{
  "schemaVersion": "1.0",
  "item": {
    "slug": "healthcheck",
    "name": "healthcheck",
    "source": "tencent",
    "type": "skill",
    "category": "开发工具",
    "sourceUrl": "https://clawhub.ai/Stellarhold170NT/healthcheck",
    "canonicalUrl": "https://clawhub.ai/Stellarhold170NT/healthcheck",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/healthcheck",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=healthcheck",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-07T17:22:31.273Z",
      "expiresAt": "2026-05-14T17:22:31.273Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=afrexai-annual-report",
        "contentDisposition": "attachment; filename=\"afrexai-annual-report-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/healthcheck"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/healthcheck",
    "agentPageUrl": "https://openagent3.xyz/skills/healthcheck/agent",
    "manifestUrl": "https://openagent3.xyz/skills/healthcheck/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/healthcheck/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Health Tracker",
        "body": "Simple tracking for water intake and sleep using JSON file."
      },
      {
        "title": "Data Format",
        "body": "File: {baseDir}/health-data.json\n\n{\n  \"water\": [{\"time\": \"ISO8601\", \"cups\": 2}],\n  \"sleep\": [{\"time\": \"ISO8601\", \"action\": \"sleep|wake\"}]\n}"
      },
      {
        "title": "Add Water Record",
        "body": "When user says \"uống X cốc\" or \"uống nước X cốc\":\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.water.push({time:new Date().toISOString(),cups:CUPS});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: '+CUPS+' coc')\"\n\nReplace CUPS with number from user input."
      },
      {
        "title": "Add Sleep Record",
        "body": "When user says \"đi ngủ\":\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.sleep.push({time:new Date().toISOString(),action:'sleep'});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: di ngu')\""
      },
      {
        "title": "Add Wake Record",
        "body": "When user says \"thức dậy\" or \"dậy rồi\":\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}const last=d.sleep.filter(s=>s.action==='sleep').pop();d.sleep.push({time:new Date().toISOString(),action:'wake'});fs.writeFileSync(f,JSON.stringify(d));if(last){const h=((new Date()-new Date(last.time))/3600000).toFixed(1);console.log('Da ngu: '+h+' gio')}else{console.log('Da ghi: thuc day')}\""
      },
      {
        "title": "View Stats",
        "body": "When user says \"thống kê\" or \"xem thống kê\":\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}console.log('Water:',d.water.length,'records');console.log('Sleep:',d.sleep.length,'records');const today=d.water.filter(w=>new Date(w.time).toDateString()===new Date().toDateString());console.log('Today:',today.reduce((s,w)=>s+w.cups,0),'cups')\""
      },
      {
        "title": "Update Record",
        "body": "To update last water entry:\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d=JSON.parse(fs.readFileSync(f));d.water[d.water.length-1].cups=NEW_CUPS;fs.writeFileSync(f,JSON.stringify(d));console.log('Updated')\""
      },
      {
        "title": "Delete Record",
        "body": "To delete last water entry:\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d=JSON.parse(fs.readFileSync(f));d.water.pop();fs.writeFileSync(f,JSON.stringify(d));console.log('Deleted')\""
      },
      {
        "title": "Notes",
        "body": "Uses Node.js built-in modules only\nFile auto-created if missing\nAll timestamps in ISO8601 format"
      }
    ],
    "body": "Health Tracker\n\nSimple tracking for water intake and sleep using JSON file.\n\nData Format\n\nFile: {baseDir}/health-data.json\n\n{\n  \"water\": [{\"time\": \"ISO8601\", \"cups\": 2}],\n  \"sleep\": [{\"time\": \"ISO8601\", \"action\": \"sleep|wake\"}]\n}\n\nAdd Water Record\n\nWhen user says \"uống X cốc\" or \"uống nước X cốc\":\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.water.push({time:new Date().toISOString(),cups:CUPS});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: '+CUPS+' coc')\"\n\n\nReplace CUPS with number from user input.\n\nAdd Sleep Record\n\nWhen user says \"đi ngủ\":\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.sleep.push({time:new Date().toISOString(),action:'sleep'});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: di ngu')\"\n\nAdd Wake Record\n\nWhen user says \"thức dậy\" or \"dậy rồi\":\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}const last=d.sleep.filter(s=>s.action==='sleep').pop();d.sleep.push({time:new Date().toISOString(),action:'wake'});fs.writeFileSync(f,JSON.stringify(d));if(last){const h=((new Date()-new Date(last.time))/3600000).toFixed(1);console.log('Da ngu: '+h+' gio')}else{console.log('Da ghi: thuc day')}\"\n\nView Stats\n\nWhen user says \"thống kê\" or \"xem thống kê\":\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}console.log('Water:',d.water.length,'records');console.log('Sleep:',d.sleep.length,'records');const today=d.water.filter(w=>new Date(w.time).toDateString()===new Date().toDateString());console.log('Today:',today.reduce((s,w)=>s+w.cups,0),'cups')\"\n\nUpdate Record\n\nTo update last water entry:\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d=JSON.parse(fs.readFileSync(f));d.water[d.water.length-1].cups=NEW_CUPS;fs.writeFileSync(f,JSON.stringify(d));console.log('Updated')\"\n\nDelete Record\n\nTo delete last water entry:\n\nnode -e \"const fs=require('fs');const f='{baseDir}/health-data.json';let d=JSON.parse(fs.readFileSync(f));d.water.pop();fs.writeFileSync(f,JSON.stringify(d));console.log('Deleted')\"\n\nNotes\nUses Node.js built-in modules only\nFile auto-created if missing\nAll timestamps in ISO8601 format"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/Stellarhold170NT/healthcheck",
    "publisherUrl": "https://clawhub.ai/Stellarhold170NT/healthcheck",
    "owner": "Stellarhold170NT",
    "version": "1.0.2",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/healthcheck",
    "downloadUrl": "https://openagent3.xyz/downloads/healthcheck",
    "agentUrl": "https://openagent3.xyz/skills/healthcheck/agent",
    "manifestUrl": "https://openagent3.xyz/skills/healthcheck/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/healthcheck/agent.md"
  }
}