{
  "schemaVersion": "1.0",
  "item": {
    "slug": "healthy-eating",
    "name": "Healthy Eating",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/jhillin8/healthy-eating",
    "canonicalUrl": "https://clawhub.ai/jhillin8/healthy-eating",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/healthy-eating",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=healthy-eating",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/healthy-eating"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/healthy-eating",
    "agentPageUrl": "https://openagent3.xyz/skills/healthy-eating/agent",
    "manifestUrl": "https://openagent3.xyz/skills/healthy-eating/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/healthy-eating/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Healthy Eating",
        "body": "Build sustainable nutrition habits through simple meal logging and mindful food choices."
      },
      {
        "title": "What it does",
        "body": "Log meals without obsession. Get real-time nutrition awareness. Receive personalized suggestions for healthier choices. Track patterns over time and build habits that stick—no calorie counting required."
      },
      {
        "title": "Usage",
        "body": "Log meals\n\nRecord what you ate and when\nCapture portion sizes and meal context (breakfast, snack, lunch, dinner)\nNotes on how you felt after eating\n\nGet suggestions\n\nAsk for healthy meal ideas based on ingredients you have\nGet quick swaps for favorite foods\nReceive context-aware recommendations (late night, busy day, social event)\n\nCheck nutrition\n\nView nutrient breakdown: proteins, fats, carbs, fiber, micronutrients\nUnderstand food quality and satiety impact\nSee hydration status and daily totals\n\nMeal planning\n\nPlan weekly meals with minimal friction\nBalance macros and whole foods naturally\nBatch prep suggestions for busy schedules\n\nTrack habits\n\nView eating patterns over days and weeks\nSpot triggers and improvements\nCelebrate consistency milestones"
      },
      {
        "title": "Food Categories",
        "body": "Proteins\nLean meats, fish, eggs, legumes, nuts, seeds, Greek yogurt\n\nVegetables\nLeafy greens, cruciferous, root veggies, colorful variety\n\nWhole grains\nOats, brown rice, quinoa, whole wheat, barley\n\nHealthy fats\nOlive oil, avocados, fatty fish, nuts, seeds\n\nHydration\nWater, herbal tea, electrolyte balance"
      },
      {
        "title": "Tips",
        "body": "Log immediately after eating—memory fades but patterns stick\nFocus on food quality and how your body feels, not numbers on a screen\nPair proteins with veggies at every meal to stabilize energy and hunger\nPlan meals on Sundays so weekday choices default to healthy options\nAll data stays local on your machine"
      }
    ],
    "body": "Healthy Eating\n\nBuild sustainable nutrition habits through simple meal logging and mindful food choices.\n\nWhat it does\n\nLog meals without obsession. Get real-time nutrition awareness. Receive personalized suggestions for healthier choices. Track patterns over time and build habits that stick—no calorie counting required.\n\nUsage\n\nLog meals\n\nRecord what you ate and when\nCapture portion sizes and meal context (breakfast, snack, lunch, dinner)\nNotes on how you felt after eating\n\nGet suggestions\n\nAsk for healthy meal ideas based on ingredients you have\nGet quick swaps for favorite foods\nReceive context-aware recommendations (late night, busy day, social event)\n\nCheck nutrition\n\nView nutrient breakdown: proteins, fats, carbs, fiber, micronutrients\nUnderstand food quality and satiety impact\nSee hydration status and daily totals\n\nMeal planning\n\nPlan weekly meals with minimal friction\nBalance macros and whole foods naturally\nBatch prep suggestions for busy schedules\n\nTrack habits\n\nView eating patterns over days and weeks\nSpot triggers and improvements\nCelebrate consistency milestones\nFood Categories\n\nProteins Lean meats, fish, eggs, legumes, nuts, seeds, Greek yogurt\n\nVegetables Leafy greens, cruciferous, root veggies, colorful variety\n\nWhole grains Oats, brown rice, quinoa, whole wheat, barley\n\nHealthy fats Olive oil, avocados, fatty fish, nuts, seeds\n\nHydration Water, herbal tea, electrolyte balance\n\nTips\nLog immediately after eating—memory fades but patterns stick\nFocus on food quality and how your body feels, not numbers on a screen\nPair proteins with veggies at every meal to stabilize energy and hunger\nPlan meals on Sundays so weekday choices default to healthy options\nAll data stays local on your machine"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/healthy-eating",
    "publisherUrl": "https://clawhub.ai/jhillin8/healthy-eating",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/healthy-eating",
    "downloadUrl": "https://openagent3.xyz/downloads/healthy-eating",
    "agentUrl": "https://openagent3.xyz/skills/healthy-eating/agent",
    "manifestUrl": "https://openagent3.xyz/skills/healthy-eating/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/healthy-eating/agent.md"
  }
}