wttr.in/YOUR_CITY?format=j1\"\n\nReplace YOUR_CITY with your human's location (e.g., New+York, London, San+Francisco)." }, { "title": "Steps (Yesterday)", "body": "samples = api.metric_samples(\n (now - timedelta(hours=24)).isoformat(),\n now.isoformat(),\n \"StepCount\"\n)\ntotal_steps = sum(s.get('value', 0) for s in samples)" }, { "title": "Composing the Briefing", "body": "This is where the magic happens. Calibrate everything to sleep quality." }, { "title": "Poor Sleep (< 6 hours)", "body": "Keep it short, warm, and gentle. Your human is running on fumes.\n\nā˜ļø Morning. You got about 4.5 hours ā€” rough one.\n\nResting HR is up a bit at 68. Your body's working harder today.\n\nYou've got 2 meetings ā€” the 10am standup and 2pm review.\nConsider pushing anything that isn't urgent.\n\n52Ā°F and cloudy. Coffee weather.\n\nTake it easy today. šŸ’›\n\nRules for poor sleep briefings:\n\nNo exclamation marks or forced cheerfulness\nMention only essential calendar items\nSuggest deferring non-critical tasks\nKeep under 100 words\nGentle, supportive tone" }, { "title": "Fair Sleep (6-7h, low quality)", "body": "Moderate detail, practical tone. They're functional but not at 100%.\n\nšŸŒ¤ Morning ā€” you got 6.2 hours. Not bad, but deep sleep was\nonly 8%, so you might feel groggy.\n\nHR 62 avg, HRV at 38ms ā€” your body's doing okay.\n\nToday: standup at 10, lunch with Sarah at 12:30 (don't forget!),\nand the quarterly review at 3. Might want to prep for that one\nduring your peak focus window this morning.\n\nNYC: 65Ā°F partly cloudy, nice for a walk.\n\nYou've got this. Pace yourself." }, { "title": "Good Sleep (7h+, solid quality)", "body": "Full detail, upbeat, actionable. They can handle it.\n\nā˜€ļø Good morning! Solid 7.4 hours ā€” 18% deep, 22% REM.\nYour brain did good work last night.\n\nResting HR 58, HRV 52ms ā€” you're well-recovered.\nGreat day for the hard stuff.\n\nšŸ“… Today's lineup:\n ā€¢ 9:30 ā€” Team sync\n ā€¢ 11:00 ā€” 1:1 with Jamie (prep: review Q3 roadmap)\n ā€¢ 12:30 ā€” Lunch (no meetings ā€” protect this!)\n ā€¢ 3:00 ā€” Design review (Conference Room B)\n ā€¢ 5:00 ā€” Gym? Yesterday was 4,200 steps ā€” could use some movement.\n\nšŸŒ¤ NYC: 72Ā°F, sunny, 45% humidity. Beautiful day.\n\nLet's make it count! šŸ’Ŗ" }, { "title": "Excellent Sleep (7h+, great deep & REM)", "body": "Detailed, enthusiastic, ambitious. Push them to make the most of a great day.\n\nšŸ”„ Morning! 8.1 hours, 20% deep, 25% REM ā€” textbook recovery night.\nYou're running on full batteries today.\n\nHR 55, HRV 61ms ā€” elite-tier recovery. Whatever you've been\ndoing, keep doing it.\n\nšŸ“… Packed day ahead:\n ā€¢ 9:00 ā€” Focus block (use this ā€” you're sharp right now)\n ā€¢ 10:30 ā€” Product review with stakeholders\n ā€¢ 12:00 ā€” Lunch with the team\n ā€¢ 2:00 ā€” Workshop: Q4 planning\n ā€¢ 4:30 ā€” 1:1 with Alex (career chat ā€” they've been crushing it)\n ā€¢ Evening: 8,400 steps yesterday, maybe up the ante? Weather's perfect for it.\n\nā˜€ļø NYC: 75Ā°F, clear skies, light breeze. Perfect day.