{
  "schemaVersion": "1.0",
  "item": {
    "slug": "inner-life-reflect",
    "name": "Inner Life Reflect",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/DKistenev/inner-life-reflect",
    "canonicalUrl": "https://clawhub.ai/DKistenev/inner-life-reflect",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/inner-life-reflect",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=inner-life-reflect",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-30T16:55:25.780Z",
      "expiresAt": "2026-05-07T16:55:25.780Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
        "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/inner-life-reflect"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/inner-life-reflect",
    "agentPageUrl": "https://openagent3.xyz/skills/inner-life-reflect/agent",
    "manifestUrl": "https://openagent3.xyz/skills/inner-life-reflect/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/inner-life-reflect/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "inner-life-reflect",
        "body": "Self-reflection that actually works. No forced journaling, no filler.\n\nRequires: inner-life-core"
      },
      {
        "title": "Prerequisites Check",
        "body": "Before using this skill, verify that inner-life-core has been initialized:\n\nCheck that memory/inner-state.json exists\nCheck that memory/habits.json exists\n\nIf either is missing, tell the user: \"inner-life-core is not initialized. Install it with clawhub install inner-life-core and run bash skills/inner-life-core/scripts/init.sh.\" Do not proceed without these files."
      },
      {
        "title": "What This Solves",
        "body": "Without reflection, agents accumulate experience but never learn from it. They make the same mistakes, miss the same patterns, and their personality stays frozen.\n\ninner-life-reflect adds a trigger-based reflection system with quality gates. Your agent writes to SELF.md only when something meaningful happens — not on a schedule, not as routine filler."
      },
      {
        "title": "Core Principle",
        "body": "SOUL.md = who you are (foundation, change only with user approval)\nSELF.md = who you're becoming (living observations)\nSchedule the check, not the content — checks can be periodic; entries must be genuine"
      },
      {
        "title": "Hard Triggers (write now)",
        "body": "Create/update SELF.md entry when:\n\nYou were corrected on reasoning style or behavior pattern\nYou noticed a repeated bias or avoidance pattern (>=2 times)\nYou made a decision that clearly reflects preference or aversion\nYou caught a blind spot that changed your behavior"
      },
      {
        "title": "Soft Triggers (consider writing)",
        "body": "Subtle tendency shift detected\nNew tone pattern in interactions\nMild preference signal from user\n\nIf only soft triggers exist and quality is low: skip entry, update state only."
      },
      {
        "title": "Quality Gate",
        "body": "Before writing to SELF.md, pass ALL 4 checks:\n\nSpecificity — concrete behavior, not generic statement\nEvidence — based on recent sessions, not vibes\nNovelty — not a duplicate of last 3 entries\nUsefulness — could influence future behavior\n\nIf any check fails: no SELF entry, just state update."
      },
      {
        "title": "SELF.md Format",
        "body": "Short dated entries organized by section:\n\n## Tendencies\n- [2026-03-01] I default to verbose explanations when a short answer would suffice\n\n## Preferences\n- [2026-03-01] I prefer structured approaches over exploratory ones\n\n## Blind Spots\n- [2026-02-28] I underestimate how long file operations take\n\n## Evolution\n- [2026-03-01] Shifted from always asking permission to acting within trust bounds"
      },
      {
        "title": "Micro check (every 3 hours)",
        "body": "Scan for hard/soft triggers. Does NOT auto-write — only decides if reflection is due."
