# Send Journal to Post to your agent Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually. ## Fast path - Download the package from Yavira. - Extract it into a folder your agent can access. - Paste one of the prompts below and point your agent at the extracted folder. ## Suggested prompts ### New install ```text I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete. ``` ### Upgrade existing ```text I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run. ``` ## Machine-readable fields ```json { "schemaVersion": "1.0", "item": { "slug": "journal-to-post", "name": "Journal to Post", "source": "tencent", "type": "skill", "category": "内容创作", "sourceUrl": "https://clawhub.ai/ItsFlow/journal-to-post", "canonicalUrl": "https://clawhub.ai/ItsFlow/journal-to-post", "targetPlatform": "OpenClaw" }, "install": { "downloadUrl": "/downloads/journal-to-post", "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=journal-to-post", "sourcePlatform": "tencent", "targetPlatform": "OpenClaw", "packageFormat": "ZIP package", "primaryDoc": "SKILL.md", "includedAssets": [ "SKILL.md" ], "downloadMode": "redirect", "sourceHealth": { "source": "tencent", "slug": "journal-to-post", "status": "healthy", "reason": "direct_download_ok", "recommendedAction": "download", "checkedAt": "2026-04-30T00:47:18.125Z", "expiresAt": "2026-05-07T00:47:18.125Z", "httpStatus": 200, "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=journal-to-post", "contentType": "application/zip", "probeMethod": "head", "details": { "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=journal-to-post", "contentDisposition": "attachment; filename=\"journal-to-post-1.0.0.zip\"", "redirectLocation": null, "bodySnippet": null, "slug": "journal-to-post" }, "scope": "item", "summary": "Item download looks usable.", "detail": "Yavira can redirect you to the upstream package for this item.", "primaryActionLabel": "Download for OpenClaw", "primaryActionHref": "/downloads/journal-to-post" }, "validation": { "installChecklist": [ "Use the Yavira download entry.", "Review SKILL.md after the package is downloaded.", "Confirm the extracted package contains the expected setup assets." ], "postInstallChecks": [ "Confirm the extracted package includes the expected docs or setup files.", "Validate the skill or prompts are available in your target agent workspace.", "Capture any manual follow-up steps the agent could not complete." ] } }, "links": { "detailUrl": "https://openagent3.xyz/skills/journal-to-post", "downloadUrl": "https://openagent3.xyz/downloads/journal-to-post", "agentUrl": "https://openagent3.xyz/skills/journal-to-post/agent", "manifestUrl": "https://openagent3.xyz/skills/journal-to-post/agent.json", "briefUrl": "https://openagent3.xyz/skills/journal-to-post/agent.md" } } ``` ## Documentation ### Journal to Post Convert personal reflections, journal entries, or voice notes into shareable social media posts. ### Usage /journal-to-post [journal text or file path] ### How It Works Input: Provide journal text directly or a file path Process: Extract universal insights from personal experience Output: 1-3 polished posts ready to share ### Do Direct, confident, no hedging First person when sharing experience Punchy hooks that challenge assumptions Specific details that add credibility (numbers, timeframes) ### Don't Include too personal/private details Write vague platitudes Use "I learned that..." framing (show, don't tell) Sound like typical self-help content ### What Gets Extracted Universal insights from personal experience Counterintuitive observations Patterns you've noticed Specific data points that anchor the insight ### Example 1 Journal: "Noticed my energy dropped after that difficult meeting. Took 3 hours of walking before I felt normal again." Post: "Your body keeps score of difficult conversations. My energy tanked after one meeting yesterday. Took 3 hours of walking to recover. Most people ignore this and wonder why they're exhausted by Friday." ### Example 2 Journal: "Had a breakthrough in meditation today - realized I've been trying to 'achieve' stillness instead of just noticing what's already there." Post: "The meditation trap: trying to achieve stillness. The shift: noticing stillness is already there, underneath the noise. Took me 2 years to stop efforting." ### Example 3 Journal: "Spent 4 hours debugging something that turned out to be a typo. Frustrated but also funny in hindsight." Post: "4 hours debugging. The fix? A typo. One character. This is the job. The gap between 'stuck' and 'solved' is often embarrassingly small." ### Output For each generated post: Show the post - Ready to copy/paste Explain the transformation - What was extracted, what was removed Offer variations - Different angles or platforms (X vs LinkedIn) ### Tips for Better Results Include specific numbers and timeframes in your journal Note your emotional state, not just events Capture the "aha moment" or shift in thinking Don't self-censor in the journal - the skill will filter for you ## Trust - Source: tencent - Verification: Indexed source record - Publisher: ItsFlow - Version: 1.0.0 ## Source health - Status: healthy - Item download looks usable. - Yavira can redirect you to the upstream package for this item. - Health scope: item - Reason: direct_download_ok - Checked at: 2026-04-30T00:47:18.125Z - Expires at: 2026-05-07T00:47:18.125Z - Recommended action: Download for OpenClaw ## Links - [Detail page](https://openagent3.xyz/skills/journal-to-post) - [Send to Agent page](https://openagent3.xyz/skills/journal-to-post/agent) - [JSON manifest](https://openagent3.xyz/skills/journal-to-post/agent.json) - [Markdown brief](https://openagent3.xyz/skills/journal-to-post/agent.md) - [Download page](https://openagent3.xyz/downloads/journal-to-post)