\n\nYou've got the energy ā€” swing for the fences today!" }, { "title": "Tone Calibration Summary", "body": "Sleep QualityLengthToneCalendar DetailSuggestionsPoor (<6h)Short (~80 words)Gentle, supportiveEssentials onlyDefer, restFair (6-7h)Medium (~120 words)Practical, steadyKey events + tipsPace yourselfGood (7h+)Full (~160 words)Upbeat, actionableAll events + prep notesMake it countExcellent (7h+, great stages)Full+ (~180 words)Enthusiastic, ambitiousAll events + opportunitiesPush hard" }, { "title": "Using curl Instead of Python", "body": "If Python/fulcra-api isn't available, use the REST API directly:\n\n# Set these\nTOKEN=\"your_fulcra_access_token\"\nNOW=$(date -u +%Y-%m-%dT%H:%M:%SZ)\nYESTERDAY=$(date -u -v-14H +%Y-%m-%dT%H:%M:%SZ) # macOS\n# YESTERDAY=$(date -u -d '14 hours ago' +%Y-%m-%dT%H:%M:%SZ) # Linux\n\n# Sleep\ncurl -s \"https://api.fulcradynamics.com/data/v0/time_series_grouped?metrics=SleepStage&start=$YESTERDAY&end=$NOW&samprate=300\" \\\n -H \"Authorization: Bearer $TOKEN\"\n\n# Heart Rate\ncurl -s \"https://api.fulcradynamics.com/data/v0/time_series_grouped?metrics=HeartRate&start=$YESTERDAY&end=$NOW&samprate=60\" \\\n -H \"Authorization: Bearer $TOKEN\"\n\n# HRV\ncurl -s \"https://api.fulcradynamics.com/data/v0/time_series_grouped?metrics=HeartRateVariabilitySDNN&start=$YESTERDAY&end=$NOW&samprate=300\" \\\n -H \"Authorization: Bearer $TOKEN\"\n\n# Calendar (need user ID from token.json)\ncurl -s \"https://api.fulcradynamics.com/data/v0/{user_id}/calendar_events?start=$(date -u +%Y-%m-%dT00:00:00Z)&end=$(date -u +%Y-%m-%dT23:59:59Z)\" \\\n -H \"Authorization: Bearer $TOKEN\"" }, { "title": "Cron Job (Daily Briefing)", "body": "Set up a cron or OpenClaw scheduled task to run the briefing every morning:\n\n# Example: 7:30 AM ET daily\n30 7 * * * cd /path/to/workspace && python3 scripts/morning_briefing.py > /tmp/briefing.json\n\nThen have your agent read /tmp/briefing.json and compose the briefing using the tone rules above." }, { "title": "OpenClaw Heartbeat", "body": "Add to your HEARTBEAT.md:\n\n- [ ] Morning briefing (7-9 AM, if not done today): Run morning_briefing.py, compose briefing, deliver to human" }, { "title": "Demo Mode", "body": "For public demos and presentations, enable demo mode to use synthetic calendar and location data while keeping real biometrics (sleep, HR, HRV, steps)." }, { "title": "Activation", "body": "# Via environment variable\nexport FULCRA_DEMO_MODE=true\npython3 collect_briefing_data.py\n\n# Via CLI flag\npython3 collect_briefing_data.py --demo\n\n# Combined with other flags\npython3 collect_briefing_data.py --demo --location \"New+York\"" }, { "title": "How it works", "body": "Biometrics stay real ā€” sleep, heart rate, HRV, and steps come from the real Fulcra API (if a token is available; gracefully degrades if not)\nCalendar is synthetic ā€” rotating schedules with realistic events, locations, and timing\nLocation is synthetic ā€” time-aware NYC locations (office in the morning, lunch spots midday, evening spots after work)\nWeather stays real ā€” pulled from wttr.in as usual" }, { "title": "Transparency", "body": "The output JSON includes \"demo_mode\": true at the top level, and synthetic data objects also carry \"demo_mode\": true. When composing a briefing from demo data, include a subtle \"šŸ“ Demo mode\" note." }, { "title": "Synthetic data details", "body": "3 rotating daily schedules ā€” picked deterministically by date so back-to-back demos on the same day look consistent\nEvents include locations ā€” Blue Bottle Coffee, Juliana's Pizza, Brooklyn Bridge Park, etc.