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    "slug": "journal-to-post",
    "name": "Journal to Post",
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    "category": "内容创作",
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      "primaryActionHref": "/downloads/journal-to-post"
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    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
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      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
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      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
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  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Journal to Post",
        "body": "Convert personal reflections, journal entries, or voice notes into shareable social media posts."
      },
      {
        "title": "Usage",
        "body": "/journal-to-post [journal text or file path]"
      },
      {
        "title": "How It Works",
        "body": "Input: Provide journal text directly or a file path\nProcess: Extract universal insights from personal experience\nOutput: 1-3 polished posts ready to share"
      },
      {
        "title": "Do",
        "body": "Direct, confident, no hedging\nFirst person when sharing experience\nPunchy hooks that challenge assumptions\nSpecific details that add credibility (numbers, timeframes)"
      },
      {
        "title": "Don't",
        "body": "Include too personal/private details\nWrite vague platitudes\nUse \"I learned that...\" framing (show, don't tell)\nSound like typical self-help content"
      },
      {
        "title": "What Gets Extracted",
        "body": "Universal insights from personal experience\nCounterintuitive observations\nPatterns you've noticed\nSpecific data points that anchor the insight"
      },
      {
        "title": "Example 1",
        "body": "Journal:\n\n\"Noticed my energy dropped after that difficult meeting. Took 3 hours of walking before I felt normal again.\"\n\nPost:\n\n\"Your body keeps score of difficult conversations. My energy tanked after one meeting yesterday. Took 3 hours of walking to recover. Most people ignore this and wonder why they're exhausted by Friday.\""
      },
      {
        "title": "Example 2",
        "body": "Journal:\n\n\"Had a breakthrough in meditation today - realized I've been trying to 'achieve' stillness instead of just noticing what's already there.\"\n\nPost:\n\n\"The meditation trap: trying to achieve stillness. The shift: noticing stillness is already there, underneath the noise. Took me 2 years to stop efforting.\""
      },
      {
        "title": "Example 3",
        "body": "Journal:\n\n\"Spent 4 hours debugging something that turned out to be a typo. Frustrated but also funny in hindsight.\"\n\nPost:\n\n\"4 hours debugging. The fix? A typo. One character. This is the job. The gap between 'stuck' and 'solved' is often embarrassingly small.\""
      },
      {
        "title": "Output",
        "body": "For each generated post:\n\nShow the post - Ready to copy/paste\nExplain the transformation - What was extracted, what was removed\nOffer variations - Different angles or platforms (X vs LinkedIn)"
      },
      {
        "title": "Tips for Better Results",
        "body": "Include specific numbers and timeframes in your journal\nNote your emotional state, not just events\nCapture the \"aha moment\" or shift in thinking\nDon't self-censor in the journal - the skill will filter for you"
      }
    ],
    "body": "Journal to Post\n\nConvert personal reflections, journal entries, or voice notes into shareable social media posts.\n\nUsage\n/journal-to-post [journal text or file path]\n\nHow It Works\nInput: Provide journal text directly or a file path\nProcess: Extract universal insights from personal experience\nOutput: 1-3 polished posts ready to share\nVoice Guidelines\nDo\nDirect, confident, no hedging\nFirst person when sharing experience\nPunchy hooks that challenge assumptions\nSpecific details that add credibility (numbers, timeframes)\nDon't\nInclude too personal/private details\nWrite vague platitudes\nUse \"I learned that...\" framing (show, don't tell)\nSound like typical self-help content\nWhat Gets Extracted\nUniversal insights from personal experience\nCounterintuitive observations\nPatterns you've noticed\nSpecific data points that anchor the insight\nTransformation Examples\nExample 1\n\nJournal:\n\n\"Noticed my energy dropped after that difficult meeting. Took 3 hours of walking before I felt normal again.\"\n\nPost:\n\n\"Your body keeps score of difficult conversations. My energy tanked after one meeting yesterday. Took 3 hours of walking to recover. Most people ignore this and wonder why they're exhausted by Friday.\"\n\nExample 2\n\nJournal:\n\n\"Had a breakthrough in meditation today - realized I've been trying to 'achieve' stillness instead of just noticing what's already there.\"\n\nPost:\n\n\"The meditation trap: trying to achieve stillness. The shift: noticing stillness is already there, underneath the noise. Took me 2 years to stop efforting.\"\n\nExample 3\n\nJournal:\n\n\"Spent 4 hours debugging something that turned out to be a typo. Frustrated but also funny in hindsight.\"\n\nPost:\n\n\"4 hours debugging. The fix? A typo. One character. This is the job. The gap between 'stuck' and 'solved' is often embarrassingly small.\"\n\nOutput\n\nFor each generated post:\n\nShow the post - Ready to copy/paste\nExplain the transformation - What was extracted, what was removed\nOffer variations - Different angles or platforms (X vs LinkedIn)\nTips for Better Results\nInclude specific numbers and timeframes in your journal\nNote your emotional state, not just events\nCapture the \"aha moment\" or shift in thinking\nDon't self-censor in the journal - the skill will filter for you"
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    "provenanceUrl": "https://clawhub.ai/ItsFlow/journal-to-post",
    "publisherUrl": "https://clawhub.ai/ItsFlow/journal-to-post",
    "owner": "ItsFlow",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
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