# Send Hybrid training plan to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "hybrid-training-plan", "name": "Hybrid training plan", "source": "tencent", "type": "skill", "category": "开发工具", "sourceUrl": "https://clawhub.ai/paulkennethkent/hybrid-training-plan", "canonicalUrl": "https://clawhub.ai/paulkennethkent/hybrid-training-plan", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/hybrid-training-plan", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=hybrid-training-plan", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md", "scripts/htp.sh", "references/api.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T16:55:25.780Z", "expiresAt": "2026-05-07T16:55:25.780Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/hybrid-training-plan" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/hybrid-training-plan", "downloadUrl": "https://openagent3.xyz/downloads/hybrid-training-plan", "agentUrl": "https://openagent3.xyz/skills/hybrid-training-plan/agent", "manifestUrl": "https://openagent3.xyz/skills/hybrid-training-plan/agent.json", "briefUrl": "https://openagent3.xyz/skills/hybrid-training-plan/agent.md" } } ``` ## Documentation ### Hybrid Training Plan Skill Interact with the user's training plan at hybridtrainingplan.app via natural language. ### Setup Generate an API key at hybridtrainingplan.app/account → Agent Skills → New key Add to your Claude environment (.claude/.env or shell profile): export HYBRID_API_KEY="htp_your_key_here" export HYBRID_API_URL="https://api.hybridtrainingplan.app" # optional, this is the default The helper script is at scripts/htp.sh relative to this skill. Run chmod +x scripts/htp.sh once to make it executable. ### Check today's dashboard scripts/htp.sh dashboard Returns the current plan ID, today's date, active week/day info, and recent session summaries. ### View a specific day's workout scripts/htp.sh day 2026-02-27 Returns the day's sessions with exercises, sets, reps, load guidance, and running prescription. ### Log a session scripts/htp.sh log-session '{"planId":"...","sessionId":"...","dayDate":"2026-02-27","sessionType":"strength","strengthSets":[{"exerciseName":"Squat","exerciseKey":"squat","setIndex":0,"reps":5,"weightKg":100}]}' ### Mark a day complete scripts/htp.sh complete 2026-02-27 ### Skip a day scripts/htp.sh skip 2026-02-27 ### View session logs for a day scripts/htp.sh session-logs 2026-02-27 ### View exercise 1RMs (maxes) scripts/htp.sh maxes ### Update a 1RM scripts/htp.sh set-max "Squat" 120 ### Notes Weights are always in kg in the API regardless of the user's display preference sessionId is the UUID of the specific session inside the plan (visible in the day view response) planId is the UUID of the training plan (visible in the dashboard response) See references/api.md for full request/response schemas ## Trust - Source: tencent - Verification: Indexed source record - Publisher: paulkennethkent - Version: 1.0.1 ## Source health - Status: healthy - Source download looks usable. - Yavira can redirect you to the upstream package for this source. - Health scope: source - Reason: direct_download_ok - Checked at: 2026-04-30T16:55:25.780Z - Expires at: 2026-05-07T16:55:25.780Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/hybrid-training-plan) - [Send to Agent page](https://openagent3.xyz/skills/hybrid-training-plan/agent) - [JSON manifest](https://openagent3.xyz/skills/hybrid-training-plan/agent.json) - [Markdown brief](https://openagent3.xyz/skills/hybrid-training-plan/agent.md) - [Download page](https://openagent3.xyz/downloads/hybrid-training-plan)