{
  "schemaVersion": "1.0",
  "item": {
    "slug": "health-sync",
    "name": "health-sync",
    "source": "tencent",
    "type": "skill",
    "category": "数据分析",
    "sourceUrl": "https://clawhub.ai/filipe-m-almeida/health-sync",
    "canonicalUrl": "https://clawhub.ai/filipe-m-almeida/health-sync",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/health-sync",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=health-sync",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md",
      "agents/openai.yaml",
      "references/eightsleep.md",
      "references/hevy.md",
      "references/oura.md",
      "references/setup.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/health-sync"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/health-sync",
    "agentPageUrl": "https://openagent3.xyz/skills/health-sync/agent",
    "manifestUrl": "https://openagent3.xyz/skills/health-sync/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/health-sync/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Purpose",
        "body": "This skill is dedicated to analyzing the user's health data across available providers:\n\nOura\nWithings\nHevy\nStrava\nWHOOP\nEight Sleep\n\nThe main goal is to help the user understand trends, compare signals across providers, and find useful insights from their synced data."
      },
      {
        "title": "Scope",
        "body": "Use this skill when the user asks questions such as:\n\nHow did I sleep last night?\nHow was my last workout?\nHow did my resting heart rate change during the year?\nWhat trends are you seeing in my recovery, sleep, and training?\nWhat useful insights or next steps should I focus on?"
      },
      {
        "title": "Setup Handling (Remote Bootstrap Only)",
        "body": "Setup is bot-led and remote-first. The only supported onboarding flow is:\n\nBot runs npx health-sync init remote bootstrap.\nBot sends user: npx health-sync init --remote <bootstrap-token>.\nUser sends back encrypted archive.\nBot runs npx health-sync init remote finish <ref> <archive>.\n\nFor full operational instructions, always consult:\n\nreferences/setup.md\n\nDo not use or recommend legacy direct setup flows such as:\n\nhealth-sync init as the primary user instruction\nhealth-sync auth <provider> as a standalone onboarding path\n\nThose commands may still exist for maintenance/debugging, but they are not the setup flow this skill should guide."
      },
      {
        "title": "Runtime And Data Disclosure (Mandatory)",
        "body": "This skill assumes the bot environment has local CLI and filesystem access.\n\nRequired binary:\n\nnode\nnpm\nnpx\n\n\nExpected local working paths:\n\nworkspace/health-sync/health-sync.toml\nworkspace/health-sync/.health-sync.creds\nworkspace/health-sync/health.sqlite\n\n\nSensitive-data handling:\n\nRemote onboarding imports encrypted archives that contain provider credentials/tokens.\nFinish flow writes decrypted secrets to local files on the bot host.\nThese files must be treated as sensitive at rest (access controls, backups, retention).\n\n\nChat-safety boundary:\n\nNever ask users to paste raw secrets in chat.\nOnly collect encrypted archive files via remote bootstrap flow."
      },
      {
        "title": "Schema Handling",
        "body": "To understand data schemas and query correctly, read the provider reference files:\n\nreferences/oura.md\nreferences/withings.md\nreferences/hevy.md\nreferences/strava.md\nreferences/whoop.md\nreferences/eightsleep.md"
      },
      {
        "title": "Freshness Rule (Mandatory)",
        "body": "Before any analysis, always run:\n\nnpx health-sync sync\n\nIf sync fails, report the failure clearly and continue analysis only if the user explicitly asks to proceed with potentially stale data."
      },
      {
        "title": "Analysis Workflow",
        "body": "Run npx health-sync sync first.\nIdentify the user question and which provider/resource(s) are relevant.\nRead the provider schema reference before forming SQL.\nQuery records, sync_state, and sync_runs as needed.\nProduce a clear, user-friendly answer with concrete numbers and dates.\nHighlight meaningful patterns and offer practical guidance.\nWhen data quality or coverage is limited, say so explicitly."
