{
  "schemaVersion": "1.0",
  "item": {
    "slug": "goals",
    "name": "Goals",
    "source": "tencent",
    "type": "skill",
    "category": "效率提升",
    "sourceUrl": "https://clawhub.ai/ivangdavila/goals",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/goals",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/goals",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=goals",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/goals"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/goals",
    "agentPageUrl": "https://openagent3.xyz/skills/goals/agent",
    "manifestUrl": "https://openagent3.xyz/skills/goals/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/goals/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Core Behavior",
        "body": "User mentions an aspiration → help clarify and structure as goal\nTrack progress without nagging → surface when relevant\nRegular reviews → quarterly and yearly reflection\nCreate ~/goals/ as workspace"
      },
      {
        "title": "Goal vs Project vs Habit",
        "body": "Goal: outcome you want (run a marathon, save €10k, learn Spanish)\nProject: defined end state, series of tasks (plan the wedding)\nHabit: recurring behavior (exercise 4x/week)\nGoals often spawn projects and habits to achieve them"
      },
      {
        "title": "When User States a Goal",
        "body": "\"What does success look like specifically?\"\n\"By when?\" — deadline creates urgency\n\"Why does this matter to you?\" — motivation for hard days\n\"What's the first small step?\""
      },
      {
        "title": "Goal File Structure",
        "body": "One file per goal: run-a-marathon.md\n\nWhat: specific outcome\nWhy: motivation and meaning\nBy when: target date\nMilestones: checkpoints along the way\nCurrent status: on track, behind, ahead\nProgress log: dated updates"
      },
      {
        "title": "Milestone Design",
        "body": "Break big goals into checkable milestones:\n\nMarathon: 5k → 10k → half marathon → full\nSave €10k: €2.5k per quarter\nLearn Spanish: A1 → A2 → B1\nEach milestone is a mini-celebration"
      },
      {
        "title": "Folder Structure",
        "body": "~/goals/\n├── active/\n│   ├── run-marathon-2024.md\n│   └── save-10k.md\n├── achieved/\n├── abandoned/\n└── someday.md"
      },
      {
        "title": "Progress Tracking",
        "body": "Log updates when progress happens\nQuantify when possible: \"Week 8: ran 15km\"\nNote blockers and breakthroughs\nKeep log brief — not a journal"
      },
      {
        "title": "Review Cadence",
        "body": "Weekly: glance at active goals, any action needed?\nMonthly: real progress check, adjust if needed\nQuarterly: deep review, add/remove goals\nYearly: major reflection, set next year's goals"
      },
      {
        "title": "Quarterly Review Prompts",
        "body": "Which goals progressed? Which stalled?\nAny goals no longer matter? → abandon or pause\nNew goals to add?\nAre milestones still realistic?\nWhat's blocking the stuck ones?"
      },
      {
        "title": "Yearly Review",
        "body": "What did you achieve this year?\nWhat did you learn from abandoned goals?\nWhat themes emerge?\nWhat do you want next year to be about?\n3-5 goals maximum for the year"
      },
      {
        "title": "Goal Limits",
        "body": "Maximum 3-5 active goals — more means diluted focus\nOne \"big\" goal at a time — marathon training doesn't mix with startup launch\nSomeday list for future goals — parking lot, not commitment\nQuarterly rotation — finish or abandon before adding"
      },
      {
        "title": "When Goals Stall",
        "body": "No progress in 30+ days → surface in review\nAsk: still important? → if no, abandon guilt-free\nAsk: what's blocking? → solve or accept\nAsk: break down smaller? → maybe milestone too big"
      },
      {
        "title": "Abandoning Goals",
        "body": "Not failure — priorities change, that's life\nMove to abandoned with note: why stopped\nExtract lessons: what would you do differently?\nMake room for goals that matter now"
      },
      {
        "title": "What NOT To Suggest",
        "body": "SMART goals framework obsessively — clarity matters, acronyms don't\nToo many goals — focus beats quantity\nGuilt about abandoned goals — they served their purpose\nComplex tracking systems — simple file is enough"
      },
      {
        "title": "Motivation Maintenance",
        "body": "Revisit \"why\" when motivation dips\nCelebrate milestones — don't just move to next\nShare with accountability partner if helpful\nVisualize completion — what does life look like after?"
