{
  "schemaVersion": "1.0",
  "item": {
    "slug": "mens-mental-health",
    "name": "Mens Mental Health",
    "source": "tencent",
    "type": "skill",
    "category": "内容创作",
    "sourceUrl": "https://clawhub.ai/jhillin8/mens-mental-health",
    "canonicalUrl": "https://clawhub.ai/jhillin8/mens-mental-health",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/mens-mental-health",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=mens-mental-health",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SKILL.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/mens-mental-health"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/mens-mental-health",
    "agentPageUrl": "https://openagent3.xyz/skills/mens-mental-health/agent",
    "manifestUrl": "https://openagent3.xyz/skills/mens-mental-health/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/mens-mental-health/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Men's Mental Health",
        "body": "A no-judgment space where you can check in with yourself, work through stress, and build resilience without the noise."
      },
      {
        "title": "What it does",
        "body": "This skill gives you tools to:\n\nEmotion Check-ins: Name what you're feeling and understand it\nStress Management: Practical techniques to decompress when things pile up\nHealthy Coping: Alternatives to harmful patterns that actually work\nPattern Tracking: Spot what triggers stress and what helps you recover"
      },
      {
        "title": "Check In",
        "body": "Start here when you need clarity. Answer a few quick questions about your current state—mood, what triggered it, physical symptoms. The skill reflects back what it hears and offers perspective."
      },
      {
        "title": "Stress Tools",
        "body": "When pressure builds, access immediate techniques: breathing patterns, body scans, reframing tools, and grounding exercises. Designed for 2-10 minutes depending on urgency."
      },
      {
        "title": "Vent",
        "body": "Sometimes you need to get it out. Use this to process a situation without fixing it immediately. The skill listens, validates, and helps you organize your thoughts."
      },
      {
        "title": "Track Patterns",
        "body": "Over time, identify what consistently drains or energizes you. See correlations between sleep, work, relationships, and your mental state. Data stays local—only you see it."
      },
      {
        "title": "Get Perspective",
        "body": "When you're stuck in a loop, talk through it. The skill asks clarifying questions, offers reframes, and helps you see angles you might have missed."
      },
      {
        "title": "Common Topics",
        "body": "Work stress: Pressure, powerlessness, toxic culture\nRelationships: Conflict, disconnection, communication breakdowns\nIdentity: Masculinity, expectations, being \"enough\"\nAnger: Rage, irritability, control and letting loose\nIsolation: Loneliness, withdrawn, lack of connection\nPurpose: Direction, meaning, questioning your path"
      },
      {
        "title": "Tips",
        "body": "Be honest. There's no judgment here. The more real you are, the more useful the reflection.\nUse it regularly, not just in crisis. Check-ins work best as a habit—weekly or when things shift.\nCombine with other tools. A therapist, trusted friend, or doctor handles what a skill can't. Use this alongside, not instead of.\nNotice patterns over time. One conversation is helpful. Tracking months of data shows you what actually moves the needle.\nAll data stays local on your machine. Nothing leaves your device without your explicit choice."
      },
      {
        "title": "If You're in Crisis",
        "body": "This skill is not a substitute for professional help.\n\n988 (Suicide & Crisis Lifeline)\nText HOME to 741741 (Crisis Text Line)\n\nIf you're in immediate danger, call 911 or go to your nearest emergency room."
      }
    ],
    "body": "Men's Mental Health\n\nA no-judgment space where you can check in with yourself, work through stress, and build resilience without the noise.\n\nWhat it does\n\nThis skill gives you tools to:\n\nEmotion Check-ins: Name what you're feeling and understand it\nStress Management: Practical techniques to decompress when things pile up\nHealthy Coping: Alternatives to harmful patterns that actually work\nPattern Tracking: Spot what triggers stress and what helps you recover\nUsage\nCheck In\n\nStart here when you need clarity. Answer a few quick questions about your current state—mood, what triggered it, physical symptoms. The skill reflects back what it hears and offers perspective.\n\nStress Tools\n\nWhen pressure builds, access immediate techniques: breathing patterns, body scans, reframing tools, and grounding exercises. Designed for 2-10 minutes depending on urgency.\n\nVent\n\nSometimes you need to get it out. Use this to process a situation without fixing it immediately. The skill listens, validates, and helps you organize your thoughts.\n\nTrack Patterns\n\nOver time, identify what consistently drains or energizes you. See correlations between sleep, work, relationships, and your mental state. Data stays local—only you see it.\n\nGet Perspective\n\nWhen you're stuck in a loop, talk through it. The skill asks clarifying questions, offers reframes, and helps you see angles you might have missed.\n\nCommon Topics\nWork stress: Pressure, powerlessness, toxic culture\nRelationships: Conflict, disconnection, communication breakdowns\nIdentity: Masculinity, expectations, being \"enough\"\nAnger: Rage, irritability, control and letting loose\nIsolation: Loneliness, withdrawn, lack of connection\nPurpose: Direction, meaning, questioning your path\nTips\nBe honest. There's no judgment here. The more real you are, the more useful the reflection.\nUse it regularly, not just in crisis. Check-ins work best as a habit—weekly or when things shift.\nCombine with other tools. A therapist, trusted friend, or doctor handles what a skill can't. Use this alongside, not instead of.\nNotice patterns over time. One conversation is helpful. Tracking months of data shows you what actually moves the needle.\nAll data stays local on your machine. Nothing leaves your device without your explicit choice.\nIf You're in Crisis\n\nThis skill is not a substitute for professional help.\n\n988 (Suicide & Crisis Lifeline)\nText HOME to 741741 (Crisis Text Line)\n\nIf you're in immediate danger, call 911 or go to your nearest emergency room."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/jhillin8/mens-mental-health",
    "publisherUrl": "https://clawhub.ai/jhillin8/mens-mental-health",
    "owner": "jhillin8",
    "version": "1.0.0",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/mens-mental-health",
    "downloadUrl": "https://openagent3.xyz/downloads/mens-mental-health",
    "agentUrl": "https://openagent3.xyz/skills/mens-mental-health/agent",
    "manifestUrl": "https://openagent3.xyz/skills/mens-mental-health/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/mens-mental-health/agent.md"
  }
}