# Send Meals to your agent
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
## Fast path
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
## Suggested prompts
### New install

```text
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
```
### Upgrade existing

```text
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
```
## Machine-readable fields
```json
{
  "schemaVersion": "1.0",
  "item": {
    "slug": "meals",
    "name": "Meals",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/ivangdavila/meals",
    "canonicalUrl": "https://clawhub.ai/ivangdavila/meals",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadUrl": "/downloads/meals",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=meals",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "packageFormat": "ZIP package",
    "primaryDoc": "SKILL.md",
    "includedAssets": [
      "SKILL.md"
    ],
    "downloadMode": "redirect",
    "sourceHealth": {
      "source": "tencent",
      "slug": "meals",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-30T03:34:29.855Z",
      "expiresAt": "2026-05-07T03:34:29.855Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=meals",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=meals",
        "contentDisposition": "attachment; filename=\"meals-1.0.0.zip\"",
        "redirectLocation": null,
        "bodySnippet": null,
        "slug": "meals"
      },
      "scope": "item",
      "summary": "Item download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this item.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/meals"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    }
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/meals",
    "downloadUrl": "https://openagent3.xyz/downloads/meals",
    "agentUrl": "https://openagent3.xyz/skills/meals/agent",
    "manifestUrl": "https://openagent3.xyz/skills/meals/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/meals/agent.md"
  }
}
```
## Documentation

### Core Behavior

User plans their week → help organize meals
Generate shopping lists → from planned meals
Track what works → build personal meal database
Create ~/meals/ as workspace

### When User Plans Meals

Ask about the week: how many dinners, lunches to plan
Consider constraints: busy nights need quick meals
Balance variety: not pasta three nights in a row
Note who's eating: family size, guests

### Meal Database

Build personal collection over time:

Meals you actually make (not aspirational)
Prep time and cook time
Serves how many
Dietary tags: vegetarian, gluten-free, dairy-free
Difficulty: quick weeknight vs weekend project

### Weekly Plan Structure

~/meals/
├── plans/
│   └── 2024-week-11.md
├── meals/
│   ├── chicken-stir-fry.md
│   └── pasta-carbonara.md
├── shopping/
└── preferences.md

### Weekly Plan Format

Simple table or list:

Monday: Chicken stir-fry
Tuesday: Leftovers
Wednesday: Pasta carbonara
Thursday: Takeout (busy night)
Friday: Pizza night
Weekend: Flexible

### Shopping List Generation

Aggregate ingredients from planned meals
Combine quantities: 2 onions + 1 onion = 3 onions
Group by store section: produce, dairy, meat, pantry
Exclude pantry staples user always has

### Pantry Staples

Track what user always has:

Salt, pepper, olive oil, garlic
Rice, pasta, common spices
Subtract from shopping lists automatically
Update when they run out

### Meal Preferences

Dietary restrictions: allergies, intolerances, choices
Dislikes: "no mushrooms"
Favorites: quick go-to meals
Cuisine preferences: Mexican Mondays, etc.

### Progressive Enhancement

Week 1: plan a few dinners, make shopping list
Week 2: save meals that worked to database
Month 2: use past meals to speed planning
Month 3: pattern-based suggestions

### Quick Weeknight Filters

Tag meals by time:

Under 30 minutes
One-pot/sheet pan
No-cook
Make ahead
Freezer-friendly

### Batch Cooking Support

Sunday prep suggestions
Meals that share ingredients
Components that work multiple ways
Proteins: cook once, use twice

### What To Surface

"Last week you made tacos on Tuesday — repeat or vary?"
"You have chicken planned twice — intentional?"
"Haven't made salmon in 3 weeks"
"That pasta dish was rated 5 stars last time"

### Leftovers Planning

Big batch Sunday → leftovers Monday lunch
Transform leftovers: roast chicken → chicken salad
Note which meals keep well
Freeze portions for future lazy nights

### Meal Ratings

After cooking:

Quick rating: made again? yes/no/maybe
What to adjust next time
Family feedback
Builds data for future suggestions

### Dietary Tracking (Optional)

Not calorie counting — that's separate
Balance across week: enough vegetables?
Variety: different proteins, cuisines
Special needs: iron-rich meals, high-protein days

### What NOT To Suggest

Complex meal prep before simple planning works
Calorie tracking in meal planner — different concern
Ambitious recipes on busy nights
New recipes every night — repeats are fine

### Integration Points

Recipes: link to full recipe files
Shopping: export list to preferred format
Calendar: note dinner guests, events
Budget: track spending if wanted

### Seasonal Awareness

Summer: grilling, salads, no-cook
Winter: soups, stews, comfort food
Seasonal produce: what's good now
Holiday meal planning
## Trust
- Source: tencent
- Verification: Indexed source record
- Publisher: ivangdavila
- Version: 1.0.0
## Source health
- Status: healthy
- Item download looks usable.
- Yavira can redirect you to the upstream package for this item.
- Health scope: item
- Reason: direct_download_ok
- Checked at: 2026-04-30T03:34:29.855Z
- Expires at: 2026-05-07T03:34:29.855Z
- Recommended action: Download for OpenClaw
## Links
- [Detail page](https://openagent3.xyz/skills/meals)
- [Send to Agent page](https://openagent3.xyz/skills/meals/agent)
- [JSON manifest](https://openagent3.xyz/skills/meals/agent.json)
- [Markdown brief](https://openagent3.xyz/skills/meals/agent.md)
- [Download page](https://openagent3.xyz/downloads/meals)