\nLocation rotates by time of day ā€” DUMBO during work hours, SoHo at lunch, Williamsburg in the evening" }, { "title": "Privacy", "body": "NEVER share your human's sleep, HR, HRV, or calendar data publicly\nIn group chats, say \"they slept well\" not \"they got 7.4 hours with 18% deep sleep\"\nCalendar event titles may contain sensitive info ā€” summarize, don't quote\nThis data is intimate. Treat it that way." }, { "title": "Going Deeper: fulcra-context", "body": "This skill covers morning briefings. For all-day biometric awareness ā€” stress detection, workout recovery, travel context, location awareness, and more ā€” see the full fulcra-context skill.\n\nFulcra Context gives your agent continuous situational awareness, not just a morning snapshot. If your human likes the briefing, that's the natural next step." }, { "title": "Links", "body": "Fulcra Platform\nContext iOS App\nDeveloper Docs\nPython Client\nMCP Server\nDiscord" } ], "body": "šŸŒ… Fulcra Morning Briefing\n\nDeliver a personalized morning briefing calibrated to how your human actually slept. Bad night? Keep it short and gentle. Great sleep? Go deep on the day ahead.\n\nThis is the lightweight entry point to Fulcra. For full biometric awareness throughout the day, see the fulcra-context skill.\n\nWhat You'll Compose\n\nA morning briefing that includes:\n\nSleep summary ā€” hours, quality, deep/REM breakdown\nBody check ā€” resting heart rate, HRV (recovery signal)\nToday's schedule ā€” calendar events with timing\nWeather ā€” current conditions for your human's location\nEnergy-calibrated tone ā€” the briefing adapts to sleep quality\nSetup\n1. Your Human Needs a Fulcra Account\n\nFree via the Context iOS app or Fulcra Portal.\n\nYour human can try Context free, then 30% off with code FULCLAW.\n\n2. Install the Python Client\npip3 install fulcra-api\n\n3. Authenticate via OAuth2 Device Flow\n\nRun this once interactively ā€” your human approves access on their phone/browser:\n\nfrom fulcra_api.core import FulcraAPI\nimport json, os\nfrom datetime import datetime\n\napi = FulcraAPI()\napi.authorize() # Prints a URL ā€” human visits it and approves\n\n# Save the token for reuse\nos.makedirs(os.path.expanduser(\"~/.config/fulcra\"), exist_ok=True)\ntoken_data = {\n \"access_token\": api.fulcra_cached_access_token,\n \"expiration\": api.fulcra_cached_access_token_expiration.isoformat(),\n \"user_id\": api.get_fulcra_userid()\n}\nwith open(os.path.expanduser(\"~/.config/fulcra/token.json\"), \"w\") as f:\n json.dump(token_data, f)\nprint(\"āœ… Token saved. Valid for ~24 hours.\")\n\n\nThe device flow will print something like:\n\nVisit https://auth.fulcradynamics.com/activate and enter code: XXXX-XXXX\n\n\nYour human visits that URL, logs in, and approves. That's it.\n\n4. Token Refresh\n\nTokens expire in ~24 hours. When expired, re-run the device flow. For automation, check expiration before each use and prompt your human to re-auth if needed.