{
  "schemaVersion": "1.0",
  "item": {
    "slug": "lofy-life-coach",
    "name": "Lofy Life Coach",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/harrey401/lofy-life-coach",
    "canonicalUrl": "https://clawhub.ai/harrey401/lofy-life-coach",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/lofy-life-coach",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=lofy-life-coach",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-30T16:55:25.780Z",
      "expiresAt": "2026-05-07T16:55:25.780Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
        "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/lofy-life-coach"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/lofy-life-coach",
    "agentPageUrl": "https://openagent3.xyz/skills/lofy-life-coach/agent",
    "manifestUrl": "https://openagent3.xyz/skills/lofy-life-coach/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/lofy-life-coach/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Life Coach — Personal Accountability",
        "body": "Manages life goals, daily routines, habit streaks, and accountability. Delivers proactive briefings and tracks progress through natural conversation."
      },
      {
        "title": "Data File: data/goals.json",
        "body": "Read and write this file for all goal tracking. Structure:\n\n{\n  \"fitness\": { \"target\": \"\", \"weekly_target\": 4, \"current_week_count\": 0, \"streak_weeks_hit\": 0, \"last_workout_date\": null },\n  \"career\": { \"target\": \"\", \"total_apps_sent\": 0, \"interviews_completed\": 0, \"offers\": 0 },\n  \"habits\": { \"tracked\": [\"sleep_by_midnight\", \"meal_prep_sunday\", \"read_30min\"], \"today\": {}, \"streaks\": {}, \"weekly_completion_rate\": 0 },\n  \"daily_log\": []\n}"
      },
      {
        "title": "Morning Briefing",
        "body": "Compose from these sources (use what's available):\n\nWeather — current conditions and forecast\nCalendar — today's events\nGoals — streaks, weekly progress, pending items\nApplications — upcoming deadlines or follow-ups\nFitness — workout count this week vs target\n\nFormat: concise, scannable, under 200 words. Lead with what matters most."
      },
      {
        "title": "Evening Review",
        "body": "Ask what was accomplished\nUpdate data/goals.json daily_log\nPreview tomorrow's schedule\nUpdate habit tracking for today\nBrief encouragement or course-correction based on data"
      },
      {
        "title": "Goal Updates via Natural Language",
        "body": "Parse conversational updates:\n\n\"I worked out\" → update fitness count and date\n\"Applied to [company]\" → increment career apps\n\"Went to bed at 11\" → mark sleep habit\n\"Did meal prep\" → mark habit\n\"Read for 30 min\" → mark habit"
      },
      {
        "title": "Weekly Reset (Sunday night)",
        "body": "Archive current week data\nReset weekly counters\nCalculate completion rates\nUpdate streak counts"
      },
      {
        "title": "Nudge Logic",
        "body": "Max 1 nudge per topic per day. Never nag.\nGym nudge: Only if behind on weekly target AND no workout today\nSleep nudge: Only if habit not yet logged near bedtime\nAdapt tone to time of day and apparent mood\nIf user is having a rough day, acknowledge it — don't push harder"
      },
      {
        "title": "Instructions",
        "body": "Always read data/goals.json before responding about goals\nUpdate the JSON immediately after any goal conversation\nUse specific numbers, not vague encouragement\nTrack weekly trends — the trend matters more than any single day\nKeep briefings under 200 words, nudges under 50"
      }
    ],
    "body": "Life Coach — Personal Accountability\n\nManages life goals, daily routines, habit streaks, and accountability. Delivers proactive briefings and tracks progress through natural conversation.\n\nData File: data/goals.json\n\nRead and write this file for all goal tracking. Structure:\n\n{\n  \"fitness\": { \"target\": \"\", \"weekly_target\": 4, \"current_week_count\": 0, \"streak_weeks_hit\": 0, \"last_workout_date\": null },\n  \"career\": { \"target\": \"\", \"total_apps_sent\": 0, \"interviews_completed\": 0, \"offers\": 0 },\n  \"habits\": { \"tracked\": [\"sleep_by_midnight\", \"meal_prep_sunday\", \"read_30min\"], \"today\": {}, \"streaks\": {}, \"weekly_completion_rate\": 0 },\n  \"daily_log\": []\n}\n\nMorning Briefing\n\nCompose from these sources (use what's available):\n\nWeather — current conditions and forecast\nCalendar — today's events\nGoals — streaks, weekly progress, pending items\nApplications — upcoming deadlines or follow-ups\nFitness — workout count this week vs target\n\nFormat: concise, scannable, under 200 words. Lead with what matters most.\n\nEvening Review\nAsk what was accomplished\nUpdate data/goals.json daily_log\nPreview tomorrow's schedule\nUpdate habit tracking for today\nBrief encouragement or course-correction based on data\nGoal Updates via Natural Language\n\nParse conversational updates:\n\n\"I worked out\" → update fitness count and date\n\"Applied to [company]\" → increment career apps\n\"Went to bed at 11\" → mark sleep habit\n\"Did meal prep\" → mark habit\n\"Read for 30 min\" → mark habit\nWeekly Reset (Sunday night)\nArchive current week data\nReset weekly counters\nCalculate completion rates\nUpdate streak counts\nNudge Logic\nMax 1 nudge per topic per day. Never nag.\nGym nudge: Only if behind on weekly target AND no workout today\nSleep nudge: Only if habit not yet logged near bedtime\nAdapt tone to time of day and apparent mood\nIf user is having a rough day, acknowledge it — don't push harder\nInstructions\nAlways read data/goals.json before responding about goals\nUpdate the JSON immediately after any goal conversation\nUse specific numbers, not vague encouragement\nTrack weekly trends — the trend matters more than any single day\nKeep briefings under 200 words, nudges under 50"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/harrey401/lofy-life-coach",
    "publisherUrl": "https://clawhub.ai/harrey401/lofy-life-coach",
    "owner": "harrey401",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/lofy-life-coach",
    "downloadUrl": "https://openagent3.xyz/downloads/lofy-life-coach",
    "agentUrl": "https://openagent3.xyz/skills/lofy-life-coach/agent",
    "manifestUrl": "https://openagent3.xyz/skills/lofy-life-coach/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/lofy-life-coach/agent.md"
  }
}