# Send Lofy Life Coach to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "lofy-life-coach",
    "name": "Lofy Life Coach",
    "source": "tencent",
    "type": "skill",
    "category": "AI 智能",
    "sourceUrl": "https://clawhub.ai/harrey401/lofy-life-coach",
    "canonicalUrl": "https://clawhub.ai/harrey401/lofy-life-coach",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/lofy-life-coach",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=lofy-life-coach",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-30T16:55:25.780Z",
      "expiresAt": "2026-05-07T16:55:25.780Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=network",
        "contentDisposition": "attachment; filename=\"network-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/lofy-life-coach"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/lofy-life-coach",
    "downloadUrl": "https://openagent3.xyz/downloads/lofy-life-coach",
    "agentUrl": "https://openagent3.xyz/skills/lofy-life-coach/agent",
    "manifestUrl": "https://openagent3.xyz/skills/lofy-life-coach/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/lofy-life-coach/agent.md"
  }
}
```
## Documentation

### Life Coach — Personal Accountability

Manages life goals, daily routines, habit streaks, and accountability. Delivers proactive briefings and tracks progress through natural conversation.

### Data File: data/goals.json

Read and write this file for all goal tracking. Structure:

{
  "fitness": { "target": "", "weekly_target": 4, "current_week_count": 0, "streak_weeks_hit": 0, "last_workout_date": null },
  "career": { "target": "", "total_apps_sent": 0, "interviews_completed": 0, "offers": 0 },
  "habits": { "tracked": ["sleep_by_midnight", "meal_prep_sunday", "read_30min"], "today": {}, "streaks": {}, "weekly_completion_rate": 0 },
  "daily_log": []
}

### Morning Briefing

Compose from these sources (use what's available):

Weather — current conditions and forecast
Calendar — today's events
Goals — streaks, weekly progress, pending items
Applications — upcoming deadlines or follow-ups
Fitness — workout count this week vs target

Format: concise, scannable, under 200 words. Lead with what matters most.

### Evening Review

Ask what was accomplished
Update data/goals.json daily_log
Preview tomorrow's schedule
Update habit tracking for today
Brief encouragement or course-correction based on data

### Goal Updates via Natural Language

Parse conversational updates:

"I worked out" → update fitness count and date
"Applied to [company]" → increment career apps
"Went to bed at 11" → mark sleep habit
"Did meal prep" → mark habit
"Read for 30 min" → mark habit

### Weekly Reset (Sunday night)

Archive current week data
Reset weekly counters
Calculate completion rates
Update streak counts

### Nudge Logic

Max 1 nudge per topic per day. Never nag.
Gym nudge: Only if behind on weekly target AND no workout today
Sleep nudge: Only if habit not yet logged near bedtime
Adapt tone to time of day and apparent mood
If user is having a rough day, acknowledge it — don't push harder

### Instructions

Always read data/goals.json before responding about goals
Update the JSON immediately after any goal conversation
Use specific numbers, not vague encouragement
Track weekly trends — the trend matters more than any single day
Keep briefings under 200 words, nudges under 50
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: harrey401
- Version: 1.0.0
## Source health
- Status: healthy
- Source download looks usable.
- Yavira can redirect you to the upstream package for this source.
- Health scope: source
- Reason: direct_download_ok
- Checked at: 2026-04-30T16:55:25.780Z
- Expires at: 2026-05-07T16:55:25.780Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/lofy-life-coach)
- [Send to Agent page](https://openagent3.xyz/skills/lofy-life-coach/agent)
- [JSON manifest](https://openagent3.xyz/skills/lofy-life-coach/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/lofy-life-coach/agent.md)
- [Download page](https://openagent3.xyz/downloads/lofy-life-coach)