# Send Healthy Eating to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "healthy-eating",
    "name": "Healthy Eating",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/jhillin8/healthy-eating",
    "canonicalUrl": "https://clawhub.ai/jhillin8/healthy-eating",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/healthy-eating",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=healthy-eating",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/healthy-eating"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/healthy-eating",
    "downloadUrl": "https://openagent3.xyz/downloads/healthy-eating",
    "agentUrl": "https://openagent3.xyz/skills/healthy-eating/agent",
    "manifestUrl": "https://openagent3.xyz/skills/healthy-eating/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/healthy-eating/agent.md"
  }
}
```
## Documentation

### Healthy Eating

Build sustainable nutrition habits through simple meal logging and mindful food choices.

### What it does

Log meals without obsession. Get real-time nutrition awareness. Receive personalized suggestions for healthier choices. Track patterns over time and build habits that stick—no calorie counting required.

### Usage

Log meals

Record what you ate and when
Capture portion sizes and meal context (breakfast, snack, lunch, dinner)
Notes on how you felt after eating

Get suggestions

Ask for healthy meal ideas based on ingredients you have
Get quick swaps for favorite foods
Receive context-aware recommendations (late night, busy day, social event)

Check nutrition

View nutrient breakdown: proteins, fats, carbs, fiber, micronutrients
Understand food quality and satiety impact
See hydration status and daily totals

Meal planning

Plan weekly meals with minimal friction
Balance macros and whole foods naturally
Batch prep suggestions for busy schedules

Track habits

View eating patterns over days and weeks
Spot triggers and improvements
Celebrate consistency milestones

### Food Categories

Proteins
Lean meats, fish, eggs, legumes, nuts, seeds, Greek yogurt

Vegetables
Leafy greens, cruciferous, root veggies, colorful variety

Whole grains
Oats, brown rice, quinoa, whole wheat, barley

Healthy fats
Olive oil, avocados, fatty fish, nuts, seeds

Hydration
Water, herbal tea, electrolyte balance

### Tips

Log immediately after eating—memory fades but patterns stick
Focus on food quality and how your body feels, not numbers on a screen
Pair proteins with veggies at every meal to stabilize energy and hunger
Plan meals on Sundays so weekday choices default to healthy options
All data stays local on your machine
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: jhillin8
- Version: 1.0.0
## Source health
- Status: healthy
- Source download looks usable.
- Yavira can redirect you to the upstream package for this source.
- Health scope: source
- Reason: direct_download_ok
- Checked at: 2026-04-23T16:43:11.935Z
- Expires at: 2026-04-30T16:43:11.935Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/healthy-eating)
- [Send to Agent page](https://openagent3.xyz/skills/healthy-eating/agent)
- [JSON manifest](https://openagent3.xyz/skills/healthy-eating/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/healthy-eating/agent.md)
- [Download page](https://openagent3.xyz/downloads/healthy-eating)