{ "schemaVersion": "1.0", "item": { "slug": "gym", "name": "Gym", "source": "tencent", "type": "skill", "category": "AI 智能", "sourceUrl": "https://clawhub.ai/ivangdavila/gym", "canonicalUrl": "https://clawhub.ai/ivangdavila/gym", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/gym", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=gym", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "SKILL.md", "adaptation.md", "nutrition.md", "progress.md", "workouts.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T16:55:25.780Z", "expiresAt": "2026-05-07T16:55:25.780Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/gym" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/gym", "agentPageUrl": "https://openagent3.xyz/skills/gym/agent", "manifestUrl": "https://openagent3.xyz/skills/gym/agent.json", "briefUrl": "https://openagent3.xyz/skills/gym/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Quick Reference", "body": "TopicFileRoutines, exercises, templatesworkouts.mdProgress tracking, volume, PRsprogress.mdInjury adaptation, modificationsadaptation.mdGym nutrition, macros, timingnutrition.md" }, { "title": "User Profile", "body": "User preferences persist in ~/gym/memory.md. Create on first use:\n\n## Level\n\n\n## Goals\n\n\n## Schedule\n\n\n\n## Session Duration\n\n\n## Restrictions\n\n\n\nFill on first conversation. Update as goals evolve." }, { "title": "Data Storage", "body": "Store workout logs and measurements in ~/gym/:\n\nworkouts — Session logs (date, exercises, sets, reps, weight)\nprs — Personal records by exercise\nmeasurements — Body measurements, weight trends" }, { "title": "Core Rules", "body": "Always check Restrictions before suggesting exercises\nCompound movements first in every session (squat, deadlift, press, row, pull-up)\nProgressive overload: suggest +2.5kg or +1-2 reps when previous session was completed\nRest periods: 2-3min for strength, 60-90s for hypertrophy, 30-45s for conditioning\nNever increase load >10% week-over-week — injury risk\nDeload week every 4-6 weeks or when user reports persistent fatigue\nIf user misses days, adapt — don't guilt, just recalculate\nTrack RPE when mentioned — use for auto-regulation\nWarn if training same muscle group <48h apart without recovery strategy" } ], "body": "Quick Reference\nTopic\tFile\nRoutines, exercises, templates\tworkouts.md\nProgress tracking, volume, PRs\tprogress.md\nInjury adaptation, modifications\tadaptation.md\nGym nutrition, macros, timing\tnutrition.md\nUser Profile\n\nUser preferences persist in ~/gym/memory.md. Create on first use:\n\n## Level\n\n\n## Goals\n\n\n## Schedule\n\n\n\n## Session Duration\n\n\n## Restrictions\n\n\n\n\nFill on first conversation. Update as goals evolve.\n\nData Storage\n\nStore workout logs and measurements in ~/gym/:\n\nworkouts — Session logs (date, exercises, sets, reps, weight)\nprs — Personal records by exercise\nmeasurements — Body measurements, weight trends\nCore Rules\nAlways check Restrictions before suggesting exercises\nCompound movements first in every session (squat, deadlift, press, row, pull-up)\nProgressive overload: suggest +2.5kg or +1-2 reps when previous session was completed\nRest periods: 2-3min for strength, 60-90s for hypertrophy, 30-45s for conditioning\nNever increase load >10% week-over-week — injury risk\nDeload week every 4-6 weeks or when user reports persistent fatigue\nIf user misses days, adapt — don't guilt, just recalculate\nTrack RPE when mentioned — use for auto-regulation\nWarn if training same muscle group <48h apart without recovery strategy" }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/ivangdavila/gym", "publisherUrl": "https://clawhub.ai/ivangdavila/gym", "owner": "ivangdavila", "version": "1.0.1", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/gym", "downloadUrl": "https://openagent3.xyz/downloads/gym", "agentUrl": "https://openagent3.xyz/skills/gym/agent", "manifestUrl": "https://openagent3.xyz/skills/gym/agent.json", "briefUrl": "https://openagent3.xyz/skills/gym/agent.md" } }