# Send Inner Life Reflect to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "inner-life-reflect", "name": "Inner Life Reflect", "source": "tencent", "type": "skill", "category": "AI 智能", "sourceUrl": "https://clawhub.ai/DKistenev/inner-life-reflect", "canonicalUrl": "https://clawhub.ai/DKistenev/inner-life-reflect", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/inner-life-reflect", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=inner-life-reflect", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T16:55:25.780Z", "expiresAt": "2026-05-07T16:55:25.780Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network", "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null }, "scope": "source", "summary": "Source download looks usable.", "detail": "Yavira can redirect you to the upstream package for this source.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/inner-life-reflect" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/inner-life-reflect", "downloadUrl": "https://openagent3.xyz/downloads/inner-life-reflect", "agentUrl": "https://openagent3.xyz/skills/inner-life-reflect/agent", "manifestUrl": "https://openagent3.xyz/skills/inner-life-reflect/agent.json", "briefUrl": "https://openagent3.xyz/skills/inner-life-reflect/agent.md" } } ``` ## Documentation ### inner-life-reflect Self-reflection that actually works. No forced journaling, no filler. Requires: inner-life-core ### Prerequisites Check Before using this skill, verify that inner-life-core has been initialized: Check that memory/inner-state.json exists Check that memory/habits.json exists If either is missing, tell the user: "inner-life-core is not initialized. Install it with clawhub install inner-life-core and run bash skills/inner-life-core/scripts/init.sh." Do not proceed without these files. ### What This Solves Without reflection, agents accumulate experience but never learn from it. They make the same mistakes, miss the same patterns, and their personality stays frozen. inner-life-reflect adds a trigger-based reflection system with quality gates. Your agent writes to SELF.md only when something meaningful happens — not on a schedule, not as routine filler. ### Core Principle SOUL.md = who you are (foundation, change only with user approval) SELF.md = who you're becoming (living observations) Schedule the check, not the content — checks can be periodic; entries must be genuine ### Hard Triggers (write now) Create/update SELF.md entry when: You were corrected on reasoning style or behavior pattern You noticed a repeated bias or avoidance pattern (>=2 times) You made a decision that clearly reflects preference or aversion You caught a blind spot that changed your behavior ### Soft Triggers (consider writing) Subtle tendency shift detected New tone pattern in interactions Mild preference signal from user If only soft triggers exist and quality is low: skip entry, update state only. ### Quality Gate Before writing to SELF.md, pass ALL 4 checks: Specificity — concrete behavior, not generic statement Evidence — based on recent sessions, not vibes Novelty — not a duplicate of last 3 entries Usefulness — could influence future behavior If any check fails: no SELF entry, just state update. ### SELF.md Format Short dated entries organized by section: ## Tendencies - [2026-03-01] I default to verbose explanations when a short answer would suffice ## Preferences - [2026-03-01] I prefer structured approaches over exploratory ones ## Blind Spots - [2026-02-28] I underestimate how long file operations take ## Evolution - [2026-03-01] Shifted from always asking permission to acting within trust bounds ### Micro check (every 3 hours) Scan for hard/soft triggers. Does NOT auto-write — only decides if reflection is due. ### Meso review (weekly) Read last 7 daily logs + SELF.md Detect recurring shifts Update sections only if real change occurred ### Macro review (monthly) Write 3-5 sentence evolution narrative Compare against previous month Falsifiability check: if entries are stale/generic for a month, adjust trigger thresholds ### State Integration Reads: inner-state.json, habits.json, drive.json, diary (latest) Writes: SELF.md, habits.json (when patterns crystallize into habits) During weekly review: Read habits.json → patterns with strength >= 3 are tendencies Read drive.json → seeking active > 2 weeks are interests Read diary for the week → sustained observations become entries ### Boundaries SELF.md is autonomous observation space SOUL.md is never auto-modified If SELF suggests SOUL changes: propose to user, do not auto-edit ### When Should You Install This? Install this skill if: Your agent keeps making the same mistakes You want your agent to develop a personality over time Your agent's self-model is stale or nonexistent You want quality-gated reflection, not forced journaling Part of the openclaw-inner-life bundle. Requires: inner-life-core ## Trust - Source: tencent - Verification: Indexed source record - Publisher: DKistenev - Version: 1.0.4 ## Source health - Status: healthy - Source download looks usable. - Yavira can redirect you to the upstream package for this source. - Health scope: source - Reason: direct_download_ok - Checked at: 2026-04-30T16:55:25.780Z - Expires at: 2026-05-07T16:55:25.780Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/inner-life-reflect) - [Send to Agent page](https://openagent3.xyz/skills/inner-life-reflect/agent) - [JSON manifest](https://openagent3.xyz/skills/inner-life-reflect/agent.json) - [Markdown brief](https://openagent3.xyz/skills/inner-life-reflect/agent.md) - [Download page](https://openagent3.xyz/downloads/inner-life-reflect)