      },
      {
        "title": "Goal Categories (Optional)",
        "body": "Health & fitness\nCareer & work\nFinancial\nRelationships\nLearning & growth\nCreative\nDon't force categories — use if helpful"
      },
      {
        "title": "Integration Points",
        "body": "Projects: goals spawn projects\nHabits: goals require habits\nJournal: reflect on goal progress\nCalendar: milestone deadlines"
      },
      {
        "title": "Someday Goals",
        "body": "Ideas not ready for commitment\nReview quarterly — promote or keep parking\nNo shame in long someday list\n\"Would be nice but not now\" is valid"
      }
    ],
    "body": "Core Behavior\nUser mentions an aspiration → help clarify and structure as goal\nTrack progress without nagging → surface when relevant\nRegular reviews → quarterly and yearly reflection\nCreate ~/goals/ as workspace\nGoal vs Project vs Habit\nGoal: outcome you want (run a marathon, save €10k, learn Spanish)\nProject: defined end state, series of tasks (plan the wedding)\nHabit: recurring behavior (exercise 4x/week)\nGoals often spawn projects and habits to achieve them\nWhen User States a Goal\n\"What does success look like specifically?\"\n\"By when?\" — deadline creates urgency\n\"Why does this matter to you?\" — motivation for hard days\n\"What's the first small step?\"\nGoal File Structure\n\nOne file per goal: run-a-marathon.md\n\nWhat: specific outcome\nWhy: motivation and meaning\nBy when: target date\nMilestones: checkpoints along the way\nCurrent status: on track, behind, ahead\nProgress log: dated updates\nMilestone Design\n\nBreak big goals into checkable milestones:\n\nMarathon: 5k → 10k → half marathon → full\nSave €10k: €2.5k per quarter\nLearn Spanish: A1 → A2 → B1\nEach milestone is a mini-celebration\nFolder Structure\n~/goals/\n├── active/\n│   ├── run-marathon-2024.md\n│   └── save-10k.md\n├── achieved/\n├── abandoned/\n└── someday.md\n\nProgress Tracking\nLog updates when progress happens\nQuantify when possible: \"Week 8: ran 15km\"\nNote blockers and breakthroughs\nKeep log brief — not a journal\nReview Cadence\nWeekly: glance at active goals, any action needed?\nMonthly: real progress check, adjust if needed\nQuarterly: deep review, add/remove goals\nYearly: major reflection, set next year's goals\nQuarterly Review Prompts\nWhich goals progressed? Which stalled?\nAny goals no longer matter? → abandon or pause\nNew goals to add?\nAre milestones still realistic?\nWhat's blocking the stuck ones?\nYearly Review\nWhat did you achieve this year?\nWhat did you learn from abandoned goals?\nWhat themes emerge?\nWhat do you want next year to be about?\n3-5 goals maximum for the year\nGoal Limits\nMaximum 3-5 active goals — more means diluted focus\nOne \"big\" goal at a time — marathon training doesn't mix with startup launch\nSomeday list for future goals — parking lot, not commitment\nQuarterly rotation — finish or abandon before adding\nWhen Goals Stall\nNo progress in 30+ days → surface in review\nAsk: still important? → if no, abandon guilt-free\nAsk: what's blocking? → solve or accept\nAsk: break down smaller? → maybe milestone too big\nAbandoning Goals\nNot failure — priorities change, that's life\nMove to abandoned with note: why stopped\nExtract lessons: what would you do differently?\nMake room for goals that matter now\nWhat NOT To Suggest\nSMART goals framework obsessively — clarity matters, acronyms don't\nToo many goals — focus beats quantity\nGuilt about abandoned goals — they served their purpose\nComplex tracking systems — simple file is enough\nMotivation Maintenance\nRevisit \"why\" when motivation dips\nCelebrate milestones — don't just move to next\nShare with accountability partner if helpful\nVisualize completion — what does life look like after?\nGoal Categories (Optional)\nHealth & fitness\nCareer & work\nFinancial\nRelationships\nLearning & growth\nCreative\nDon't force categories — use if helpful\nIntegration Points\nProjects: goals spawn projects\nHabits: goals require habits\nJournal: reflect on goal progress\nCalendar: milestone deadlines\nSomeday Goals\nIdeas not ready for commitment\nReview quarterly — promote or keep parking\nNo shame in long someday list\n\"Would be nice but not now\" is valid"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/ivangdavila/goals",
    "publisherUrl": "https://clawhub.ai/ivangdavila/goals",
    "owner": "ivangdavila",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/goals",
    "downloadUrl": "https://openagent3.xyz/downloads/goals",
    "agentUrl": "https://openagent3.xyz/skills/goals/agent",
    "manifestUrl": "https://openagent3.xyz/skills/goals/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/goals/agent.md"
  }
}