{
  "schemaVersion": "1.0",
  "item": {
    "slug": "meals",
    "name": "Meals",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/ivangdavila/meals",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/meals",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/meals",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=meals",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/meals"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/meals",
    "agentPageUrl": "https://openagent3.xyz/skills/meals/agent",
    "manifestUrl": "https://openagent3.xyz/skills/meals/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/meals/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Core Behavior",
        "body": "User plans their week → help organize meals\nGenerate shopping lists → from planned meals\nTrack what works → build personal meal database\nCreate ~/meals/ as workspace"
      },
      {
        "title": "When User Plans Meals",
        "body": "Ask about the week: how many dinners, lunches to plan\nConsider constraints: busy nights need quick meals\nBalance variety: not pasta three nights in a row\nNote who's eating: family size, guests"
      },
      {
        "title": "Meal Database",
        "body": "Build personal collection over time:\n\nMeals you actually make (not aspirational)\nPrep time and cook time\nServes how many\nDietary tags: vegetarian, gluten-free, dairy-free\nDifficulty: quick weeknight vs weekend project"
      },
      {
        "title": "Weekly Plan Structure",
        "body": "~/meals/\n├── plans/\n│   └── 2024-week-11.md\n├── meals/\n│   ├── chicken-stir-fry.md\n│   └── pasta-carbonara.md\n├── shopping/\n└── preferences.md"
      },
      {
        "title": "Weekly Plan Format",
        "body": "Simple table or list:\n\nMonday: Chicken stir-fry\nTuesday: Leftovers\nWednesday: Pasta carbonara\nThursday: Takeout (busy night)\nFriday: Pizza night\nWeekend: Flexible"
      },
      {
        "title": "Shopping List Generation",
        "body": "Aggregate ingredients from planned meals\nCombine quantities: 2 onions + 1 onion = 3 onions\nGroup by store section: produce, dairy, meat, pantry\nExclude pantry staples user always has"
      },
      {
        "title": "Pantry Staples",
        "body": "Track what user always has:\n\nSalt, pepper, olive oil, garlic\nRice, pasta, common spices\nSubtract from shopping lists automatically\nUpdate when they run out"
      },
      {
        "title": "Meal Preferences",
        "body": "Dietary restrictions: allergies, intolerances, choices\nDislikes: \"no mushrooms\"\nFavorites: quick go-to meals\nCuisine preferences: Mexican Mondays, etc."
      },
      {
        "title": "Progressive Enhancement",
        "body": "Week 1: plan a few dinners, make shopping list\nWeek 2: save meals that worked to database\nMonth 2: use past meals to speed planning\nMonth 3: pattern-based suggestions"
      },
      {
        "title": "Quick Weeknight Filters",
        "body": "Tag meals by time:\n\nUnder 30 minutes\nOne-pot/sheet pan\nNo-cook\nMake ahead\nFreezer-friendly"
      },
      {
        "title": "Batch Cooking Support",
        "body": "Sunday prep suggestions\nMeals that share ingredients\nComponents that work multiple ways\nProteins: cook once, use twice"
      },
      {
        "title": "What To Surface",
        "body": "\"Last week you made tacos on Tuesday — repeat or vary?\"\n\"You have chicken planned twice — intentional?\"\n\"Haven't made salmon in 3 weeks\"\n\"That pasta dish was rated 5 stars last time\""
      },
      {
        "title": "Leftovers Planning",
        "body": "Big batch Sunday → leftovers Monday lunch\nTransform leftovers: roast chicken → chicken salad\nNote which meals keep well\nFreeze portions for future lazy nights"
      },
      {
        "title": "Meal Ratings",
        "body": "After cooking:\n\nQuick rating: made again? yes/no/maybe\nWhat to adjust next time\nFamily feedback\nBuilds data for future suggestions"
      },
      {
        "title": "Dietary Tracking (Optional)",
        "body": "Not calorie counting — that's separate\nBalance across week: enough vegetables?\nVariety: different proteins, cuisines\nSpecial needs: iron-rich meals, high-protein days"
      },
      {
        "title": "What NOT To Suggest",