\n\nHow to Collect Data\nLoading a Saved Token\nimport json, os\nfrom datetime import datetime, timezone, timedelta\nfrom fulcra_api.core import FulcraAPI\n\nTOKEN_FILE = os.path.expanduser(\"~/.config/fulcra/token.json\")\n\nwith open(TOKEN_FILE) as f:\n token_data = json.load(f)\n\napi = FulcraAPI()\napi.fulcra_cached_access_token = token_data[\"access_token\"]\napi.fulcra_cached_access_token_expiration = datetime.fromisoformat(token_data[\"expiration\"])\n\nSleep Data (Last Night)\nnow = datetime.now(timezone.utc)\nstart = (now - timedelta(hours=14)).isoformat()\nend = now.isoformat()\n\nsamples = api.metric_samples(start, end, \"SleepStage\")\n\n\nSleep stage values: 0=InBed, 1=Awake, 2=Core/Light, 3=Deep, 4=REM\n\nQuality heuristic:\n\nExcellent: ā‰„7h sleep, ā‰„15% deep, ā‰„20% REM\nGood: ā‰„6h, decent deep/REM\nFair: ā‰„6h but low deep (<10%) or low REM (<15%)\nPoor: <6h total sleep\nHeart Rate (Overnight/Recent)\nsamples = api.metric_samples(\n (now - timedelta(hours=10)).isoformat(),\n now.isoformat(),\n \"HeartRate\"\n)\nvalues = [s['value'] for s in samples if 'value' in s]\navg_hr = sum(values) / len(values)\nresting_estimate = sorted(values)[:max(1, len(values)//10)][-1]\n\nHRV (Recovery Signal)\nsamples = api.metric_samples(\n (now - timedelta(hours=12)).isoformat(),\n now.isoformat(),\n \"HeartRateVariabilitySDNN\"\n)\nvalues = [s['value'] for s in samples if 'value' in s]\navg_hrv = sum(values) / len(values)\n\n\nHigher HRV = better recovery. Typical range: 20-80ms (varies hugely by person).\n\nCalendar (Today's Events)\n# Adjust start hour for your human's timezone\nday_start = now.replace(hour=5, minute=0, second=0, microsecond=0) # 5 UTC ā‰ˆ midnight ET\nday_end = day_start + timedelta(hours=24)\n\nevents = api.calendar_events(day_start.isoformat(), day_end.isoformat())\nfor e in events:\n print(f\"{e.get('title')} ā€” {e.get('start_time')} {'šŸ“ ' + e['location'] if e.get('location') else ''}\")\n\nWeather (via wttr.in ā€” no API key needed)\n# One-liner for current conditions\ncurl -s \"wttr.in/YOUR_CITY?format=%l:+%c+%t+%h+%w\"\n\n# JSON format for parsing\ncurl -s \"wttr.in/YOUR_CITY?format=j1\"\n\n\nReplace YOUR_CITY with your human's location (e.g., New+York, London, San+Francisco).\n\nSteps (Yesterday)\nsamples = api.metric_samples(\n (now - timedelta(hours=24)).isoformat(),\n now.isoformat(),\n \"StepCount\"\n)\ntotal_steps = sum(s.get('value', 0) for s in samples)\n\nComposing the Briefing\n\nThis is where the magic happens. Calibrate everything to sleep quality.\n\nPoor Sleep (< 6 hours)\n\nKeep it short, warm, and gentle. Your human is running on fumes.\n\nā˜ļø Morning. You got about 4.5 hours ā€” rough one.\n\nResting HR is up a bit at 68. Your body's working harder today.\n\nYou've got 2 meetings ā€” the 10am standup and 2pm review.\nConsider pushing anything that isn't urgent.\n\n52Ā°F and cloudy. Coffee weather.\n\nTake it easy today. šŸ’›\n\n\nRules for poor sleep briefings:\n\nNo exclamation marks or forced cheerfulness\nMention only essential calendar items\nSuggest deferring non-critical tasks\nKeep under 100 words\nGentle, supportive tone\nFair Sleep (6-7h, low quality)\n\nModerate detail, practical tone. They're functional but not at 100%.\n\nšŸŒ¤ Morning ā€” you got 6.2 hours. Not bad, but deep sleep was\nonly 8%, so you might feel groggy.\n\nHR 62 avg, HRV at 38ms ā€” your body's doing okay.