{ "schemaVersion": "1.0", "item": { "slug": "hybrid-training-plan", "name": "Hybrid training plan", "source": "tencent", "type": "skill", "category": "开发工具", "sourceUrl": "https://clawhub.ai/paulkennethkent/hybrid-training-plan", "canonicalUrl": "https://clawhub.ai/paulkennethkent/hybrid-training-plan", "targetPlatform": "OpenClaw" }, "install": { "downloadMode": "redirect", "downloadUrl": "/downloads/hybrid-training-plan", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=hybrid-training-plan", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "installMethod": "Manual import", "extraction": "Extract archive", "prerequisites": [ "OpenClaw" ], "packageFormat": "ZIP package", "includedAssets": [ "SKILL.md", "scripts/htp.sh", "references/api.md" ], "primaryDoc": "SKILL.md", "quickSetup": [ "Download the package from Yavira.", "Extract the archive and review SKILL.md first.", "Import or place the package into your OpenClaw setup." ], "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T16:55:25.780Z", "expiresAt": "2026-05-07T16:55:25.780Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/hybrid-training-plan" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] }, "downloadPageUrl": "https://openagent3.xyz/downloads/hybrid-training-plan", "agentPageUrl": "https://openagent3.xyz/skills/hybrid-training-plan/agent", "manifestUrl": "https://openagent3.xyz/skills/hybrid-training-plan/agent.json", "briefUrl": "https://openagent3.xyz/skills/hybrid-training-plan/agent.md" }, "agentAssist": { "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.", "steps": [ "Download the package from Yavira.", "Extract it into a folder your agent can access.", "Paste one of the prompts below and point your agent at the extracted folder." ], "prompts": [ { "label": "New install", "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete." }, { "label": "Upgrade existing", "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run." } ] }, "documentation": { "source": "clawhub", "primaryDoc": "SKILL.md", "sections": [ { "title": "Hybrid Training Plan Skill", "body": "Interact with the user's training plan at hybridtrainingplan.app via natural language." }, { "title": "Setup", "body": "Generate an API key at hybridtrainingplan.app/account → Agent Skills → New key\nAdd to your Claude environment (.claude/.env or shell profile):\n\nexport HYBRID_API_KEY=\"htp_your_key_here\"\nexport HYBRID_API_URL=\"https://api.hybridtrainingplan.app\" # optional, this is the default\n\nThe helper script is at scripts/htp.sh relative to this skill. Run chmod +x scripts/htp.sh once to make it executable." }, { "title": "Check today's dashboard", "body": "scripts/htp.sh dashboard\n\nReturns the current plan ID, today's date, active week/day info, and recent session summaries." }, { "title": "View a specific day's workout", "body": "scripts/htp.sh day 2026-02-27 \n\nReturns the day's sessions with exercises, sets, reps, load guidance, and running prescription." }, { "title": "Log a session", "body": "scripts/htp.sh log-session '{\"planId\":\"...\",\"sessionId\":\"...\",\"dayDate\":\"2026-02-27\",\"sessionType\":\"strength\",\"strengthSets\":[{\"exerciseName\":\"Squat\",\"exerciseKey\":\"squat\",\"setIndex\":0,\"reps\":5,\"weightKg\":100}]}'" }, { "title": "Mark a day complete", "body": "scripts/htp.sh complete 2026-02-27 " }, { "title": "Skip a day", "body": "scripts/htp.sh skip 2026-02-27 " }, { "title": "View session logs for a day", "body": "scripts/htp.sh session-logs 2026-02-27" }, { "title": "View exercise 1RMs (maxes)", "body": "scripts/htp.sh maxes" }, { "title": "Update a 1RM", "body": "scripts/htp.sh set-max \"Squat\" 120" }, { "title": "Notes", "body": "Weights are always in kg in the API regardless of the user's display preference\nsessionId is the UUID of the specific session inside the plan (visible in the day view response)\nplanId is the UUID of the training plan (visible in the dashboard response)\nSee references/api.md for full request/response schemas" } ], "body": "Hybrid Training Plan Skill\n\nInteract with the user's training plan at hybridtrainingplan.app via natural language.\n\nSetup\nGenerate an API key at hybridtrainingplan.app/account → Agent Skills → New key\nAdd to your Claude environment (.claude/.env or shell profile):\nexport HYBRID_API_KEY=\"htp_your_key_here\"\nexport HYBRID_API_URL=\"https://api.hybridtrainingplan.app\" # optional, this is the default\n\n\nThe helper script is at scripts/htp.sh relative to this skill. Run chmod +x scripts/htp.sh once to make it executable.\n\nCommon operations\nCheck today's dashboard\nscripts/htp.sh dashboard\n\n\nReturns the current plan ID, today's date, active week/day info, and recent session summaries.\n\nView a specific day's workout\nscripts/htp.sh day 2026-02-27 \n\n\nReturns the day's sessions with exercises, sets, reps, load guidance, and running prescription.\n\nLog a session\nscripts/htp.sh log-session '{\"planId\":\"...\",\"sessionId\":\"...\",\"dayDate\":\"2026-02-27\",\"sessionType\":\"strength\",\"strengthSets\":[{\"exerciseName\":\"Squat\",\"exerciseKey\":\"squat\",\"setIndex\":0,\"reps\":5,\"weightKg\":100}]}'\n\nMark a day complete\nscripts/htp.sh complete 2026-02-27 \n\nSkip a day\nscripts/htp.sh skip 2026-02-27 \n\nView session logs for a day\nscripts/htp.sh session-logs 2026-02-27\n\nView exercise 1RMs (maxes)\nscripts/htp.sh maxes\n\nUpdate a 1RM\nscripts/htp.sh set-max \"Squat\" 120\n\nNotes\nWeights are always in kg in the API regardless of the user's display preference\nsessionId is the UUID of the specific session inside the plan (visible in the day view response)\nplanId is the UUID of the training plan (visible in the dashboard response)\nSee references/api.md for full request/response schemas" }, "trust": { "sourceLabel": "tencent", "provenanceUrl": "https://clawhub.ai/paulkennethkent/hybrid-training-plan", "publisherUrl": "https://clawhub.ai/paulkennethkent/hybrid-training-plan", "owner": "paulkennethkent", "version": "1.0.1", "license": null, "verificationStatus": "Indexed source record" }, "links": { "detailUrl": "https://openagent3.xyz/skills/hybrid-training-plan", "downloadUrl": "https://openagent3.xyz/downloads/hybrid-training-plan", "agentUrl": "https://openagent3.xyz/skills/hybrid-training-plan/agent", "manifestUrl": "https://openagent3.xyz/skills/hybrid-training-plan/agent.json", "briefUrl": "https://openagent3.xyz/skills/hybrid-training-plan/agent.md" } }