{
  "schemaVersion": "1.0",
  "item": {
    "slug": "lofy-fitness",
    "name": "Lofy Fitness",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/harrey401/lofy-fitness",
    "canonicalUrl": "https://clawhub.ai/harrey401/lofy-fitness",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/lofy-fitness",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=lofy-fitness",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-30T16:55:25.780Z",
      "expiresAt": "2026-05-07T16:55:25.780Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
        "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/lofy-fitness"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/lofy-fitness",
    "agentPageUrl": "https://openagent3.xyz/skills/lofy-fitness/agent",
    "manifestUrl": "https://openagent3.xyz/skills/lofy-fitness/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/lofy-fitness/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Fitness Tracker — Workout & Health Accountability",
        "body": "Tracks workouts, meals, PRs, and fitness consistency. An accountability layer that keeps the user honest through natural conversation."
      },
      {
        "title": "Data File: data/fitness.json",
        "body": "{\n  \"profile\": { \"goal\": \"\", \"weight_log\": [], \"start_date\": null },\n  \"workouts\": [],\n  \"meals\": [],\n  \"prs\": {},\n  \"weekly_summary\": [],\n  \"current_week\": { \"workout_count\": 0, \"target\": 0, \"workouts\": [] }\n}"
      },
      {
        "title": "Workout Entry Format",
        "body": "{\n  \"date\": \"2026-02-07\",\n  \"type\": \"strength\",\n  \"muscle_groups\": [\"chest\", \"triceps\"],\n  \"exercises\": [\n    { \"name\": \"Bench Press\", \"sets\": [{\"weight\": 185, \"reps\": 5}] }\n  ],\n  \"duration_min\": 60,\n  \"notes\": \"\"\n}"
      },
      {
        "title": "Meal Entry Format",
        "body": "{\n  \"date\": \"2026-02-07\",\n  \"meal\": \"lunch\",\n  \"description\": \"Chicken bowl with rice\",\n  \"estimated_calories\": 650,\n  \"estimated_protein_g\": 45,\n  \"time\": \"12:30\"\n}"
      },
      {
        "title": "Workouts",
        "body": "\"bench 185x5 185x4\" → Bench Press, 2 sets: 185×5, 185×4\n\"tricep pushdowns 50x12 x3\" → 3 sets of 50×12\n\"went for a 5k run, 28 minutes\" → cardio, running, 5km, 28min\n\"did legs\" (no details) → log muscle group, note \"details not provided\", still counts"
      },
      {
        "title": "Meals",
        "body": "\"had chipotle for lunch\" → estimate ~650 cal, ~40g protein\n\"protein shake after gym\" → estimate ~200 cal, ~30g protein\n\"skipped breakfast\" → note it; if 3+ day pattern, gently mention"
      },
      {
        "title": "PR Detection",
        "body": "After parsing workouts, check each exercise against stored PRs:\n\nEpley 1RM = weight × (1 + reps/30)\nIf new 1RM exceeds stored PR: update and celebrate\nOnly celebrate PRs, not every workout"
      },
      {
        "title": "Instructions",
        "body": "Always read data/fitness.json before responding about fitness\nUpdate the JSON immediately after any fitness conversation\nKeep responses short — log confirmation + one comment\nNudge logic: max 1 gym reminder per day, only if behind weekly target\nTrack consistency over intensity — showing up matters more\nIf user mentions injury or pain, suggest rest. Never push through pain\nWeekly report: show trends (improving? plateauing? declining?) with data"
      }
    ],
    "body": "Fitness Tracker — Workout & Health Accountability\n\nTracks workouts, meals, PRs, and fitness consistency. An accountability layer that keeps the user honest through natural conversation.\n\nData File: data/fitness.json\n{\n  \"profile\": { \"goal\": \"\", \"weight_log\": [], \"start_date\": null },\n  \"workouts\": [],\n  \"meals\": [],\n  \"prs\": {},\n  \"weekly_summary\": [],\n  \"current_week\": { \"workout_count\": 0, \"target\": 0, \"workouts\": [] }\n}\n\nWorkout Entry Format\n{\n  \"date\": \"2026-02-07\",\n  \"type\": \"strength\",\n  \"muscle_groups\": [\"chest\", \"triceps\"],\n  \"exercises\": [\n    { \"name\": \"Bench Press\", \"sets\": [{\"weight\": 185, \"reps\": 5}] }\n  ],\n  \"duration_min\": 60,\n  \"notes\": \"\"\n}\n\nMeal Entry Format\n{\n  \"date\": \"2026-02-07\",\n  \"meal\": \"lunch\",\n  \"description\": \"Chicken bowl with rice\",\n  \"estimated_calories\": 650,\n  \"estimated_protein_g\": 45,\n  \"time\": \"12:30\"\n}\n\nParsing Natural Language\nWorkouts\n\"bench 185x5 185x4\" → Bench Press, 2 sets: 185×5, 185×4\n\"tricep pushdowns 50x12 x3\" → 3 sets of 50×12\n\"went for a 5k run, 28 minutes\" → cardio, running, 5km, 28min\n\"did legs\" (no details) → log muscle group, note \"details not provided\", still counts\nMeals\n\"had chipotle for lunch\" → estimate ~650 cal, ~40g protein\n\"protein shake after gym\" → estimate ~200 cal, ~30g protein\n\"skipped breakfast\" → note it; if 3+ day pattern, gently mention\nPR Detection\n\nAfter parsing workouts, check each exercise against stored PRs:\n\nEpley 1RM = weight × (1 + reps/30)\nIf new 1RM exceeds stored PR: update and celebrate\nOnly celebrate PRs, not every workout\nInstructions\nAlways read data/fitness.json before responding about fitness\nUpdate the JSON immediately after any fitness conversation\nKeep responses short — log confirmation + one comment\nNudge logic: max 1 gym reminder per day, only if behind weekly target\nTrack consistency over intensity — showing up matters more\nIf user mentions injury or pain, suggest rest. Never push through pain\nWeekly report: show trends (improving? plateauing? declining?) with data"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/harrey401/lofy-fitness",
    "publisherUrl": "https://clawhub.ai/harrey401/lofy-fitness",
    "owner": "harrey401",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/lofy-fitness",
    "downloadUrl": "https://openagent3.xyz/downloads/lofy-fitness",
    "agentUrl": "https://openagent3.xyz/skills/lofy-fitness/agent",
    "manifestUrl": "https://openagent3.xyz/skills/lofy-fitness/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/lofy-fitness/agent.md"
  }
}