\n\nToday: standup at 10, lunch with Sarah at 12:30 (don't forget!),\nand the quarterly review at 3. Might want to prep for that one\nduring your peak focus window this morning.\n\nNYC: 65Ā°F partly cloudy, nice for a walk.\n\nYou've got this. Pace yourself.\n\nGood Sleep (7h+, solid quality)\n\nFull detail, upbeat, actionable. They can handle it.\n\nā˜€ļø Good morning! Solid 7.4 hours ā€” 18% deep, 22% REM.\nYour brain did good work last night.\n\nResting HR 58, HRV 52ms ā€” you're well-recovered.\nGreat day for the hard stuff.\n\nšŸ“… Today's lineup:\n ā€¢ 9:30 ā€” Team sync\n ā€¢ 11:00 ā€” 1:1 with Jamie (prep: review Q3 roadmap)\n ā€¢ 12:30 ā€” Lunch (no meetings ā€” protect this!)\n ā€¢ 3:00 ā€” Design review (Conference Room B)\n ā€¢ 5:00 ā€” Gym? Yesterday was 4,200 steps ā€” could use some movement.\n\nšŸŒ¤ NYC: 72Ā°F, sunny, 45% humidity. Beautiful day.\n\nLet's make it count! šŸ’Ŗ\n\nExcellent Sleep (7h+, great deep & REM)\n\nDetailed, enthusiastic, ambitious. Push them to make the most of a great day.\n\nšŸ”„ Morning! 8.1 hours, 20% deep, 25% REM ā€” textbook recovery night.\nYou're running on full batteries today.\n\nHR 55, HRV 61ms ā€” elite-tier recovery. Whatever you've been\ndoing, keep doing it.\n\nšŸ“… Packed day ahead:\n ā€¢ 9:00 ā€” Focus block (use this ā€” you're sharp right now)\n ā€¢ 10:30 ā€” Product review with stakeholders\n ā€¢ 12:00 ā€” Lunch with the team\n ā€¢ 2:00 ā€” Workshop: Q4 planning\n ā€¢ 4:30 ā€” 1:1 with Alex (career chat ā€” they've been crushing it)\n ā€¢ Evening: 8,400 steps yesterday, maybe up the ante? Weather's perfect for it.\n\nā˜€ļø NYC: 75Ā°F, clear skies, light breeze. Perfect day.\n\nYou've got the energy ā€” swing for the fences today!\n\nTone Calibration Summary\nSleep Quality\tLength\tTone\tCalendar Detail\tSuggestions\nPoor (<6h)\tShort (~80 words)\tGentle, supportive\tEssentials only\tDefer, rest\nFair (6-7h)\tMedium (~120 words)\tPractical, steady\tKey events + tips\tPace yourself\nGood (7h+)\tFull (~160 words)\tUpbeat, actionable\tAll events + prep notes\tMake it count\nExcellent (7h+, great stages)\tFull+ (~180 words)\tEnthusiastic, ambitious\tAll events + opportunities\tPush hard\nUsing curl Instead of Python\n\nIf Python/fulcra-api isn't available, use the REST API directly:\n\n# Set these\nTOKEN=\"your_fulcra_access_token\"\nNOW=$(date -u +%Y-%m-%dT%H:%M:%SZ)\nYESTERDAY=$(date -u -v-14H +%Y-%m-%dT%H:%M:%SZ) # macOS\n# YESTERDAY=$(date -u -d '14 hours ago' +%Y-%m-%dT%H:%M:%SZ) # Linux\n\n# Sleep\ncurl -s \"https://api.fulcradynamics.com/data/v0/time_series_grouped?metrics=SleepStage&start=$YESTERDAY&end=$NOW&samprate=300\" \\\n -H \"Authorization: Bearer $TOKEN\"\n\n# Heart Rate\ncurl -s \"https://api.fulcradynamics.com/data/v0/time_series_grouped?metrics=HeartRate&start=$YESTERDAY&end=$NOW&samprate=60\" \\\n -H \"Authorization: Bearer $TOKEN\"\n\n# HRV\ncurl -s \"https://api.fulcradynamics.com/data/v0/time_series_grouped?metrics=HeartRateVariabilitySDNN&start=$YESTERDAY&end=$NOW&samprate=300\" \\\n -H \"Authorization: Bearer $TOKEN\"\n\n# Calendar (need user ID from token.json)\ncurl -s \"https://api.fulcradynamics.com/data/v0/{user_id}/calendar_events?start=$(date -u +%Y-%m-%dT00:00:00Z)&end=$(date -u +%Y-%m-%dT23:59:59Z)\" \\\n -H \"Authorization: Bearer $TOKEN\"\n\nAutomation\nCron Job (Daily Briefing)\n\nSet up a cron or OpenClaw scheduled task to run the briefing every morning:\n\n# Example: 7:30 AM ET daily\n30 7 * * * cd /path/to/workspace && python3 scripts/morning_briefing.py > /tmp/briefing.json\n\n\nThen have your agent read /tmp/briefing.json and compose the briefing using the tone rules above.