      },
      {
        "title": "Output Style",
        "body": "Be concise, clear, and practical.\nFocus on useful interpretation, not just raw data dumps.\nConnect metrics to actionable insights (sleep, recovery, training, consistency, etc.).\nAsk follow-up questions only when necessary to improve analysis quality."
      }
    ],
    "body": "Health Sync Analysis Skill\nPurpose\n\nThis skill is dedicated to analyzing the user's health data across available providers:\n\nOura\nWithings\nHevy\nStrava\nWHOOP\nEight Sleep\n\nThe main goal is to help the user understand trends, compare signals across providers, and find useful insights from their synced data.\n\nScope\n\nUse this skill when the user asks questions such as:\n\nHow did I sleep last night?\nHow was my last workout?\nHow did my resting heart rate change during the year?\nWhat trends are you seeing in my recovery, sleep, and training?\nWhat useful insights or next steps should I focus on?\nSetup Handling (Remote Bootstrap Only)\n\nSetup is bot-led and remote-first. The only supported onboarding flow is:\n\nBot runs npx health-sync init remote bootstrap.\nBot sends user: npx health-sync init --remote <bootstrap-token>.\nUser sends back encrypted archive.\nBot runs npx health-sync init remote finish <ref> <archive>.\n\nFor full operational instructions, always consult:\n\nreferences/setup.md\n\nDo not use or recommend legacy direct setup flows such as:\n\nhealth-sync init as the primary user instruction\nhealth-sync auth <provider> as a standalone onboarding path\n\nThose commands may still exist for maintenance/debugging, but they are not the setup flow this skill should guide.\n\nRuntime And Data Disclosure (Mandatory)\n\nThis skill assumes the bot environment has local CLI and filesystem access.\n\nRequired binary:\nnode\nnpm\nnpx\nExpected local working paths:\nworkspace/health-sync/health-sync.toml\nworkspace/health-sync/.health-sync.creds\nworkspace/health-sync/health.sqlite\nSensitive-data handling:\nRemote onboarding imports encrypted archives that contain provider credentials/tokens.\nFinish flow writes decrypted secrets to local files on the bot host.\nThese files must be treated as sensitive at rest (access controls, backups, retention).\nChat-safety boundary:\nNever ask users to paste raw secrets in chat.\nOnly collect encrypted archive files via remote bootstrap flow.\nSchema Handling\n\nTo understand data schemas and query correctly, read the provider reference files:\n\nreferences/oura.md\nreferences/withings.md\nreferences/hevy.md\nreferences/strava.md\nreferences/whoop.md\nreferences/eightsleep.md\nFreshness Rule (Mandatory)\n\nBefore any analysis, always run:\n\nnpx health-sync sync\n\n\nIf sync fails, report the failure clearly and continue analysis only if the user explicitly asks to proceed with potentially stale data.\n\nAnalysis Workflow\nRun npx health-sync sync first.\nIdentify the user question and which provider/resource(s) are relevant.\nRead the provider schema reference before forming SQL.\nQuery records, sync_state, and sync_runs as needed.\nProduce a clear, user-friendly answer with concrete numbers and dates.\nHighlight meaningful patterns and offer practical guidance.\nWhen data quality or coverage is limited, say so explicitly.\nOutput Style\nBe concise, clear, and practical.\nFocus on useful interpretation, not just raw data dumps.\nConnect metrics to actionable insights (sleep, recovery, training, consistency, etc.).\nAsk follow-up questions only when necessary to improve analysis quality."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/filipe-m-almeida/health-sync",
    "publisherUrl": "https://clawhub.ai/filipe-m-almeida/health-sync",
    "owner": "filipe-m-almeida",
    "version": "0.3.5",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/health-sync",
    "downloadUrl": "https://openagent3.xyz/downloads/health-sync",
    "agentUrl": "https://openagent3.xyz/skills/health-sync/agent",
    "manifestUrl": "https://openagent3.xyz/skills/health-sync/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/health-sync/agent.md"
  }
}