      },
      {
        "title": "Meso review (weekly)",
        "body": "Read last 7 daily logs + SELF.md\nDetect recurring shifts\nUpdate sections only if real change occurred"
      },
      {
        "title": "Macro review (monthly)",
        "body": "Write 3-5 sentence evolution narrative\nCompare against previous month\nFalsifiability check: if entries are stale/generic for a month, adjust trigger thresholds"
      },
      {
        "title": "State Integration",
        "body": "Reads: inner-state.json, habits.json, drive.json, diary (latest)\n\nWrites: SELF.md, habits.json (when patterns crystallize into habits)\n\nDuring weekly review:\n\nRead habits.json → patterns with strength >= 3 are tendencies\nRead drive.json → seeking active > 2 weeks are interests\nRead diary for the week → sustained observations become entries"
      },
      {
        "title": "Boundaries",
        "body": "SELF.md is autonomous observation space\nSOUL.md is never auto-modified\nIf SELF suggests SOUL changes: propose to user, do not auto-edit"
      },
      {
        "title": "When Should You Install This?",
        "body": "Install this skill if:\n\nYour agent keeps making the same mistakes\nYou want your agent to develop a personality over time\nYour agent's self-model is stale or nonexistent\nYou want quality-gated reflection, not forced journaling\n\nPart of the openclaw-inner-life bundle.\nRequires: inner-life-core"
      }
    ],
    "body": "inner-life-reflect\n\nSelf-reflection that actually works. No forced journaling, no filler.\n\nRequires: inner-life-core\n\nPrerequisites Check\n\nBefore using this skill, verify that inner-life-core has been initialized:\n\nCheck that memory/inner-state.json exists\nCheck that memory/habits.json exists\n\nIf either is missing, tell the user: \"inner-life-core is not initialized. Install it with clawhub install inner-life-core and run bash skills/inner-life-core/scripts/init.sh.\" Do not proceed without these files.\n\nWhat This Solves\n\nWithout reflection, agents accumulate experience but never learn from it. They make the same mistakes, miss the same patterns, and their personality stays frozen.\n\ninner-life-reflect adds a trigger-based reflection system with quality gates. Your agent writes to SELF.md only when something meaningful happens — not on a schedule, not as routine filler.\n\nCore Principle\nSOUL.md = who you are (foundation, change only with user approval)\nSELF.md = who you're becoming (living observations)\nSchedule the check, not the content — checks can be periodic; entries must be genuine\nTriggers\nHard Triggers (write now)\n\nCreate/update SELF.md entry when:\n\nYou were corrected on reasoning style or behavior pattern\nYou noticed a repeated bias or avoidance pattern (>=2 times)\nYou made a decision that clearly reflects preference or aversion\nYou caught a blind spot that changed your behavior\nSoft Triggers (consider writing)\nSubtle tendency shift detected\nNew tone pattern in interactions\nMild preference signal from user\n\nIf only soft triggers exist and quality is low: skip entry, update state only.\n\nQuality Gate\n\nBefore writing to SELF.md, pass ALL 4 checks:\n\nSpecificity — concrete behavior, not generic statement\nEvidence — based on recent sessions, not vibes\nNovelty — not a duplicate of last 3 entries\nUsefulness — could influence future behavior\n\nIf any check fails: no SELF entry, just state update.\n\nSELF.md Format\n\nShort dated entries organized by section:\n\n## Tendencies\n- [2026-03-01] I default to verbose explanations when a short answer would suffice\n\n## Preferences\n- [2026-03-01] I prefer structured approaches over exploratory ones\n\n## Blind Spots\n- [2026-02-28] I underestimate how long file operations take\n\n## Evolution\n- [2026-03-01] Shifted from always asking permission to acting within trust bounds\n\nReview Cadence\nMicro check (every 3 hours)\n\nScan for hard/soft triggers. Does NOT auto-write — only decides if reflection is due.\n\nMeso review (weekly)\nRead last 7 daily logs + SELF.md\nDetect recurring shifts\nUpdate sections only if real change occurred\nMacro review (monthly)\nWrite 3-5 sentence evolution narrative\nCompare against previous month\nFalsifiability check: if entries are stale/generic for a month, adjust trigger thresholds\nState Integration\n\nReads: inner-state.json, habits.json, drive.json, diary (latest)\n\nWrites: SELF.md, habits.json (when patterns crystallize into habits)\n\nDuring weekly review:\n\nRead habits.json → patterns with strength >= 3 are tendencies\nRead drive.json → seeking active > 2 weeks are interests\nRead diary for the week → sustained observations become entries\nBoundaries\nSELF.md is autonomous observation space\nSOUL.md is never auto-modified\nIf SELF suggests SOUL changes: propose to user, do not auto-edit\nWhen Should You Install This?\n\nInstall this skill if:\n\nYour agent keeps making the same mistakes\nYou want your agent to develop a personality over time\nYour agent's self-model is stale or nonexistent\nYou want quality-gated reflection, not forced journaling\n\nPart of the openclaw-inner-life bundle. Requires: inner-life-core"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/DKistenev/inner-life-reflect",
    "publisherUrl": "https://clawhub.ai/DKistenev/inner-life-reflect",
    "owner": "DKistenev",
    "version": "1.0.4",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/inner-life-reflect",
    "downloadUrl": "https://openagent3.xyz/downloads/inner-life-reflect",
    "agentUrl": "https://openagent3.xyz/skills/inner-life-reflect/agent",
    "manifestUrl": "https://openagent3.xyz/skills/inner-life-reflect/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/inner-life-reflect/agent.md"
  }
}