Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Extract health and fitness data from Garmin Connect including activities, sleep, heart rate, stress, steps, and body composition. Use when the user asks about their Garmin data, fitness metrics, sleep analysis, or health insights.
Extract health and fitness data from Garmin Connect including activities, sleep, heart rate, stress, steps, and body composition. Use when the user asks about their Garmin data, fitness metrics, sleep analysis, or health insights.
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete.
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run.
This skill enables extraction of health and fitness data from Garmin Connect for analysis and insights.
A Garmin Connect account with health data The garmer CLI tool installed (see installation options in metadata)
Before using garmer, authenticate with Garmin Connect: garmer login This will prompt for your Garmin Connect email and password. Tokens are saved to ~/.garmer/garmin_tokens for future use. To check authentication status: garmer status
Get today's health summary (steps, calories, heart rate, stress): garmer summary # For a specific date: garmer summary --date 2025-01-15 # Include last night's sleep data: garmer summary --with-sleep garmer summary -s # JSON output for programmatic use: garmer summary --json # Combine flags: garmer summary --date 2025-01-15 --with-sleep --json
Get sleep analysis (duration, phases, score, HRV): garmer sleep # For a specific date: garmer sleep --date 2025-01-15
List recent fitness activities: garmer activities # Limit number of results: garmer activities --limit 5 # Filter by specific date: garmer activities --date 2025-01-15 # JSON output for programmatic use: garmer activities --json
Get detailed information for a single activity: # Latest activity: garmer activity # Specific activity by ID: garmer activity 12345678 # Include lap data: garmer activity --laps # Include heart rate zone data: garmer activity --zones # JSON output: garmer activity --json # Combine flags: garmer activity 12345678 --laps --zones --json
Get comprehensive health data for a day: garmer snapshot # For a specific date: garmer snapshot --date 2025-01-15 # As JSON for programmatic use: garmer snapshot --json
Export multiple days of data to JSON: # Last 7 days (default) garmer export # Custom date range garmer export --start-date 2025-01-01 --end-date 2025-01-31 --output my_data.json # Last N days garmer export --days 14
# Update garmer to latest version (git pull): garmer update # Show version information: garmer version
For more complex data processing, use the Python API: from garmer import GarminClient from datetime import date, timedelta # Use saved tokens client = GarminClient.from_saved_tokens() # Or login with credentials client = GarminClient.from_credentials(email="user@example.com", password="pass")
# Get user profile profile = client.get_user_profile() print(f"User: {profile.display_name}") # Get registered devices devices = client.get_user_devices()
# Get daily summary (defaults to today) summary = client.get_daily_summary() print(f"Steps: {summary.total_steps}") # Get for specific date summary = client.get_daily_summary(date(2025, 1, 15)) # Get weekly summary weekly = client.get_weekly_summary()
# Get sleep data (defaults to today) sleep = client.get_sleep() print(f"Sleep: {sleep.total_sleep_hours:.1f} hours") # Get last night's sleep sleep = client.get_last_night_sleep() # Get sleep for date range sleep_data = client.get_sleep_range( start_date=date(2025, 1, 1), end_date=date(2025, 1, 7) )
# Get recent activities activities = client.get_recent_activities(limit=5) for activity in activities: print(f"{activity.activity_name}: {activity.distance_km:.1f} km") # Get activities with filters activities = client.get_activities( start_date=date(2025, 1, 1), end_date=date(2025, 1, 31), activity_type="running", limit=20 ) # Get single activity by ID activity = client.get_activity(12345678)
# Get heart rate data for a day hr = client.get_heart_rate() print(f"Resting HR: {hr.resting_heart_rate} bpm") # Get just resting heart rate resting_hr = client.get_resting_heart_rate(date(2025, 1, 15))
# Get stress data stress = client.get_stress() print(f"Avg stress: {stress.avg_stress_level}") # Get body battery data battery = client.get_body_battery()
# Get detailed step data steps = client.get_steps() print(f"Total: {steps.total_steps}, Goal: {steps.step_goal}") # Get just total steps total = client.get_total_steps(date(2025, 1, 15))
# Get latest weight weight = client.get_latest_weight() print(f"Weight: {weight.weight_kg} kg") # Get weight for specific date weight = client.get_weight(date(2025, 1, 15)) # Get full body composition body = client.get_body_composition()
# Get hydration data hydration = client.get_hydration() print(f"Intake: {hydration.total_intake_ml} ml") # Get respiration data resp = client.get_respiration() print(f"Avg breathing: {resp.avg_waking_respiration} breaths/min")
# Get health snapshot (all metrics for a day) snapshot = client.get_health_snapshot() # Returns: daily_summary, sleep, heart_rate, stress, steps, hydration, respiration # Get weekly health report with trends report = client.get_weekly_health_report() # Returns: activities summary, sleep stats, steps stats, HR trends, stress trends # Export data for date range data = client.export_data( start_date=date(2025, 1, 1), end_date=date(2025, 1, 31), include_activities=True, include_sleep=True, include_daily=True )
When a user asks "How did I sleep?" or "What's my health summary?": garmer snapshot --json
When a user asks about workouts or exercise: garmer activities --limit 10
When analyzing health trends over time: garmer export --days 30 --output health_data.json Then process the JSON file with Python for analysis.
Activities: Running, cycling, swimming, strength training, etc. Sleep: Duration, phases (deep, light, REM), score, HRV Heart Rate: Resting HR, samples, zones Stress: Stress levels, body battery Steps: Total steps, distance, floors Body Composition: Weight, body fat, muscle mass Hydration: Water intake tracking Respiration: Breathing rate data
If not authenticated: Not logged in. Use 'garmer login' first. If session expired, re-authenticate: garmer login
GARMER_TOKEN_DIR: Custom directory for token storage GARMER_LOG_LEVEL: Set logging level (DEBUG, INFO, WARNING, ERROR) GARMER_CACHE_ENABLED: Enable/disable data caching (true/false)
For detailed API documentation and MoltBot integration examples, see references/REFERENCE.md.
Data access, storage, extraction, analysis, reporting, and insight generation.
Largest current source with strong distribution and engagement signals.