# Send Hevy to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "hevy-workouts",
    "name": "Hevy",
    "source": "tencent",
    "type": "skill",
    "category": "开发工具",
    "sourceUrl": "https://clawhub.ai/sajal2692/hevy-workouts",
    "canonicalUrl": "https://clawhub.ai/sajal2692/hevy-workouts",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/hevy-workouts",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=hevy-workouts",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md",
      "references/commands.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "hevy-workouts",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-05-04T03:03:17.785Z",
      "expiresAt": "2026-05-11T03:03:17.785Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=hevy-workouts",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=hevy-workouts",
        "contentDisposition": "attachment; filename=\"hevy-workouts-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "hevy-workouts"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/hevy-workouts"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/hevy-workouts",
    "downloadUrl": "https://openagent3.xyz/downloads/hevy-workouts",
    "agentUrl": "https://openagent3.xyz/skills/hevy-workouts/agent",
    "manifestUrl": "https://openagent3.xyz/skills/hevy-workouts/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/hevy-workouts/agent.md"
  }
}
```
## Documentation

### Hevy CLI

Use the hevy CLI to interact with Hevy fitness app data. Requires HEVY_API_KEY env var to be set.

### Quick Start

# Verify access
hevy workouts count

# List recent workouts
hevy workouts list --page-size 10

# Raw JSON output for any command
hevy -j workouts list

### View workout history

hevy workouts list --page 1 --page-size 10
hevy workouts get <workout-id>

### Check exercise progress

# Find the exercise template ID first
hevy exercises list --page-size 100

# Then get history for that exercise
hevy exercises history <template-id>
hevy exercises history <template-id> --start-date 2025-01-01 --end-date 2025-02-01

### Create a workout

hevy workouts create \\
  --title "Push Day" \\
  --start-time 2025-01-15T08:00:00Z \\
  --end-time 2025-01-15T09:00:00Z \\
  --exercises-json '[{"exercise_template_id":"79D0BB3A","sets":[{"type":"normal","weight_kg":60,"reps":8}]}]'

For complex exercises, use a file: --exercises-json @exercises.json

### Manage routines

hevy routines list
hevy routines create --title "Upper Body" --exercises-json @routine.json
hevy routines update <routine-id> --title "Updated Name"

### Organize with folders

hevy folders list
hevy folders create --name "Hypertrophy Block"

### Key Patterns

All list commands accept --page and --page-size for pagination.
Use -j flag before the subcommand for JSON output: hevy -j workouts list.
Exercise data for create/update uses --exercises-json accepting inline JSON or @filepath.
Set types: normal, warmup, failure, dropset.
IDs are returned in list/get responses -- use JSON mode (-j) to get exact IDs for subsequent commands.

### Full Command Reference

See references/commands.md for complete command syntax, all flag options, enum values for exercise types/equipment/muscle groups, and the exercises JSON schema.
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: sajal2692
- Version: 1.0.1
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-05-04T03:03:17.785Z
- Expires at: 2026-05-11T03:03:17.785Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/hevy-workouts)
- [Send to Agent page](https://openagent3.xyz/skills/hevy-workouts/agent)
- [JSON manifest](https://openagent3.xyz/skills/hevy-workouts/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/hevy-workouts/agent.md)
- [Download page](https://openagent3.xyz/downloads/hevy-workouts)