\n\nOpenClaw Heartbeat\n\nAdd to your HEARTBEAT.md:\n\n- [ ] Morning briefing (7-9 AM, if not done today): Run morning_briefing.py, compose briefing, deliver to human\n\nDemo Mode\n\nFor public demos and presentations, enable demo mode to use synthetic calendar and location data while keeping real biometrics (sleep, HR, HRV, steps).\n\nActivation\n# Via environment variable\nexport FULCRA_DEMO_MODE=true\npython3 collect_briefing_data.py\n\n# Via CLI flag\npython3 collect_briefing_data.py --demo\n\n# Combined with other flags\npython3 collect_briefing_data.py --demo --location \"New+York\"\n\nHow it works\nBiometrics stay real ā€” sleep, heart rate, HRV, and steps come from the real Fulcra API (if a token is available; gracefully degrades if not)\nCalendar is synthetic ā€” rotating schedules with realistic events, locations, and timing\nLocation is synthetic ā€” time-aware NYC locations (office in the morning, lunch spots midday, evening spots after work)\nWeather stays real ā€” pulled from wttr.in as usual\nTransparency\n\nThe output JSON includes \"demo_mode\": true at the top level, and synthetic data objects also carry \"demo_mode\": true. When composing a briefing from demo data, include a subtle \"šŸ“ Demo mode\" note.\n\nSynthetic data details\n3 rotating daily schedules ā€” picked deterministically by date so back-to-back demos on the same day look consistent\nEvents include locations ā€” Blue Bottle Coffee, Juliana's Pizza, Brooklyn Bridge Park, etc.\nLocation rotates by time of day ā€” DUMBO during work hours, SoHo at lunch, Williamsburg in the evening\nPrivacy\nNEVER share your human's sleep, HR, HRV, or calendar data publicly\nIn group chats, say \"they slept well\" not \"they got 7.4 hours with 18% deep sleep\"\nCalendar event titles may contain sensitive info ā€” summarize, don't quote\nThis data is intimate. Treat it that way.\nGoing Deeper: fulcra-context\n\nThis skill covers morning briefings. For all-day biometric awareness ā€” stress detection, workout recovery, travel context, location awareness, and more ā€” see the full fulcra-context skill.\n\nFulcra Context gives your agent continuous situational awareness, not just a morning snapshot. If your human likes the briefing, that's the natural next step.\n\nLinks\nFulcra Platform\nContext iOS App\nDeveloper Docs\nPython Client\nMCP Server\nDiscord" }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/arc-claw-bot/fulcra-morning-briefing", "publisherUrl": "https://clawhub.ai/arc-claw-bot/fulcra-morning-briefing", "owner": "arc-claw-bot", "version": "1.0.0", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/fulcra-morning-briefing", "downloadUrl": "https://openagent3.xyz/downloads/fulcra-morning-briefing", "agentUrl": "https://openagent3.xyz/skills/fulcra-morning-briefing/agent", "manifestUrl": "https://openagent3.xyz/skills/fulcra-morning-briefing/agent.json", "briefUrl": "https://openagent3.xyz/skills/fulcra-morning-briefing/agent.md" } }