{
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  "item": {
    "slug": "hevy-workouts",
    "name": "Hevy",
    "source": "tencent",
    "type": "skill",
    "category": "开发工具",
    "sourceUrl": "https://clawhub.ai/sajal2692/hevy-workouts",
    "canonicalUrl": "https://clawhub.ai/sajal2692/hevy-workouts",
    "targetPlatform": "OpenClaw"
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    "sourcePlatform": "tencent",
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    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md",
      "references/commands.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
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      "status": "healthy",
      "reason": "direct_download_ok",
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      "checkedAt": "2026-04-30T16:55:25.780Z",
      "expiresAt": "2026-05-07T16:55:25.780Z",
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        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/hevy-workouts"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/hevy-workouts",
    "agentPageUrl": "https://openagent3.xyz/skills/hevy-workouts/agent",
    "manifestUrl": "https://openagent3.xyz/skills/hevy-workouts/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/hevy-workouts/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Hevy CLI",
        "body": "Use the hevy CLI to interact with Hevy fitness app data. Requires HEVY_API_KEY env var to be set."
      },
      {
        "title": "Quick Start",
        "body": "# Verify access\nhevy workouts count\n\n# List recent workouts\nhevy workouts list --page-size 10\n\n# Raw JSON output for any command\nhevy -j workouts list"
      },
      {
        "title": "View workout history",
        "body": "hevy workouts list --page 1 --page-size 10\nhevy workouts get <workout-id>"
      },
      {
        "title": "Check exercise progress",
        "body": "# Find the exercise template ID first\nhevy exercises list --page-size 100\n\n# Then get history for that exercise\nhevy exercises history <template-id>\nhevy exercises history <template-id> --start-date 2025-01-01 --end-date 2025-02-01"
      },
      {
        "title": "Create a workout",
        "body": "hevy workouts create \\\n  --title \"Push Day\" \\\n  --start-time 2025-01-15T08:00:00Z \\\n  --end-time 2025-01-15T09:00:00Z \\\n  --exercises-json '[{\"exercise_template_id\":\"79D0BB3A\",\"sets\":[{\"type\":\"normal\",\"weight_kg\":60,\"reps\":8}]}]'\n\nFor complex exercises, use a file: --exercises-json @exercises.json"
      },
      {
        "title": "Manage routines",
        "body": "hevy routines list\nhevy routines create --title \"Upper Body\" --exercises-json @routine.json\nhevy routines update <routine-id> --title \"Updated Name\""
      },
      {
        "title": "Organize with folders",
        "body": "hevy folders list\nhevy folders create --name \"Hypertrophy Block\""
      },
      {
        "title": "Key Patterns",
        "body": "All list commands accept --page and --page-size for pagination.\nUse -j flag before the subcommand for JSON output: hevy -j workouts list.\nExercise data for create/update uses --exercises-json accepting inline JSON or @filepath.\nSet types: normal, warmup, failure, dropset.\nIDs are returned in list/get responses -- use JSON mode (-j) to get exact IDs for subsequent commands."
      },
      {
        "title": "Full Command Reference",
        "body": "See references/commands.md for complete command syntax, all flag options, enum values for exercise types/equipment/muscle groups, and the exercises JSON schema."
      }
    ],
    "body": "Hevy CLI\n\nUse the hevy CLI to interact with Hevy fitness app data. Requires HEVY_API_KEY env var to be set.\n\nQuick Start\n# Verify access\nhevy workouts count\n\n# List recent workouts\nhevy workouts list --page-size 10\n\n# Raw JSON output for any command\nhevy -j workouts list\n\nCommon Tasks\nView workout history\nhevy workouts list --page 1 --page-size 10\nhevy workouts get <workout-id>\n\nCheck exercise progress\n# Find the exercise template ID first\nhevy exercises list --page-size 100\n\n# Then get history for that exercise\nhevy exercises history <template-id>\nhevy exercises history <template-id> --start-date 2025-01-01 --end-date 2025-02-01\n\nCreate a workout\nhevy workouts create \\\n  --title \"Push Day\" \\\n  --start-time 2025-01-15T08:00:00Z \\\n  --end-time 2025-01-15T09:00:00Z \\\n  --exercises-json '[{\"exercise_template_id\":\"79D0BB3A\",\"sets\":[{\"type\":\"normal\",\"weight_kg\":60,\"reps\":8}]}]'\n\n\nFor complex exercises, use a file: --exercises-json @exercises.json\n\nManage routines\nhevy routines list\nhevy routines create --title \"Upper Body\" --exercises-json @routine.json\nhevy routines update <routine-id> --title \"Updated Name\"\n\nOrganize with folders\nhevy folders list\nhevy folders create --name \"Hypertrophy Block\"\n\nKey Patterns\nAll list commands accept --page and --page-size for pagination.\nUse -j flag before the subcommand for JSON output: hevy -j workouts list.\nExercise data for create/update uses --exercises-json accepting inline JSON or @filepath.\nSet types: normal, warmup, failure, dropset.\nIDs are returned in list/get responses -- use JSON mode (-j) to get exact IDs for subsequent commands.\nFull Command Reference\n\nSee references/commands.md for complete command syntax, all flag options, enum values for exercise types/equipment/muscle groups, and the exercises JSON schema."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/sajal2692/hevy-workouts",
    "publisherUrl": "https://clawhub.ai/sajal2692/hevy-workouts",
    "owner": "sajal2692",
    "version": "1.0.1",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/hevy-workouts",
    "downloadUrl": "https://openagent3.xyz/downloads/hevy-workouts",
    "agentUrl": "https://openagent3.xyz/skills/hevy-workouts/agent",
    "manifestUrl": "https://openagent3.xyz/skills/hevy-workouts/agent.json",
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}