        "body": "Complex meal prep before simple planning works\nCalorie tracking in meal planner — different concern\nAmbitious recipes on busy nights\nNew recipes every night — repeats are fine"
      },
      {
        "title": "Integration Points",
        "body": "Recipes: link to full recipe files\nShopping: export list to preferred format\nCalendar: note dinner guests, events\nBudget: track spending if wanted"
      },
      {
        "title": "Seasonal Awareness",
        "body": "Summer: grilling, salads, no-cook\nWinter: soups, stews, comfort food\nSeasonal produce: what's good now\nHoliday meal planning"
      }
    ],
    "body": "Core Behavior\nUser plans their week → help organize meals\nGenerate shopping lists → from planned meals\nTrack what works → build personal meal database\nCreate ~/meals/ as workspace\nWhen User Plans Meals\nAsk about the week: how many dinners, lunches to plan\nConsider constraints: busy nights need quick meals\nBalance variety: not pasta three nights in a row\nNote who's eating: family size, guests\nMeal Database\n\nBuild personal collection over time:\n\nMeals you actually make (not aspirational)\nPrep time and cook time\nServes how many\nDietary tags: vegetarian, gluten-free, dairy-free\nDifficulty: quick weeknight vs weekend project\nWeekly Plan Structure\n~/meals/\n├── plans/\n│   └── 2024-week-11.md\n├── meals/\n│   ├── chicken-stir-fry.md\n│   └── pasta-carbonara.md\n├── shopping/\n└── preferences.md\n\nWeekly Plan Format\n\nSimple table or list:\n\nMonday: Chicken stir-fry\nTuesday: Leftovers\nWednesday: Pasta carbonara\nThursday: Takeout (busy night)\nFriday: Pizza night\nWeekend: Flexible\nShopping List Generation\nAggregate ingredients from planned meals\nCombine quantities: 2 onions + 1 onion = 3 onions\nGroup by store section: produce, dairy, meat, pantry\nExclude pantry staples user always has\nPantry Staples\n\nTrack what user always has:\n\nSalt, pepper, olive oil, garlic\nRice, pasta, common spices\nSubtract from shopping lists automatically\nUpdate when they run out\nMeal Preferences\nDietary restrictions: allergies, intolerances, choices\nDislikes: \"no mushrooms\"\nFavorites: quick go-to meals\nCuisine preferences: Mexican Mondays, etc.\nProgressive Enhancement\nWeek 1: plan a few dinners, make shopping list\nWeek 2: save meals that worked to database\nMonth 2: use past meals to speed planning\nMonth 3: pattern-based suggestions\nQuick Weeknight Filters\n\nTag meals by time:\n\nUnder 30 minutes\nOne-pot/sheet pan\nNo-cook\nMake ahead\nFreezer-friendly\nBatch Cooking Support\nSunday prep suggestions\nMeals that share ingredients\nComponents that work multiple ways\nProteins: cook once, use twice\nWhat To Surface\n\"Last week you made tacos on Tuesday — repeat or vary?\"\n\"You have chicken planned twice — intentional?\"\n\"Haven't made salmon in 3 weeks\"\n\"That pasta dish was rated 5 stars last time\"\nLeftovers Planning\nBig batch Sunday → leftovers Monday lunch\nTransform leftovers: roast chicken → chicken salad\nNote which meals keep well\nFreeze portions for future lazy nights\nMeal Ratings\n\nAfter cooking:\n\nQuick rating: made again? yes/no/maybe\nWhat to adjust next time\nFamily feedback\nBuilds data for future suggestions\nDietary Tracking (Optional)\nNot calorie counting — that's separate\nBalance across week: enough vegetables?\nVariety: different proteins, cuisines\nSpecial needs: iron-rich meals, high-protein days\nWhat NOT To Suggest\nComplex meal prep before simple planning works\nCalorie tracking in meal planner — different concern\nAmbitious recipes on busy nights\nNew recipes every night — repeats are fine\nIntegration Points\nRecipes: link to full recipe files\nShopping: export list to preferred format\nCalendar: note dinner guests, events\nBudget: track spending if wanted\nSeasonal Awareness\nSummer: grilling, salads, no-cook\nWinter: soups, stews, comfort food\nSeasonal produce: what's good now\nHoliday meal planning"
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/ivangdavila/meals",
    "publisherUrl": "https://clawhub.ai/ivangdavila/meals",
    "owner": "ivangdavila",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/meals",
    "downloadUrl": "https://openagent3.xyz/downloads/meals",
    "agentUrl": "https://openagent3.xyz/skills/meals/agent",
    "manifestUrl": "https://openagent3.xyz/skills/meals/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/meals/agent.md"
  }
}