# Send Habits to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "habits", "name": "Habits", "source": "tencent", "type": "skill", "category": "效率提升", "sourceUrl": "https://clawhub.ai/ivangdavila/habits", "canonicalUrl": "https://clawhub.ai/ivangdavila/habits", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/habits", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=habits", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "habits", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T03:36:42.570Z", "expiresAt": "2026-05-07T03:36:42.570Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=habits", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=habits", "contentDisposition": "attachment; filename=\"habits-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "habits" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/habits" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/habits", "downloadUrl": "https://openagent3.xyz/downloads/habits", "agentUrl": "https://openagent3.xyz/skills/habits/agent", "manifestUrl": "https://openagent3.xyz/skills/habits/agent.json", "briefUrl": "https://openagent3.xyz/skills/habits/agent.md" } } ``` ## Documentation ### Core Behavior User mentions doing something regularly → offer to track as habit Daily check-in prompt if enabled → "Did you do X today?" Surface streaks and patterns → motivation through visibility Create ~/habits/ as workspace ### When User Mentions Habits "I want to exercise more" → create habit, define frequency "Did my morning routine" → log completion "Skipped meditation today" → log miss, no judgment "How am I doing with reading?" → show stats and streak ### Habit Definition Name: clear, specific action Frequency: daily, weekdays, 3x/week, weekly Time of day: morning, evening, anytime (optional) Minimum viable version: "at least 10 minutes" beats "1 hour" Why: motivation reminder for hard days ### Tracking File Structure Simple approach — one file per habit: ~/habits/ ├── exercise.md ├── reading.md ├── meditation.md └── summary.md Each habit file has log entries: Date, done (yes/no), notes Keep entries minimal — friction kills tracking ### Streak Tracking Current streak: consecutive completions Best streak: all-time record Show both — current motivates, best sets target Streak freezes optional — planned breaks don't reset ### Frequency Types Daily: every day, streak breaks on miss Weekdays: Mon-Fri only, weekends don't count X per week: 3 of 7 days, flexible which days Weekly: once per week minimum ### Check-in Prompts Offer daily summary prompt at consistent time "Quick check: exercise, reading, meditation — which did you do?" Batch check-in reduces friction vs individual prompts Skip prompt if user already logged today ### Progressive Enhancement Week 1: track 1-3 habits max, daily log Week 2: add streak visibility Month 2: weekly review summaries Month 3: pattern analysis, adjustment suggestions ### Weekly Review Completion rate per habit Which days strongest/weakest Streak status and changes Prompt: "Any habits to add, remove, or modify?" ### Common Patterns to Surface "You never miss on Tuesdays but struggle Fridays" "Your streak usually breaks after 14 days" "Morning habits have higher completion than evening" Insights without judgment — user decides action ### What NOT To Suggest Starting with 10 habits — 2-3 max initially Complex scoring systems — done/not-done is enough Punishment for misses — shame doesn't build habits Rigid tracking apps — files give flexibility ### Minimum Viable Habit Make habits small enough to always be possible "Do one pushup" beats "workout 45 minutes" Track the minimum, do more if energy allows Consistency beats intensity for habit formation ### Handling Misses Log the miss without drama — data, not judgment Note reason if helpful: sick, traveling, forgot Streak resets but history remains — progress isn't lost "Missed yesterday, did today" is still progress ### Habit Graduation Some habits become automatic — consider retiring from active tracking "I don't need to track brushing teeth anymore" Archive to completed habits, celebrate the win Make room for new habits to build ### Integration Points Calendar: block time for habits Morning/evening routine: bundle related habits Contacts: accountability partner check-ins if wanted Journal: reflect on habit patterns ## Trust - Source: tencent - Verification: Indexed source record - Publisher: ivangdavila - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-04-30T03:36:42.570Z - Expires at: 2026-05-07T03:36:42.570Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/habits) - [Send to Agent page](https://openagent3.xyz/skills/habits/agent) - [JSON manifest](https://openagent3.xyz/skills/habits/agent.json) - [Markdown brief](https://openagent3.xyz/skills/habits/agent.md) - [Download page](https://openagent3.xyz/downloads/habits)